The Interwovxn Podcast

Interwovxn
  • 5.0 (10)
  • Health & Fitness
  • Updated Weekly

This podcast explores the ways we interweave all of the parts in the middle chapters of our journeys as women. Through story and conversation, we want to celebrate, support, and embrace it all. We believe in the power of connection, that we have the right to understand our bodies, and that we can change the narrative of middle life.

  1. 18h ago

    WOVXN Motherhood: Navigating Parenthood Together With Coral Slavin and Erica Karek

    Parenthood. It can put pressure on even the strongest relationships. In this episode of Wovxn Motherhood we are sharing a conversation from Season 6 between Coral Slavin, a birth professional for over 30 years and now a family life educator, and Erica Karek, a family nurse practitioner and certified life coach supporting maternal health through the ever-evolving journey of parenthood. This is for any parent at any point in parenthood. They cover: The transition to parenthood and why so much feels unknownMatrescence and the identity changes that come with becoming a parentThe extreme fatigue and increased demands of new parenthoodMoving from “division of labor” toward true teamworkDeveloping a shared language around stress and personal healthHow comparison and the pressure to “do all the things” can affect relationshipsWorking through conflict, resentment, and unmet expectationsDiscovering and setting healthy boundariesMom guilt — and the difference between guilt and regretRebuilding intimacy and creating space for sex and connectionWhy intimacy can begin with getting back to the basicsLetting our children see that relationships can be imperfect and still lovingPostpartum planning and preparing for the changes that come after baby arrivesFinding support and knowing when you need more resourcesThe value of family life coaching and other forms of support for new parents Coral Slavin was a birth professional for nearly 30 years and now works as a family life educator, helping new parents and families adjust to life after bringing home a baby. Coral recently published her first book, My Doula Life: A Memoir.  Erica Karek is a mother of three, family nurse practitioner, and certified life coach founder of EK Coaching & Wellness, offering routine perinatal, postpartum, and holistic maternal support throughout the ever-evolving journey of parenthood. At Interwovxn, we believe women’s health should never feel rushed, overlooked, or one-size-fits-all. Our clinic is a space where health and healing are personal—where conversations about your cycle, fertility journey, pregnancy and postpartum, hysterectomy, hormonal changes, or emotional wellbeing are met with compassion and expertise. From acupuncture and doula care to reiki and Chinese herbal therapy, we support the full spectrum of your whole being. Together, we’re rewriting what holistic healthcare can look like: supportive, empowering, and deeply human. Interwovxn—care and conversation that evolves with you. Let's Connect! Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com Learn more about our services and events: https://www.interwovxn.com Find us on social: https://www.instagram.com/interwovxn/  the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.  audio EDITING and MIXING: Theresa Kopac design and NEWSLETTER: Rebecca Jankowski subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.

    WOVXN Motherhood: Navigating Parenthood Together With Coral Slavin and Erica Karek

  2. 3d ago

    WOVXN Fertility: A Letter From Rebecca

    In this episode of WOVXN Fertility, Rebecca shares a letter written 10 years ago announcing her pregnancy to her patients. She opens up about navigating her own experience with fertility while caring for women on similar journeys. She speaks honestly about the joy, grief, frustration, and complexity that comes with the fertility experience and of supporting others through something she was living herself. At Interwovxn, we believe no one should have to move through these experiences feeling alone. We’re here to create connection and community around the moments in our health and lives that can often leave us feeling isolated.  To learn more about Rebecca: Interwovxn IG This podcast is part of a short-form series, each one focused on a different season of women's health: menstrual health, fertility, motherhood, breast health, perimenopause, and menopause. Tune into the series that meets you where you are, or follow them all as your life evolves. Bite-sized episodes, real information, and a throughline that connects it all — because nothing about your health exists in isolation.   Let's Connect! Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com Learn more about our services and events: https://www.interwovxn.com Find us on social: https://www.instagram.com/interwovxn/  the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.  audio EDITING and MIXING: Theresa Kopac design and NEWSLETTER: Rebecca Jankowski subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.

    WOVXN Fertility: A Letter From Rebecca

  3. 5d ago

    WOVXN Breast Health: 71% of Women Are Dissatisfied With Their Breasts

    This WOVXN Breast Health focuses on the study that revealed 71% of women in 40 countries are dissatisfied with their breasts. Tara talks about how this study along with her breast cancer and years of sisterly conversations about breasts and body image spurred her and Lisa on to create Complex Creatures, a company built on encourging a healthy, loving relationship between a woman and her breasts. If you've ever felt disconnected from, unsure or insecure about your breasts, you're not alone.  To learn more about Tara: Tara Elmore  IG  Complex Creatures  Breast care should be as routine every day as skincare. Complex Creatures makes it simple—organic formulas, lymphatic tools, and real guidance for your daily routine. Use code INTERWOVXN for 20% off @ WeAreComplexCreatures.com Let's Connect! Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com Learn more about our services and events: https://www.interwovxn.com Find us on social: https://www.instagram.com/interwovxn/  the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.  audio EDITING and MIXING: Theresa Kopac design and NEWSLETTER: Rebecca Jankowski subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.

    WOVXN Breast Health: 71% of Women Are Dissatisfied With Their Breasts

  4. Sep 28

    WOVXN Motherhood: Perinatal Mental Health with Sarah Bloomquist

    In this episode of WOVXN Motherhood we are joined by Sarah Ornst Bloomquist, a nationally recognized maternal health advocate. She is also the executive director and cofounder of Moms Mental Health Initiative, a nonprofit organization dedicated to helping people navigate perinatal mental health conditions by providing information, connecting them to resources, and providing peer-driven support. Sarah shares information about perinatal mental health conditions, stresses the importance of normalizing these experiences, and gives resources for support. A note before you listen: this episode discusses perinatal mental health conditions, including suicidal ideation. If that feels difficult or activating for you right now, please take care of yourself and come back to this conversation when you’re ready. If you or someone you know is in crisis, you can call or text 988 for support. We're honored to have Sarah give voice to this important conversation.  For more about MMHI IG At Interwovxn, we believe women’s health should never feel rushed, overlooked, or one-size-fits-all. Our clinic is a space where health and healing are personal—where conversations about your cycle, fertility journey, pregnancy and postpartum, hysterectomy, hormonal changes, or emotional wellbeing are met with compassion and expertise. From acupuncture and doula care to reiki and Chinese herbal therapy, we support the full spectrum of your whole being.Together, we’re rewriting what holistic healthcare can look like: supportive, empowering, and deeply human.  Interwovxn—care and conversation that evolves with you. Let's Connect! Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com Learn more about our services and events: https://www.interwovxn.com Find us on social: https://www.instagram.com/interwovxn/  the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.  audio EDITING and MIXING: Theresa Kopac design and NEWSLETTER: Rebecca Jankowski subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.

    WOVXN Motherhood: Perinatal Mental Health with Sarah Bloomquist

  5. Sep 21

    WOVXN Seasonal Transition Meditation with Meg Lucks

    This week on the Interwovxn Podcast we're taking a collective breath. Meg Lucks, a lay ordained dharma teacher, meditation guide, and spiritual companion will lead us through a thoughtful moment of meditation as we move through the end of our summer season and into the beginnings of fall. So find a comfy spot, take a moment for yourself, and join us.  For more about Meg Lucks At Interwovxn, we believe women’s health should never feel rushed, overlooked, or one-size-fits-all. Our clinic is a space where health and healing are personal—where conversations about your cycle, fertility journey, pregnancy and postpartum, hysterectomy, hormonal changes, or emotional wellbeing are met with compassion and expertise. From acupuncture and doula care to reiki and Chinese herbal therapy, we support the full spectrum of your whole being.Together, we’re rewriting what holistic healthcare can look like: supportive, empowering, and deeply human.  Interwovxn—care and conversation that evolves with you. Let's Connect! Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com Learn more about our services and events: https://www.interwovxn.com Find us on social: https://www.instagram.com/interwovxn/  the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.  audio EDITING and MIXING: Theresa Kopac design and NEWSLETTER: Rebecca Jankowski subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.

    WOVXN Seasonal Transition Meditation with Meg Lucks

  6. Sep 18

    WOVXN Fertility: PCOS to PMOS

    September is PMOS/PCOS Awareness Month, so in this episode of WOVXN Fertility, Rebecca talks about PCOS, polycystic ovarian syndrome, recently renamed PMOS, polyendocrine metabolic ovarian syndrome. She explains what it is, why this rename matters, how this gives us a fuller picture of what the condition actually is, what causes it, and how it affects fertility and our overall health. She also shares what we can do to support our bodies. If you aren't really sure what PCOS/PMOS is or what it has to do with the rest of your health, you're definitely not alone. To learn more about Rebecca: Interwovxn IG This podcast is part of a short-form series, each one focused on a different season of women's health: menstrual health, fertility, motherhood, breast health, perimenopause, and menopause. Tune into the series that meets you where you are, or follow them all as your life evolves. Bite-sized episodes, real information, and a throughline that connects it all — because nothing about your health exists in isolation.   Let's Connect! Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com Learn more about our services and events: https://www.interwovxn.com Find us on social: https://www.instagram.com/interwovxn/  the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.  audio EDITING and MIXING: Theresa Kopac design and NEWSLETTER: Rebecca Jankowski subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.

    WOVXN Fertility: PCOS to PMOS

  7. Sep 16

    WOVXN Breast Health: Breast Care & Lymphatic Health

    Today's WOVXN Breast Health spotlights the lymphatic system. Tara breaks down the function and support of this very important system, explains it's connection to breast health, and why we should treat it with consistent care.    To learn more about Tara: Tara Elmore  IG  Breast care should be as routine every day as skincare. Complex Creatures makes it simple—organic formulas, lymphatic tools, and real guidance for your daily routine. Use code INTERWOVXN for 20% off @ WeAreComplexCreatures.com Let's Connect! Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com Learn more about our services and events: https://www.interwovxn.com Find us on social: https://www.instagram.com/interwovxn/  the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.  audio EDITING and MIXING: Theresa Kopac design and NEWSLETTER: Rebecca Jankowski subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.

    WOVXN Breast Health: Breast Care & Lymphatic Health

  8. Sep 14

    WOVXN Motherhood: Compassion Fatigue

    In today's WOVXN Motherhood, Theresa talks about compassion fatigue. Doing compassionate work and caregiving, mothering, showing up for her husband, and being there for friends, there were a lot of people she cared about and a lot of needs around her. She started to notice something in herself; a coiling, a want to withdraw, an inability to disconnect and prioritize herself. At Interwovxn we are sharing stories to normalize, educate, and build community around our experiences so we feel less alone and more empowered.  For more about Theresa: Interwovxn IG  At Interwovxn, we believe women’s health should never feel rushed, overlooked, or one-size-fits-all. Our clinic is a space where health and healing are personal—where conversations about your cycle, fertility journey, pregnancy and postpartum, hysterectomy, hormonal changes, or emotional wellbeing are met with compassion and expertise. From acupuncture and doula care to reiki and Chinese herbal therapy, we support the full spectrum of your whole being.Together, we’re rewriting what holistic healthcare can look like: supportive, empowering, and deeply human.  Interwovxn—care and conversation that evolves with you. Let's Connect! Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com Learn more about our services and events: https://www.interwovxn.com Find us on social: https://www.instagram.com/interwovxn/  the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.  audio EDITING and MIXING: Theresa Kopac design and NEWSLETTER: Rebecca Jankowski subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.

    WOVXN Motherhood: Compassion Fatigue
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Trailers

Ratings & Reviews

5
out of 5
10 Ratings

About

This podcast explores the ways we interweave all of the parts in the middle chapters of our journeys as women. Through story and conversation, we want to celebrate, support, and embrace it all. We believe in the power of connection, that we have the right to understand our bodies, and that we can change the narrative of middle life.

Information

  • Creator
    Interwovxn
  • Years Active
    2022 - 2026
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © Copyright Interwovxn
  • Show Website
    The Interwovxn Podcast

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