From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to Fulfilment

Clare Downham
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED SEMIWEEKLY
From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to Fulfilment

From Surviving to Thriving is your guide to a life of calm, fulfilment, and freedom. Join Clare Downham, international Transformational Coach and Mentor, as she reveals the no-tools, no-techniques shift to overcome stress, silence self-doubt, and embrace your true potential. Discover actionable insights rooted in alignment and authenticity to help you thrive in every aspect of life; work, personal life, relationships, health and self-care . Visit www.claredownham.com to learn more and join the Thriving Woman Masterclass for deeper transformation. Subscribe now! claredownham.substack.com

  1. Why Calm Isn’t What You Think It Is

    3 DAYS AGO

    Why Calm Isn’t What You Think It Is

    Most people misunderstand calm. In this episode, we’ll explore what calm truly is—and isn’t—so you can experience it effortlessly. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claredownham.substack.com

    12 min
  2. I feel like I need to be in control

    3 DAYS AGO

    I feel like I need to be in control

    A source of overwhelm for me is needing to feel in control. I need to do everything now or within a certain time frame because it’s what I can control. It’s a lot that I put on my own shoulders. I can’t give up that control. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claredownham.substack.com

    4 min
  3. How to Stay Grounded in the Midst of Chaos

    5 DAYS AGO

    How to Stay Grounded in the Midst of Chaos

    Chaos doesn’t have to disrupt your peace. In this episode, learn how to stay grounded and centred, no matter what life throws your way. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claredownham.substack.com

    12 min
  4. The Truth About Calm: Why You Don’t Need to Seek It

    5 DAYS AGO

    The Truth About Calm: Why You Don’t Need to Seek It

    Are you searching for calm like it’s something to achieve? Discover why calm isn’t something to chase but something already within you, waiting to be seen. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claredownham.substack.com

    11 min
  5. Discover the Secret to Sustainable Calm

    DEC 6

    Discover the Secret to Sustainable Calm

    Learn how to experience calm without tools or techniques. This video reveals the truth about sustainable calm, offering a fresh perspective on managing stress and cultivating inner clarity. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claredownham.substack.com

    12 min
  6. Trying to Observe Thoughts

    DEC 4

    Trying to Observe Thoughts

    Question: I’m supposed to observe my thoughts with curiosity. However, as soon as I try to do that, the thought just withers away. Is that normal? The moment I try to observe the thought, I become conscious that I’m trying to observe the thought. Then I can no longer observe the thought. Because it goes away. Are there ways to keep my thoughts around while I’m observing them and appreciating them? Thank you! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claredownham.substack.com

    2 min
  7. Empowerment Over Calm: Unleashing Your Entrepreneurial Potential

    MAR 13

    Empowerment Over Calm: Unleashing Your Entrepreneurial Potential

    Join me in this special episode as I share the exciting news of my transition from the Queen of Calm branding to a Success Mentor for Emerging and Established Female Entrepreneurs. In this episode, I'll discuss the reasons behind this change and how it aligns with my evolving philosophy of empowerment and self-discovery. Discover why I believe that true success comes from embracing our innate potential, following our intuition, and sharing our unique gifts with the world. Get ready to embark on this new chapter of empowerment and transformation with me! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claredownham.substack.com

    12 min
  8. The Gift of Forgiveness

    08/23/2023

    The Gift of Forgiveness

    Are past resentments affecting your relationships? In this live session, we'll delve into the transformative power of forgiveness through the lens of the 3 Principles, liberating you from the burdens of the past and nurturing connections. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ https://insighttimer.com/queenofcalm This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claredownham.substack.com

    14 min
See All (451)

About

From Surviving to Thriving is your guide to a life of calm, fulfilment, and freedom. Join Clare Downham, international Transformational Coach and Mentor, as she reveals the no-tools, no-techniques shift to overcome stress, silence self-doubt, and embrace your true potential. Discover actionable insights rooted in alignment and authenticity to help you thrive in every aspect of life; work, personal life, relationships, health and self-care . Visit www.claredownham.com to learn more and join the Thriving Woman Masterclass for deeper transformation. Subscribe now! claredownham.substack.com

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