Health, Hormones & Done With Dieting

Emily Murphy
  • 5.0 (30)
  • NUTRITION
  • UPDATED WEEKLY
Health, Hormones & Done With Dieting

Health, Hormones & Done With Dieting is for women that want direction, focus and the UMPH they need to put aside the excuses that are holding them back and go after what they want. Emily Murphy is a weight loss expert and mindset coach that specializes in hormone balance and increasing metabolism with functional nutrition and lifestyle habits. She shares what really matters when it comes to the things you eat, the way you live and what it takes to make lasting changes. Are you ready to give up dieting, change your mindset and start learning about what your body really needs? She's helped thousands of women navigate the craziness of a world that worships being thin, obsessively promotes dieting and also tells you you should love food and indulge at every occasion.www.gogetemcoach.com

  1. 12/18/2024

    38. Thyroid, Weight Loss, and Why You're Stuck: Understanding Hypothyroidism

    Welcome back to Health, Hormones, and Done with Dieting with your host, Emily Murphy. In this episode, Emily dives deep into hypothyroidism and how it may be the reason you're stuck in a cycle of dieting, exercising, and still not losing weight. She uncovers the vital role the thyroid plays in metabolism, energy, digestion, and overall hormonal health, especially for women over 40. Emily shares her personal journey of overcoming hypothyroidism, extreme dieting, and metabolic burnout. She expl...

    56 min

  2. 12/13/2024

    37. Sex Therapy in Midlife to Help Relight The Spark with Tori Ricci

    In this episode, Emily Murphy dives into an enlightening conversation with sex therapist Tori Ritchie about intimacy, connection, and sexual health in midlife. They tackle the often-untouched topics of hormone changes, sexual desire, and communication in relationships. From practical tips to addressing common struggles, this episode is a must-listen for anyone navigating midlife and striving for a fulfilling and connected relationship. Feeling Out Of Balance? Take my FREE Hormone Assessment &...

    39 min

  3. 11/21/2024

    36. How Hormones Affect The Pelvic Floor, Leaky Bladder, and Painful Sex with Allie Demers

    In this episode of Health Hormones and Done with Dieting, host Emily Murphy is joined by pelvic floor therapist Allie Demers. They discuss the importance of the pelvic floor, its impact on women's health, and the significance of addressing pelvic floor issues. Topics include postpartum care, perimenopause, menopause, bowel and bladder function, sexual health, and the need for individualized physical therapy for optimal outcomes. Check out Anchor Pelvic PT Here: https://www.anchorpelvicpt.com...

    42 min

  4. 11/14/2024

    35. Is Your Food Addiction Keeping Your Overweight & Do You Need Food Sobriety? With Mary Roberts

    In this episode of Health, Hormones, and Done with Dieting, host Emily Murphy speaks with food addiction coach Mary Roberts. Mary shares her personal journey from struggling with eating disorders and food addiction to finding healing and self-control through food sobriety. Mary opens up about her early struggles with binge eating, bulimia, and compulsive eating, and the transformative role keto played in helping her gain mental clarity and recognize her disordered eating habits. She explains ...

    1h 1m

  5. 11/30/2023

    34. Weight Loss Meds Ozempic, Mounjaro, Wagovy w/ GLP-1 Dietician Darby Horton

    Have you been wondering about the weight loss medications like Ozempic, Mounjaro, Wagovy? Join me as I dive in with Registered Dietitian Darby Horton, GLP-1 Nutrition Expert. We talk about what these drugs do, who they are for and nutrition tips to increase fat loss on these medications and reduce side effects. We also address plateaus, macros and coming off the medication. If you are interested in GLP-1 Medications, book a quick call with me to discuss! emilym...

    39 min

  6. 11/10/2023

    33. Is Alcohol Affecting Your Health? w/ Gillian Tietz

    Gillian Tietz is the host of the Top 100 Podcast SOBER POWERED. Her 4 year journey of sobriety has inspired all the work she does to teach people how to quit alcohol for good and backs it up with science. Can I drink and still lose weight? In this episode we dive into behavior around alcohol, how it affects your health and the mindset behind wanting to make changes that stick. We talk about the similarities between making shifts around alcohol and food and how Gillia...

    40 min

  7. 07/26/2023

    32. Mastering Self-Control for Lasting Weight Loss

    Have you ever thought "I don't have enough self control?" And have you wondered WHY? In this episode I'm joined by Tracy Pleshcourt, The Founder of Self Made YOU and the host of Secrets of the Self Made Podcast. We dive into what influences the decisions we make and how we can start to shift our mindset to start getting more of the results that we want. www.gogetemcoach.com Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at gogetemcoach...

    48 min

  8. 02/05/2023

    31. How Do We Get Our Kids To Eat Healthy W/ Dr.Wendy Schofer

    Do you struggle with what to feed your family while you are trying to eat better and lose weight? Do you worry about them seeing you on a "DIET" or obsessed with your own weight? How about if they are getting enough vegetables or eating too much sugar? Dr. Wendy Schofer works with kids and families to create healthy sustainable habits and positive relationships around food. In this episode we dive into beliefs around food, parenting strategies and what we want to model for our kids. ...

    52 min
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5
out of 5
30 Ratings

About

Health, Hormones & Done With Dieting is for women that want direction, focus and the UMPH they need to put aside the excuses that are holding them back and go after what they want. Emily Murphy is a weight loss expert and mindset coach that specializes in hormone balance and increasing metabolism with functional nutrition and lifestyle habits. She shares what really matters when it comes to the things you eat, the way you live and what it takes to make lasting changes. Are you ready to give up dieting, change your mindset and start learning about what your body really needs? She's helped thousands of women navigate the craziness of a world that worships being thin, obsessively promotes dieting and also tells you you should love food and indulge at every occasion.www.gogetemcoach.com

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