You Need a Coach B*tch

Chris Hale
  • 5.0 (28)
  • MENTAL HEALTH
  • UPDATED WEEKLY
You Need a Coach B*tch

In this weekly podcast, Certifed Coach Instructor Chris Hale keeps it real and sassy  to help you claim your own authority and put the biggest, brightest, most unapologetic version of yourself out into the world. 

  1. JAN 3

    Reflecting, Reconnecting, and Reclaiming: A Year of Growth

    This episode is all about pulling back the curtain on a transformative year—messy, unpredictable, but deeply necessary. Here's the tea: the path to fulfillment isn't about hustling for achievements or chasing perfect relationships. It's about you—your desires, your boundaries, and your willingness to prioritize your own damn happiness.What you'll hear:🔑 Understanding what you really want: After years of putting others first, finding clarity about my own desires was a game-changer.🛑 Setting bo...

    13 min

  2. 09/26/2024

    Seeking Forgivness

    Why is it so hard to forgive? In this episode, we unravel forgiveness's complex, deeply personal nature. We shed light on the concept of releasing the futile hope that the past could be different, a crucial step for moving forward. We explore the delicate dance between wishing for a different past and accepting it, emphasizing that true healing can occur even in the absence of forgiveness. Delving into the necessity and challenges of forgiveness for personal peace, we acknowledge that thrivin...

    12 min

  3. 08/29/2024

    How To Change

    Harnessing the power of the future and the past, we delve into the process of building new beliefs for lasting change. Imagine the satisfaction of reaching a six-month goal and aligning your present actions with future success. We discuss how to cultivate new, positive thoughts about yourself by leveraging past accomplishments as evidence. Practical steps include writing down new beliefs, challenging counterproductive thoughts, and recognizing moments when you've already demonstrated the qual...

    14 min

  4. 08/08/2024

    Self-compassion Is Not Self-pity

    In this episode, let's explore the crucial distinction between self-compassion and self-pity, inspired by Dr. Kristen Neff's transformative work, "Self-Compassion." I dive into how to treat ourselves with the same kindness we'd extend to a dear friend or a child, especially when life throws its inevitable struggles our way. Learn practical strategies to cultivate self-compassion and understand why it's essential for our well-being. This episode is a heartfelt invitation to embrace kindness to...

    17 min

  5. 06/06/2024

    Achievable Goals

    In this episode, I navigate the crucial topic of setting achievable goals, particularly through the lens of my recent ADHD diagnosis. Reflecting on past ambitions rooted in ableism, I unravel how those unrealistic goals led to burnout and share my journey toward more sustainable and compassionate goal-setting practices. By challenging the idea that we need to set "impossible goals," I discuss the significance of focusing on the process over the end result and how critical it is to...

    22 min

  6. 05/17/2024

    Pick Your Pain

    This episode is a sanctuary for those grappling with tough decisions, offering an embrace of self-compassion as we discuss 'picking your pain'—a mantra for intentionally choosing our challenges and the life we yearn for. Join me as I unpack the complexities of juggling personal crises with staying connected to those we hold dear. We confront the inner critic that often amplifies our doubts, sharing insights on how to nurture our emotional well-being amidst the trials we face. There's a candid...

    16 min

  7. 05/09/2024

    Lean Into You

    This week's topic is all about having the courage to show up in our fullness. Leaning into you means not being afraid to feel anything that might come up as a result of being more true to who we are more often and in more spaces. Join me as I talk through the inspiraton for this episode right from my very own life. I also provide a framework for you to get closer to yourself so that you can truly be the best support system for yourself as you lift the veil on who you are deep inside.&nb...

    20 min

  8. 05/02/2024

    Silencing Your Inner Critic

    As the year unfolds, I've been wrestling with an uninvited companion: my inner critic. But instead of trying to kick it out, I found that getting to know it—understanding where it's coming from and why it's so relentless—can actually change the game. In our latest episode, we navigate the tricky terrain of self-criticism, exploring its roots and the societal pressures that feed it. It's about turning that criticism into constructive, critical thinking and celebrating our wins just as mu...

    16 min
See All (106)

5
out of 5
28 Ratings

About

In this weekly podcast, Certifed Coach Instructor Chris Hale keeps it real and sassy  to help you claim your own authority and put the biggest, brightest, most unapologetic version of yourself out into the world. 

Information

  • Creator
    Chris Hale
  • Years Active
    2022 - 2025
  • Episodes
    106
  • Rating
    Explicit
  • Copyright
    © 2025 You Need a Coach B*tch
  • Show Website
    You Need a Coach B*tch

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