Changing the Face of Our Wellness with Rachel Harper

Rachel Harper
  • 5.0 (1)
  • Health & Fitness
  • Updated Weekly

Black women often face unique barriers to wellness, from systemic inequalities to cultural pressures. This podcast was created to challenge those obstacles and celebrate the strength, resilience, and potential of Black women. Your health is not a luxury—it’s essential. Join a community of women committed to breaking generational patterns, thriving in their well-being, and changing the face of wellness for generations to come. Subscribe to Changing the Face of Our Wellness and take the first step toward a healthier, happier, and more empowered you. Let’s heal, grow, and reset—together.

  1. Jun 24

    Episode 31: How I Lowered My Cholesterol in 4 Months (Without Extreme Dieting)

    How I Lowered My Cholesterol in Just 4 Months (Without Extreme Diets)When I saw my #cholesterol numbers, I knew something had to change. In this video, I'm sharing exactly what I did over four months to improve my cholesterol and support my heart health.As an exercise physiologist, I know that lowering cholesterol isn't about quick fixes, fad diets, or perfection. It's about making consistent changes that support your body over time.In this video, I'll share:✔️ The lifestyle changes I made✔️ The habits that had the biggest impact✔️ What I stopped doing✔️ How stress affects heart health✔️ Lessons I learned along the wayIf you're an ambitious woman who is successful on the outside but struggling to prioritize your health, this conversation is for you.Your health doesn't have to be sacrificed for your success. The goal isn't just to live longer—it's to have the energy, clarity, and vitality to fully live the life you're called to lead.✨ Subscribe for conversations on #hearthealth , #stressrecovery , sustainable #wellness , and helping high-achieving women build a life their health can sustain.#HeartHealth #LowerCholesterol #WomensHealth #PreventHeartDisease #HighAchievingWomen #WellnessJourney #StressAndHealth #HealthyLifestyle #ExercisePhysiologist #CalledAndSustainedQuestion: What is one health habit you've changed that made a difference for you? Share in the comments below. 👇Subscribe to the Youtube channel‪@therachelharper‬

    29 min

  2. Jun 17

    Episode 30: Protect Your Health with Boundaries

    What if success isn't the problem? What if the real question is whether your life is being carried in a way that can sustain the calling you've been entrusted with? In this introductory episode of Called and Sustained, we're exploring a question that many high-achieving women never stop to ask: Is your health capable of supporting the life you're building? For years, we've celebrated hustle, sacrifice, and pushing through. But eventually, the body keeps score. Fatigue, stress, overwhelm, and chronic health struggles are often signs that the way we're carrying our calling is no longer sustainable. In this episode, you'll discover the one thing you need to first sustain your calling. If you're winning on paper but feeling worn out in real life, this series is for you. It's time to stop asking, "How much more can I carry?" and start asking, "How can I carry this well?" Welcome to Called and Sustained. Keep In Touch Subscribe on YouTube Read the Blog Ge Your Health In Order Take the Wellness Gap Quiz

    9 min

  3. Jun 9

    Ep. 29 Can Stress Raise Your Blood Pressure?

    If you've ever wondered whether stress can cause high blood pressure, this episode is for you. Discover how chronic stress impacts women's health, why many women ignore early warning signs, and one practical step you can take today to reduce stress and support your overall health. More Resources Audit Your Health Journey with this Quiz Subscribe to the YouTube Channel

    12 min

  4. 03/16/2025

    Five Ways to Reconnect with Your Health, God, and Peace

    In this episode, Rachel Harper outlines five ways to reconnect with your health, God, and peace so you can begin living from your overflow.

    9 min

  5. 03/06/2025

    Ep. 27 - Mindfulness is for You Too

    In this episode, Rachel discusses mindfulness and how it's not for everyone else. It's for you, too. Many make the mistake of believing mindfulness is a new concept, but it's ancient. Listen to this episode to uplevel how you show up for your mind and body. Access Rachel's book, The Reset Method

    10 min

  6. 02/18/2025

    Ep. 26 - What Does it Really Mean to Reset Your Health?

    Many of us think resetting our health means starting a new diet, hitting the gym harder, or following strict wellness routines. But what if true healing is about more than just physical habits? In this episode, we’re breaking down what it really means to reset your health—mind, body, and soul. You’ll learn why small, consistent changes matter more than drastic overhauls, how awareness is the first step to transformation, and why wellness should feel freeing, not restrictive. Key Takeaways:✨ Health is more than just fitness—it's about whole-being wellness.✨ The first step to healing is recognizing what needs to change.✨ Small, consistent habits lead to long-term transformation. Don't forget to subscribe and share this podcast with three of your friends ________________________ Meet me on socials LinkedIn Download Rachel's book, The Reset Method, at www.TeacherResetBook.com

    7 min

  7. 01/13/2025

    3 Ways to Transform Your Classroom from Chaos to Calm

    Episode Overview This week, we tackle one of the most persistent challenges teachers face: classroom chaos. With 63% of educators reporting that classroom management contributes significantly to their stress (National Teacher Stress Survey, 2023), it’s clear that a chaotic environment isn’t just disruptive—it’s damaging to your well-being. In this episode, Rachel Harper discuss how to move from chaos to calm by transforming not just your classroom but also your mindset. These strategies will help you create a more peaceful teaching environment while protecting your energy and mental health. Why This Matters A chaotic classroom drains your energy, heightens stress, and affects your overall health. This episode focuses on empowering you with actionable steps to regain control of your teaching environment, allowing you to focus on your wellness while fostering a better learning space for your students. Key Takeaways Understand the Impact of Chaos on Your Wellness Stress from classroom disruptions leads to burnout and impacts your ability to recharge. Use the R.E.S.E.T. strategy: Transform Your Classroom from Chaos to Calm by implementing predictable routines and behavioral expectations for students. Create a Peaceful Classroom Culture A calm classroom isn’t just good for students—it’s crucial for your mental health. Introduce mindfulness practices, like breathing exercises, to help you reset during the day. Shift Your Mindset for Long-Term Calm Your perspective shapes your classroom environment. A positive, calm mindset sets the tone for success. Start each day with an intention-setting practice, focusing on patience and positivity. Connect with Rachel on Social LinkedIn

    11 min

  8. 12/31/2024

    3 Steps to Make Your Wellness Non-negotiable in 2025

    In this episode, Rachel Harper dives into making your wellness a non-negotiable priority as an educator. Teaching often demands more from us than we’re prepared to give, and it’s easy to place our well-being on the back burner. But today, we’ll explore simple, actionable steps to put yourself back at the top of your to-do list. We’ll cover: The hidden costs of neglecting your health and wellness. How to embed self-care into your daily routine. Tips for sustaining your wellness journey beyond this series. Key Takeaways Reflect on Why Wellness Comes Last It's easy to pour your main focus into your work demands, but neglecting yourself impacts your ability to show up fully for your work and yourself. Incorporate Wellness into Your Daily Life Self-care doesn’t have to be elaborate—small, intentional steps add up. Plan for Long-Term Wellness Success Establishing boundaries and habits is only the beginning. Keeping up with them requires intentionality. Want to dive deeper? Download Rachel's book, The Reset Method , to learn five simple ways to build boundaries and balance between work and life. Join Rachel on her socials LinkedIn YouTube

    9 min
See All (33)

About

Black women often face unique barriers to wellness, from systemic inequalities to cultural pressures. This podcast was created to challenge those obstacles and celebrate the strength, resilience, and potential of Black women. Your health is not a luxury—it’s essential. Join a community of women committed to breaking generational patterns, thriving in their well-being, and changing the face of wellness for generations to come. Subscribe to Changing the Face of Our Wellness and take the first step toward a healthier, happier, and more empowered you. Let’s heal, grow, and reset—together.

Information