The Interwovxn Podcast

Interwovxn

This podcast explores the ways we interweave all of the parts in the middle chapters of our journeys as women. Through story and conversation, we want to celebrate, support, and embrace it all. We believe in the power of connection, that we have the right to understand our bodies, and that we can change the narrative of middle life.

  1. 1d ago

    WOVXN Breast Health: Alcohol

    Tara takes a moment to talk about alcohol and our breast health. She shares current science and research and practical advice for considering this relationship. To learn more about Tara: Tara Elmore  IG  Breast care should be as routine every day as skincare. Complex Creatures makes it simple—organic formulas, lymphatic tools, and real guidance for your daily routine. Use code INTERWOVXN for 20% off @ WeAreComplexCreatures.com Let's Connect! Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com Learn more about our services and events: https://www.interwovxn.comFind us on social: https://www.instagram.com/interwovxn/  the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.  audio EDITING and MIXING: Theresa Kopac design and NEWSLETTER: Rebecca Jankowski subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

    WOVXN Breast Health: Alcohol

  2. 3d ago

    WOVXN Motherhood: Self-Trust with Sue Bruckner

    This episode welcomes Sue Bruckner, a self-trust coach who helps women break free from overthinking. She helps women who feel everything deeply calm their nervous systems, interrupt the spiral, and transform how they handle conflict, challenges, and life itself – so they’re not just surviving the hard moments, they’re growing through them. When you trust yourself again, everything shifts. You don’t just come home to yourself – you evolve into a more grounded, powerful version of yourself. You create a life that finally feels like your own. And you are, at all times, only one choice away from trusting yourself more.  For more about Sue: Sue Bruckner At Interwovxn, we believe women’s health should never feel rushed, overlooked, or one-size-fits-all. Our clinic is a space where health and healing are personal—where conversations about your cycle, fertility journey, pregnancy and postpartum, hysterectomy, hormonal changes, or emotional wellbeing are met with compassion and expertise. From acupuncture and doula care to reiki and Chinese herbal therapy, we support the full spectrum of your whole being.Together, we’re rewriting what holistic healthcare can look like: supportive, empowering, and deeply human.  Interwovxn—care and conversation that evolves with you. Let's Connect! Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com Learn more about our services and events: https://www.interwovxn.com Find us on social: https://www.instagram.com/interwovxn/  the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.  audio EDITING and MIXING: Theresa Kopac design and NEWSLETTER: Rebecca Jankowski subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.

    WOVXN Motherhood: Self-Trust with Sue Bruckner

  3. Trailer

    WOVXN Fertility Trailer

    Fertility is personal, layered, and rarely linear. In this introduction to WOVXN Fertility, Rebecca — a board-certified reproductive acupuncturist with nearly twenty years in fertility care — opens the series with a look at what's ahead: weekly conversations on the questions, the emotions, and the relationships that shape how women understand their reproductive health. Drawing from years in practice, expert voices, and real stories along the way, the series makes space for wherever you are in the journey — trying to conceive, planning ahead, supporting someone you love, or simply learning more about your body. To learn more about Rebecca: Interwovxn New episodes drop every Friday. This podcast is part of a short-form series, each one focused on a different season of women's health: menstrual health, fertility, motherhood, breast health, perimenopause, and menopause. Tune into the series that meets you where you are, or follow them all as your life evolves. Bite-sized episodes, real information, and a throughline that connects it all — because nothing about your health exists in isolation.   Let's Connect! Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com Learn more about our services and events: https://www.interwovxn.com Find us on social: https://www.instagram.com/interwovxn/

    WOVXN Fertility Trailer

  4. Aug 12

    WOVXN Breast Health: The Trifecta

    In this episode of WOVXN Breast Health, Tara talks about The Trifecta: Gluten, Dairy, and Sugar. She gives insight into how each affects the body and provides practical advice for navigating your choices.  To learn more about Tara: Tara Elmore  IG  To learn more about the Nutrition Genome Test Use the code "CC" to receive 10% off the test. To learn more about Jessie the Glucose Goddess IG Breast care should be as routine every day as skincare. Complex Creatures makes it simple—organic formulas, lymphatic tools, and real guidance for your daily routine. Use code INTERWOVXN for 20% off @ WeAreComplexCreatures.com Let's Connect! Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com Learn more about our services and events: https://www.interwovxn.comFind us on social: https://www.instagram.com/interwovxn/  the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.  audio EDITING and MIXING: Theresa Kopac design and NEWSLETTER: Rebecca Jankowski subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

    WOVXN Breast Health: The Trifecta

  5. Aug 10

    WOVXN Motherhood: Uncertainty

    Theresa talks about uncertainty in motherhood, across the motherhood timeline. Most, if not all, mothers carry some version of uncertainty at some point, whether it is in babyhood, toddlerhood, preteen/teenage years, or when our children have moved away and are moving into adulthood. She shares how uncertainty in motherhood is a connector and can be a place of healing and lightening the load when we share ours with other mothers.  For more about Theresa: Interwovxn IG  At Interwovxn, we believe women’s health should never feel rushed, overlooked, or one-size-fits-all. Our clinic is a space where health and healing are personal—where conversations about your cycle, fertility journey, pregnancy and postpartum, hysterectomy, hormonal changes, or emotional wellbeing are met with compassion and expertise. From acupuncture and doula care to reiki and Chinese herbal therapy, we support the full spectrum of your whole being.Together, we’re rewriting what holistic healthcare can look like: supportive, empowering, and deeply human.  Interwovxn—care and conversation that evolves with you. Let's Connect! Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com Learn more about our services and events: https://www.interwovxn.com Find us on social: https://www.instagram.com/interwovxn/  the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.  audio EDITING and MIXING: Theresa Kopac design and NEWSLETTER: Rebecca Jankowski subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.

    WOVXN Motherhood: Uncertainty

  6. Aug 5

    WOVXN Breast Health: Feed Your Breasts

    In this episode of WOVXN Breast Health, Tara talks about foods that support breast tissue health: cruciferous vegetables for estrogen metabolism, omega-3s for inflammation, fiber for hormone clearance. She shares ideas for actionable food swaps anyone can make this week. To learn more about Tara: Tara Elmore  IG  To learn more about the Nutrition Genome Test Use the code "CC" to receive 10% off the test. Breast care should be as routine every day as skincare. Complex Creatures makes it simple—organic formulas, lymphatic tools, and real guidance for your daily routine. Use code INTERWOVXN for 20% off @ WeAreComplexCreatures.com Let's Connect! Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com Learn more about our services and events: https://www.interwovxn.comFind us on social: https://www.instagram.com/interwovxn/  the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.  audio EDITING and MIXING: Theresa Kopac design and NEWSLETTER: Rebecca Jankowski subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

    WOVXN Breast Health: Feed Your Breasts

  7. Aug 3

    WOVXN Motherhood: Listen to Your Body

    In this episode, Theresa talks about the number one tenet in self care: listen to your body. Our bodies carry wisdom and information for our personalized care, self-advocacy, and overall welbeing.  For more about Theresa: Interwovxn IG  At Interwovxn, we believe women’s health should never feel rushed, overlooked, or one-size-fits-all. Our clinic is a space where health and healing are personal—where conversations about your cycle, fertility journey, pregnancy and postpartum, hysterectomy, hormonal changes, or emotional wellbeing are met with compassion and expertise. From acupuncture and doula care to reiki and Chinese herbal therapy, we support the full spectrum of your whole being.Together, we’re rewriting what holistic healthcare can look like: supportive, empowering, and deeply human.  Interwovxn—care and conversation that evolves with you. Let's Connect! Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com Learn more about our services and events: https://www.interwovxn.com Find us on social: https://www.instagram.com/interwovxn/  the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.  audio EDITING and MIXING: Theresa Kopac design and NEWSLETTER: Rebecca Jankowski subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.

    WOVXN Motherhood: Listen to Your Body

  8. Jul 29

    WOVXN Breast Health: Sleep

    In this episode of WOVXN Breast Health, Tara shares why sleep is a non-negotiable and why prioritizing sleep is important for our breast health; hormonally, cellularly, and immunologically.   She talks about the melatonin hormone and what is does beyond being a sleep aid, sleep cycles and the impact on estrogen levels, nighttime cortisol spikes, and disrupted sleep and it's relationship to the hormonal system. She identifies structural barriers to rest and the importance of looking at the individual’s whole picture to better support this crucial health need.  To learn more about Tara: Tara Elmore  IG  Breast care should be as routine every day as skincare. Complex Creatures makes it simple—organic formulas, lymphatic tools, and real guidance for your daily routine. Use code INTERWOVXN for 20% off @ WeAreComplexCreatures.com Let's Connect! Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com Learn more about our services and events: https://www.interwovxn.comFind us on social: https://www.instagram.com/interwovxn/  the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.  audio EDITING and MIXING: Theresa Kopac design and NEWSLETTER: Rebecca Jankowski subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

    WOVXN Breast Health: Sleep
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Trailers

Ratings & Reviews

5
out of 5
9 Ratings

About

This podcast explores the ways we interweave all of the parts in the middle chapters of our journeys as women. Through story and conversation, we want to celebrate, support, and embrace it all. We believe in the power of connection, that we have the right to understand our bodies, and that we can change the narrative of middle life.

Information

  • Creator
    Interwovxn
  • Years Active
    2022 - 2026
  • Episodes
    82
  • Rating
    Explicit
  • Copyright
    © Copyright Interwovxn
  • Show Website
    The Interwovxn Podcast