What if everything you've been told about women's health after 40 was keeping you stuck? For decades, women have been taught that eating less, exercising more, and simply accepting fatigue, weight gain, muscle loss, and feeling "off" are just part of getting older. But what if they're not? In this empowering conversation, I sit down with Dr. Corey Winn, Doctor of Physical Therapy, strength specialist, and founder of HER Fitness, to uncover what women in midlife actually need to feel energized, strong, and vibrant again. Together, we explore why strength—not restriction—is the key to thriving, how proper nutrition supports your hormones and metabolism, and why advocating for yourself in the healthcare system is one of the most empowering things you can do. If you've ever felt like your body is changing in ways you don't understand, or you've wondered if this is simply "how life is now," this episode will leave you feeling informed, hopeful, and empowered. Because midlife isn't the beginning of your decline. It may just be the beginning of your strongest chapter. Three Key Takeaways: ✨ Your body isn't failing you—it's asking for a different kind of support. Midlife isn't about doing less; it's about doing what works for your changing body. ✨ Strength is one of the greatest investments you can make in your future. Building muscle, nourishing your body with protein and fiber, and moving intentionally can improve your energy, confidence, metabolism, and long-term health. ✨ You are your own best health advocate. Trust your instincts, ask questions, seek answers, and don't settle for being told that feeling exhausted or disconnected is simply part of aging. Ready to stop surviving and start truly living? Join my FREE Permission to Pause Masterclass, where I'll teach you the simple tools to quiet the mental noise, calm your nervous system, and reconnect with the woman you were always meant to be. Register here: https://jentolo-insider.myflodesk.com/permission2pause Connect with Jen Tolo→ 🌎 Website: https://jenniferwrentolo.com Join my Soulful Superwoman Monthly Membership for monthly insights, clarity and support. Follow Jen Tolo on: Instagram@Jenwrentolo, Linkedin @Jennifer-tolo-RN-MA Facebook @jenwrentolo ABOUT MY GUEST, Dr. Corey Winn. Dr. Corey Winn is a Doctor of Physical Therapy, wife, mother, strength specialist, Founder of HER Fitness LLC, and Founder and President of The Carl Edward Foundation. For more than 15 years, she has dedicated her career to helping people move better, live stronger, and reclaim their independence. Along the way, she recognized that too many women in midlife were being told to accept fatigue, muscle loss, weight gain, and feeling "off" as an inevitable part of aging. That realization became HER Fitness—a science-backed approach to strength training and wellness designed specifically for women navigating perimenopause, menopause, and beyond. Drawing on her expertise in physical therapy, biomechanics, and longevity, Dr. Corey helps women build muscle, increase energy, support their metabolism and bone health, and create strong, capable bodies that allow them to thrive in every season of life. HER Fitness LLC: www.coreywinn.com The Carl Edward Foundation: www.thecarledwardfoundation.org Podcast: Empower HER Radio with Dr. Corey Winn Instagram: @coreywinndpt Affiliate Link: The Company Store Do you like soft sheets and towels? So you like to give cozy things as gifts? Check out The Company Store for your bedding, kids bedding and towels as well as comfy, cozy kids items like chairs, beach and bath towels, robes and more! Use my code below to get 30% your first order Referral Link: https://refer.thecompanystore.com/jen24 The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.
