wholesome20s

kelly li
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  • Self-Improvement
  • Updated Weekly

welcome to wholesome 20s, the podcast dedicated to navigating and embracing the transformative journey of your twenties. join us for insightful conversations, expert advice, and inspiring stories to make the most of this vibrant chapter. let's navigate the twenties together and create a fulfilling future.

  1. 03/25/2024

    let's AI and travel with liam lawson

    Join us on a captivating journey in this episode of "Wholesome20s" as we explore life, travel, and the fascinating world of artificial intelligence. Our guest, Liam Lawson, an AI expert and seasoned traveler, shares insights and experiences from a life filled with adventure and technological wonder. Discover the thrill of traveling in your 20s and how it can shape your perspective and personal growth. Dive into the realm of artificial intelligence as we demystify what AI is and how it impacts our lives. Uncover practical tips and advice on how to get started in the world of AI, whether it's for personal or professional pursuits. Get ready for a thought-provoking and enlightening episode that will leave you inspired to explore the world and embrace the possibilities of AI in your own life!

    33 min

  2. 03/18/2024

    wellness communities with grow girl grow

    Get ready for an inspiring episode of "Wholesome20s" as we dive into the world of personal development and empowerment. Join us as we chat with Peta, a wellness advocate and the driving force behind the empowering community called Grow Girl Grow. Explore the importance of personal growth in our 20s and how it can shape our lives for the better. Discover the power of community and the impact of connecting with like-minded individuals on your personal development journey. Gain valuable insights and practical strategies for personal growth as we discuss the transformative events hosted by Grow Girl Grow. Don't miss this episode full of wisdom and inspiration as we unlock the keys to personal development and empowerment in your 20s!

    33 min

  3. 03/11/2024

    we love pilates with cardi yeung

    In this episode of "Wholesome20s," join us as we explore the world of pilates and its incredible impact on our overall wellbeing. Discover the transformative power of pilates through our conversation with Cardi Yeung, a dedicated pilates instructor with her own studio in Hong Kong, Pilates Body. Learn how pilates can strengthen your body, improve flexibility, and enhance mental clarity. Explore the connection between physical and mental wellness and how pilates can contribute to both. Gain practical tips and insights on incorporating pilates into your daily routine for a healthier and more balanced life. Tune in to this episode and unlock the secrets of pilates for a stronger, more vibrant you!

    36 min

  4. 03/04/2024

    5-minute morning meditation for physical and emotional well-being

    start your day with a powerful 5-minute meditation designed to nurture your mental and physical health. join us as we cultivate calm and clarity, visualizing a radiant light that dissolves negativity and brings peace to our minds. experience the healing energy that flows through your body, revitalizing and promoting good health. embrace affirmations that reinforce your mental strength and physical vitality. prioritize self-compassion and self-care as we guide you towards a greater sense of well-being. tune in to this morning meditation and set the tone for a day filled with mental and physical wellness. for more:  insta - @lovefrom.kelly lovefromkelly.com

    6 min

  5. 02/26/2024

    5-minute morning meditation for manifesting your soulmate

    Join us for a transformative five-minute meditation as we harness the power of visualization to attract your soulmate into your life. Close your eyes, relax, and visualize a deep connection with your ideal partner. Feel the excitement and anticipation as you affirm your readiness to receive and give love. Trust in the divine timing of the universe as you create space for your soulmate to enter your life. Tune in to this guided meditation and manifest a soulful and fulfilling partnership.

    6 min

  6. 02/19/2024

    5-minute morning meditation for letting go of the past

    In this transformative episode, we explore the art of releasing and letting go of the past. Through an 5-minute meditation script, we guide you to a place of healing and liberation. Learn to acknowledge and honor past experiences while freeing yourself from the weight of regrets, resentments, and attachments. Discover the power of forgiveness, acceptance, and gratitude as you create space for new beginnings and embrace the present moment. Join us as we embark on a journey of releasing the past and unlocking a brighter future.

    6 min

  7. 02/12/2024

    5-minute morning meditation on becoming your best self

    In this episode, we dive deep into the essence of who you are and guide you towards becoming your best self. Through an 5-minute meditation script, we take you on a journey of self-reflection, visualization, and positive affirmations. Discover the power within you as you embrace your true potential, release self-doubt, and cultivate the qualities of confidence, love, and compassion. Join us as we explore the path to becoming the best version of yourself.

    6 min

  8. 02/05/2024

    5-minute morning meditation for gratitude

    join me for a transformative five-minute morning meditation that will set the perfect tone for your day. close your eyes, relax, and let the soothing music guide you as we explore the power of gratitude. together, we'll reflect on the people, places, and experiences that bring joy and appreciation to our lives. discover the profound impact gratitude can have on our overall well-being and learn how to carry this practice with you throughout the day. let's get started on this journey of self-discovery and mindfulness as we cultivate gratitude in this brief but impactful meditation, designed specifically for your morning ritual. for more: instagram - @lovefrom.kelly lovefromkelly.com

    6 min
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About

welcome to wholesome 20s, the podcast dedicated to navigating and embracing the transformative journey of your twenties. join us for insightful conversations, expert advice, and inspiring stories to make the most of this vibrant chapter. let's navigate the twenties together and create a fulfilling future.

Information

  • Creator
    kelly li
  • Years Active
    2022 - 2024
  • Episodes
    84
  • Rating
    Clean
  • Copyright
    © kelly li
  • Show Website
    wholesome20s