The School of Healing Dominiece Clifton

Episode Summary:
In this episode, Dominiece Clifton discusses the importance of prioritizing self-care and daily maintenance to prevent burnout. She shares her personal journey of learning to take better care of herself and emphasizes the need to nourish the mind, body, and spirit consistently. Dominiece highlights the power of building habits and the impact it has on overall well-being. She encourages listeners to prioritize themselves and make self-care a non-negotiable part of their daily routine.
Key Takeaways From This Episode:
Why is prioritizing self-care and daily maintenance essential to prevent burnoutHow does consistently nourishing the mind, body, and spirit lead to a better version of oneselfWhat role does building habits through repetition play in sustaining self-care practicesShould taking care of oneself be considered a non-negotiable priorityHow does self-care allow for a more abundant and fulfilling lifeFire Soundbites You Don't Want To Miss!
"Start taking care of yourself the way you take care of all the other -ish in your life."
"It's really hard to give when you don't have anything in your own tank."
"When you're running on burnout, that's running on E."


Learn More About Dom:
Dominiece Clifton is on a mission to guide others to find healing and to re-writing their narratives. A student of the school of life, she is always learning, evolving, and shedding layers. Dominiece is a spiritual guide and healing vessel, passionate about inspiring others to live heart-led lives. As a yoga, meditation, and breathwork facilitator, she promotes an integrated approach to healing that prioritizes emotional well-being for the mind, body, and spirit. Today, Dominiece is the founder of Move And Still, Nourish Wellness Collective, host of The School of Healing Podcast, and author of Hold Space to Heal.


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IMPORTANT LINKS AND RESOURCES:
Free DISCOVERY CALL To Learn More About 1:1 Coaching With Dom Get my NEW BOOK, Hold Space To Heal Ladies, you NEED my new SOUL-CARE CARD DECK in your life! Learn more about MOVE AND STILL'S service offerings Check out my 8 wk stress management Course: GROUNDED CONNECT WITH DOM:
Learn more about Dom here IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU!
Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

Episode Summary:
In this episode of the School of Healing, Dominiece Clifton interviews Alara Sage, a womb shaman and Shakti activator, about the importance of connecting with the wisdom and ancestral codes of the womb. Alara shares her personal journey of experiencing a spontaneous Kundalini awakening and how it led her to work with women and help them awaken their own Shakti energy. She explains that the womb is a powerful container of pure potentiality and when women connect with their womb, they can tap into their creativity and cyclical nature. Alara also discusses the eight gates of the womb and offers practical tips for deepening the connection with the womb.
Key Takeaways From This Episode:
The womb is a powerful container of pure potentiality and when women connect with their womb, they can tap into their creativity and cyclical nature.Connecting with the wisdom and ancestral codes of the womb can lead to a deeper connection with intuition and higher self.The eight gates of the womb include boundaries, clitoris, G-spot, cervix, womb, ovaries, point of creation, and cosmic womb.Practices such as breathwork, body awareness, mirror work, and connecting with the heart can help deepen the connection with the womb.Suffering can be a pathway to grace and a deeper trust in our divinity.Fire Soundbites You Don't Want To Miss!
"We carry in our bodies, this container of pure potentiality."
"Living in coherence with our environment and with the elements and the spirits and all of the things that we are connected to."
"Just take a little breath down into your body and then carry on with your day and start making that a practice."

About Alara Sage:

Alara Sage is a womb shaman, activator, and facilitator of Shakti energy, and an embodied femme power. She helps women reconnect and reclaim the ancient wisdom and power of their wombs and Shakt. She works with healers, leaders, and visionaries.
Alara Sage is an intuitively gifted mentor, teacher, and healer who coaches provocatively and soulfully. She has over 15 years of experience helping others reignite and transform their own lives. More importantly, she has walked the walk.
Alara is the host of the Ecstatic Woman Podcast.
Important Links, Resources & Contact Info For Our Guest:
Check out resources from Alara Sage, lea
Support the Show.
IMPORTANT LINKS AND RESOURCES:
Free DISCOVERY CALL To Learn More About 1:1 Coaching With Dom Get my NEW BOOK, Hold Space To Heal Ladies, you NEED my new SOUL-CARE CARD DECK in your life! Learn more about MOVE AND STILL'S service offerings Check out my 8 wk stress management Course: GROUNDED CONNECT WITH DOM:
Learn more about Dom here IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU!
Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

Episode Summary:


In this episode, Dominiece Clifton shares her personal experience of getting lost in comparison and self-doubt as an entrepreneur. She emphasizes the importance of not getting stuck in these negative emotions and offers five key takeaways:


1) Comparison is the thief of joy;


2) Your mind is only trying to protect you;


3) You can resource yourself;


4) Call on the strength and wisdom of your higher self when your mind is in a low vibe state;


5) You can go there, but don't get stuck there.


Dominiece also provides a guided meditation and affirmation audio as a resource for listeners.


Key Takeaways From This Episode:


How comparison affects your sense of joyWhy might your mind seek to shield you from certain thoughts or feelingsIn what ways can you access your inner resources during challenging timesWhat practices can help you connect with the strength and wisdom of your higher selfWhen you find yourself in a low vibrational state, how can you prevent yourself from becoming entrenched in itWhat strategies can you employ to navigate difficult emotions without becoming overwhelmed by themFire Soundbites You Don't Want To Miss!


"You can go there, but you do not get to be, you do not get stuck there."


"Give yourself 48 hours. 48 hours to lay down in bed, to wallow, to cry, to mope, to sigh, to not do your hair, to not take care of yourself, to not show up in business. 48 hours to quit. And baby, when that 48 hours is up, you get back up."


"You are absolutely the woman for the job."



Resource Mentioned During the Episode:


25-Minute Guided Affirmation, Meditation & Breathwork Audio: Girl, You Got More Fight Left In You


https://youtu.be/duSmb1hw2j0?si=eNOnV7pfDfR49eg5


Support the Show.
IMPORTANT LINKS AND RESOURCES:
Free DISCOVERY CALL To Learn More About 1:1 Coaching With Dom Get my NEW BOOK, Hold Space To Heal Ladies, you NEED my new SOUL-CARE CARD DECK in your life! Learn more about MOVE AND STILL'S service offerings Check out my 8 wk stress management Course: GROUNDED CONNECT WITH DOM:
Learn more about Dom here IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU!
Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

Episode Summary:
In this episode of the School of Healing podcast, host Dominiece Clifton interviews Birgitta Visser, a divine channel and light language healer. Birgitta shares her personal journey of healing and transformation, including experiences of abuse, trauma, and dysfunctional relationships. She emphasizes the importance of acceptance, forgiveness, and self-love in the healing process. Birgitta also discusses the power of Reiki and other healing modalities, as well as the role of channeling in connecting with higher beings and receiving messages. The conversation highlights the importance of taking accountability for one's own healing and embracing one's authentic self. Birgitta also explains the concepts of light language healing and power of soul healing. Dominiece shares insights from her past life experiences and emphasizes the need to live in the flow of life and find joy within. She offers distant healing sessions and combines light language healing with guidance and recommendations for clients. Dominiece also talks about her book, 'Becoming Authentically Me,' which explores shifting consciousness and personal transformation.
In This Episode, We Discuss:
How Birgitta Visser's personal evolution shaped her into the divine channel and light language healer she is todayWhat insights Birgitta has gained from her past lives and how has this knowledge facilitated her healing journeyHow Birgitta encourages individuals to release programming and conditioned behaviors to reclaim their personal power and embrace their inner lightBirgitta elaborates on the concepts of Power Soul Healing and Light Language Healing, and how these modalities contribute to holistic healing and self-discoveryAbout Birgitta Visser:
Birgitta Visser is a bit of a mishmash of different nationalities. She is a Dutch mutt; part Indian, Indonesian, with a hint of Belgian, a dash of French and a sprinkle of German concocted within these genes of hers. Besides having one foot firmly in the corporate world (for now), she is also a Divine Channel, Soul Empowerment Coach and Light Language Healer.
 
 Check out resources from Birgitta Visser, and learn more about her books: https://www.powersoulhealing.com/
Connect With Birgitta on social media:
 IG:
Support the Show.
IMPORTANT LINKS AND RESOURCES:
Free DISCOVERY CALL To Learn More About 1:1 Coaching With Dom Get my NEW BOOK, Hold Space To Heal Ladies, you NEED my new SOUL-CARE CARD DECK in your life! Learn more about MOVE AND STILL'S service offerings Check out my 8 wk stress management Course: GROUNDED CONNECT WITH DOM:
Learn more about Dom here IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU!
Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

Episode Summary:
In this episode, Dominiece Clifton discusses the challenges of balancing multiple responsibilities and shares the top five lessons she has learned. She emphasizes the importance of prioritizing oneself and practicing soul care, which involves nourishing the mind, body, and spirit. She also highlights the need for effective time management and systems to stay organized and avoid feeling overwhelmed. Additionally, she talks about the significance of building and nurturing relationships, managing finances as a single parent, and pursuing personal and professional development. Despite the fullness of her plate, she remains grateful and recognizes that these are the things she has prayed for. Dominiece Clifton shares her insights on how to balance personal and professional goals and commitments. She emphasizes the importance of prioritizing oneself to avoid burnout, managing time effectively through systems and project management, releasing perfectionism and embracing imperfection, enforcing personal and professional boundaries, and seeking support from spiritual energy, guides, and community. Dominiece also highlights the need to assess what can wait and ensure a sustainable foundation. She concludes by offering coaching services to help entrepreneurs with balancing their lives and implementing systems.


Key Takeaways From This Episode:
Prioritize yourself and practice soul care by nourishing your mind, body, and spirit.Develop effective time management skills and implement systems to stay organized.Build and nurture relationships as they provide support and upliftment.Manage finances as a single parent and take responsibility for personal bills and finances.Pursue personal and professional development to grow and achieve success. Prioritize yourself to avoid burnoutImplement systems and project management to manage time effectivelyRelease perfectionism and embrace imperfectionEnforce personal and professional boundariesSeek support from Spirit, guides, and communityAssess what can wait and ensure a sustainable foundationFire Soundbites You Don't Want To Miss!
"Be careful what you complain about because you could be complaining about the very things that you have prayed for and are praying for."
"You have to prioritize yourself or you will burn out."
"
Support the Show.
IMPORTANT LINKS AND RESOURCES:
Free DISCOVERY CALL To Learn More About 1:1 Coaching With Dom Get my NEW BOOK, Hold Space To Heal Ladies, you NEED my new SOUL-CARE CARD DECK in your life! Learn more about MOVE AND STILL'S service offerings Check out my 8 wk stress management Course: GROUNDED CONNECT WITH DOM:
Learn more about Dom here IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU!
Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

About Isabeau Maxwell
Isabeau “Beau” Maxwell works with students across the globe to show them how to access their own strong psychic and mediumship abilities. She brings deep channeled knowledge and personal understanding to the field of spirituality. She has helped people connect to their authentic, natural intuitive abilities for over 15 years. Isabeau is the founder of the award-winning intuitive development course, The SAGE Method, the author of the best-selling book Cracking Open: Adventures of a Reluctant Medium, and the creator of the popular online community, The SAGE Circle.

In this episode, we discuss:
How Isabeau discovered her abilities as a psychic mediumThe difference between a psychic and a mediumHow Isabeau made the transition from the corporate world to diving deep into spirituality and channelingLearning to  hear from and trust your intuitive voiceSome things that block your intuition or make it hard for you to hear your intuition clearlyStay Connected with Isabeau and learn more about her course - The SAGE Method and her book - Cracking Open: Adventures of a Reluctant Medium
thesagemethod.com
Get a free resource from Isabeau: The Top Five Intuitive Tools
https://www.thesagecommunity.com/the-top-five-intuitive-tools
Support the Show.
IMPORTANT LINKS AND RESOURCES:
Free DISCOVERY CALL To Learn More About 1:1 Coaching With Dom Get my NEW BOOK, Hold Space To Heal Ladies, you NEED my new SOUL-CARE CARD DECK in your life! Learn more about MOVE AND STILL'S service offerings Check out my 8 wk stress management Course: GROUNDED CONNECT WITH DOM:
Learn more about Dom here IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU!
Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.