Nutrition by Samantha

Samantha Brenchley
  • 0.0 (0)
  • NUTRITION
  • UPDATED WEEKLY

Hi, I’m Samantha an online nutritionist discussing all things, weight loss, binge & emotional eating, sports nutrition, gut health and fertility & pregnancy nutrition. You can find me on Instagram @nutrition_bysamantha My website is www.nutritionbysamantha.com.au

  1. FEB 11

    Ep 42: If Willpower Worked, You’d Be Thin by Now

    If you’ve ever thought, “Why can’t I just be more disciplined?” then this episode is for you. So many women believe their struggles with food come down to willpower. That they’re “good” all day… then lose control at night. That something must be wrong with them. In this episode, I’m breaking down why willpower isn’t the problem, and how dieting, restriction, and exhaustion are keeping you stuck in the binge - guilt cycle. You’ll learn: Why self-control always runs out The real reason night time overeating happens How blood sugar, stress, and emotions drive cravings How my clients stop obsessing over food without more rules What it actually takes to feel calm and in control around eating This isn’t about trying harder. It’s about building a system that supports your body and your life. If you’re ready to stop fighting food and start trusting yourself again, press play.   Instagram: @nutrition_bysamantha www.nutritionbysamantha.com.au info@nutritionbysamantha.com.au

    26 min

  2. 06/09/2025

    Ep 41: My Pregnancy Game Plan for Less Weight Gain & Faster Recovery

    In this honest and informative episode, I’m taking you through my entire pregnancy journey, what I did in each trimester, how I approached nutrition and exercise, and the choices I believe made my recovery and postpartum weight loss easier. From early symptoms and dealing with first trimester nausea, to managing back pain and pelvic girdle pain, I share what worked, what didn’t, and what I wish I’d done differently. I’ll talk about how I stayed consistent with my training until 33 weeks, the role of prenatal supplements, why I didn’t give in to every craving, and the mindset shifts that helped me stay grounded without being too hard on myself. Plus, I open up about the things I learned the hard way, like which exercises I’d avoid next time, the importance of iron, and how much I underestimated the reality of pregnancy. If you’re pregnant, trying to conceive, or want real, practical insight into staying healthy through pregnancy, this one’s for you. Instagram: nutrition_bysamantha Email: info@nutritionbysamantha.com.au Book a clarity call with me: Book here

    29 min

  3. 08/20/2023

    Ep 40: Stop telling people your goals!

    www.nutritionbysamantha.com.au/thenbsmethod   IG: @nutrition_bysamantha

    24 min

  4. 08/09/2023

    Ep 39: How to reignite motivation on your weight loss journey.

    In this episode I talk about my fat loss journey and how I have consistently lost .300g a week.  I also talk about how to reignite motivation on your weight loss journey.    www.nutritionbysamantha.com.au/thenbsmethod   IG: @nutrition_bysamantha

    20 min

  5. 08/04/2023

    Ep 38: How I’m leaning up for summer & the 10 easy switches to make in your diet to lower your calorie intake.

    Hey friends, in this episode I talk about the 10 easy switches you can make in your diet to lower your total calorie intake without lowering the amount of food your eating.  I also talk about how I'm leaning up for summer and the little switches I have made with my lifestyle.    www.nutritionbysamantha.com.au/thenbsmethod   IG: @nutrition_bysamantha

    31 min

  6. 07/26/2023

    Ep 37: Should you intermittent fast for weight loss?

    In this episode I discuss whether you should intermittent fast for weight loss? Is it worth it? Who is it suited for? Who shouldn't do it?   www.nutritionbysamantha.com.au/thenbsmethod   IG: @nutrition_bysamantha

    21 min

  7. 05/10/2023

    Ep 36: 5 signs your diet isn’t well balanced and how to fix that | Why are people still trying diet shakes?!

    Welcome to Episode 36 of our podcast! In this episode, we'll be discussing 5 signs that indicate your diet may not be well balanced, and offering some practical tips on how to fix that. We'll be exploring some common nutritional deficiencies that can arise from a poorly balanced diet, and offering advice on how to incorporate more nutrient-dense foods into your meals. From ensuring you're getting enough protein to incorporating a wider variety of fruits and vegetables, we'll be sharing some simple but effective strategies to help you achieve a healthier diet. Later in the episode, we'll also be taking a closer look at why people are still turning to diet shakes as a weight loss solution, despite the numerous health risks associated with these products. We'll be discussing the potential dangers of relying on shakes and supplements as meal replacements, and exploring some healthier alternatives for those looking to lose weight. Whether you're looking to improve your overall health and wellbeing, or simply want to learn more about maintaining a healthy diet, this episode is for you. So sit back, relax, and join us as we dive into the world of balanced nutrition and healthy eating habits.   www.nutritionbysamantha.com.au/thenbsmethod   IG: @nutrition_bysamantha

    31 min

  8. 05/03/2023

    Ep 35: What is the Mediterranean Diet & is losing 1-2kgs worth the sacrifice?

    In this episode we chat about what the Mediterranean Diet is? What are the benefits of it and how to adopt this diet.  We also chat about when losing weight is worth the sacrifice.    www.nutritionbysamantha.com.au/thenbsmethod   IG: @nutrition_bysamantha

    28 min
See All (42)

About

Hi, I’m Samantha an online nutritionist discussing all things, weight loss, binge & emotional eating, sports nutrition, gut health and fertility & pregnancy nutrition. You can find me on Instagram @nutrition_bysamantha My website is www.nutritionbysamantha.com.au

Information

  • Creator
    Samantha Brenchley
  • Years Active
    2022 - 2026
  • Episodes
    42
  • Rating
    Clean
  • Copyright
    © Copyright 2022 All rights reserved.
  • Show Website
    Nutrition by Samantha