Having A Fulfilled Life Podcast - 2 Married Psychotherapist having real conversations

A Fulfilled Life
  • 4.9 (7)
  • Mental Health
  • Updated Weekly

Some of the many roles of Famous and LaKisha Erwin are Licensed Psychotherapist, motivational speakers, thought leaders, private practice owners and mental health advocates. Comically known as the “Rich and Famous therapist”, this husband and wife duo share real truths about a wide range of mental health topics while having simple, practical conversations. Join the "Having A Fulfilled Life Podcast" for education, awareness, feel good insights, laughter and inspiration.

  1. May 15

    109 From the Vault: Learn How to Relax

    Archive Podcast an oldie but goodie from the archives. Do you need to relax more? This is a practical conversation about how to truly relax in the middle of life’s demands, stress, and constant busyness. In this archived episode, they explore what relaxation really means, why so many people struggle to slow down, and how stress can quietly impact the mind, body, and emotions. They walk through practical steps to help you relax, reset, and create more intentional moments of peace in your daily life. From breathing techniques and mindset shifts to setting boundaries, quieting mental noise, and finding what genuinely helps your body and mind decompress, this episode offers relatable insight and actionable tools. Tune in for an encouraging conversation designed to help you release tension, restore balance, and make relaxation a meaningful part of your wellness journey.

  2. Apr 24

    108 Finding Motivation: Working Through A Scenarios Together

    Archive Podcast another valuable conversation from the vault. Join Famous and Dr. LaKisha as they dive into the topic of motivation and what it really takes to find your way forward when you feel stuck, discouraged, or overwhelmed. In this episode, they work through a real-life scenario together. Tune in for relatable dialogue, practical tools, and encouragement to help you move from feeling stuck to taking your next step.

  3. Apr 10

    107 From the Vault: How to Get Motivated: Helping Yourself Move Forward

    Archive Podcast another great conversation from the vault. Join Famous and Dr. LaKisha for an honest conversation about motivation what it is, what gets in the way, and how to help yourself regain momentum when you feel stuck, overwhelmed, or uninspired. In this episode, they explore the reality that motivation does not always come naturally and that waiting to feel ready is not always the answer. In this podcast they discuss practical ways to help yourself get moving, from shifting your mindset and creating realistic goals to identifying emotional blocks, stress, fear, or burnout that may be draining your energy. This conversation offers relatable insight, encouragement, and actionable strategies to help you reconnect with your purpose, build consistency, and take meaningful steps forward even when motivation feels hard to find.

  4. Mar 20

    106 From the Vault/Oldie But Goodie - Defense Mechanisms: Understanding the Ways We Protect Ourselves

    Another oldie but goodie. In this episode, Famous and Dr. LaKisha unpack common defense mechanisms such as avoidance, denial, projection, and emotional shutdown, while exploring how these protective patterns may have once served a purpose but can also create barriers to healing, connection, and personal growth. Tune in for an honest and thought-provoking conversation filled with practical insight to help you better understand yourself and the ways you navigate stress, conflict, and vulnerability.

  5. Mar 7

    105 From the Vault/Oldie But Goodie - How to find Self Love in Motion

    Archive Podcast an oldie but goodie from the vault. Join Famous and Dr. LaKisha for this candid conversation recorded while traveling through the airport, where they unpack the importance of self-love and what it truly means to build a healthier relationship with yourself. In this episode, they explore practical steps to increasing self-love, discuss common barriers that can get in the way, and share meaningful insights on how to grow in confidence, self-awareness, and emotional well-being. Tune in for an authentic conversation filled with encouragement, reflection, and actionable takeaways to help you strengthen your journey toward self-love.

  6. Feb 20

    104 The 4 Agreements: #4 Always Do Your Best

    In the final episode of our Four Agreements series, Famous and LaKisha reflect on the fourth agreement: Always Do Your Best and chat about how you emotionally, mentally, and spiritually and give yourself grace and how grace is such an important part of growth. Listen as they explore how striving for your best without perfectionism can support healing, resilience, and healthier relationships.

  7. Feb 7

    103 The 4 Agreements: #3 Don’t Make Assumptions.

    In this episode, Famous and LaKisha explore the third agreement: Don’t Make Assumptions. They discuss how assumptions can quietly create misunderstandings, conflict, and emotional distance in relationships. Drawing from both counseling insights and personal experiences, they discuss the importance of curiosity, clear communication, and asking questions instead of filling in the blanks with our own fears or narratives. This conversation is about slowing down, seeking understanding, and creating healthier connections.

  8. Jan 30

    102 The 4 Agreements: #2 Don’t Take Anything Personally.

    In this episode of our Four Agreements series, Famous and LaKisha continue the conversation with the second agreement: Don’t Take Anything Personally. In this fireside-style chat, we share a bit more about our own experiences and discuss how this principle shows up in relationships, emotional triggers, and personal healing. This episode invites you to reflect on boundaries, emotional freedom, and learning how to release the weight of other people’s words and actions. And you might hear Dr. LaKisha sing a little bit.

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Ratings & Reviews

4.9
out of 5
7 Ratings

About

Some of the many roles of Famous and LaKisha Erwin are Licensed Psychotherapist, motivational speakers, thought leaders, private practice owners and mental health advocates. Comically known as the “Rich and Famous therapist”, this husband and wife duo share real truths about a wide range of mental health topics while having simple, practical conversations. Join the "Having A Fulfilled Life Podcast" for education, awareness, feel good insights, laughter and inspiration.

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