Be Mindfully You

Brenna Gatimu
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  • Self-Improvement
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This is where we talk about life, emotions, my journey, and anything else that needs to be chatted about. I want to talk about mental health. I want to talk about family life. I want to share my journey and knowledge and things that I’m learning.

Episodes

  1. 11/21/2022

    Mind Beatdown

    Talking about the mind beatdown when recovering from something. The emotional struggle when going through serious things. How am I managing all of this over the course of the last two years.

  2. 10/24/2022

    BMY- Balance and head space

    Let's chat about one of my favorite tools that I have used for years and continue to use regularly for myself and for others. We caught up in the episode about where I have been and what I have been prioritizing.

  3. 09/22/2022

    History

    I talk about my past and how history shapes things, but does not define them!

  4. 09/05/2022

    All Things Comparison

    A little more on assumptions that led into the comparison chat. Do you find yourself comparing to others or to things? When do you find yourself doing it? I give several examples of comparison from others, from myself, and my thought process around it.

  5. 08/30/2022

    Ep. 8 All Things Assumptoms

    Wayyyy over due!! Here ya go! We are chatting about assumptions and statements people make.

  6. 08/12/2022

    BMY Ep. 7 Parenting Closure

    Further conversation on parenting and effects. Also, things I have been learning and implementing at home and work. Conscious Discipline is truly amazing and an evidence based practice. Highly recommend.

  7. 07/30/2022

    Group Chat! Parenting Style

    Come join me as I chat with my besties!! About.... Parenting! We had so much fun talking, but there were also some very vulnerable moments for us as well. We are always about the real talk!!

    Group Chat! Parenting Style

  8. 07/18/2022

    BMY Episode 5

    Catching up since it has been a busy few weeks. Little parenting and work conversation. A Sprinkle of how it is applicable to every day life and the reasons to grow yourself.

  9. 06/06/2022

    BMY Ep. 4 Parenting (Part1)

    All about parenting the last two weeks with my children. My thought process around consequences. Punitive consequences versus natural consequences. And more to come....

  10. 05/24/2022

    BMY Ep. 3- Surrender

    Let's shift your perspective on Surrender. My story on what surrender was and what it is now.

  11. 05/17/2022

    BMY Episode 2 Diagnosis

    Hey! Technical difficulties for this one lol… Today I’m talking all things cancer timeline, diagnosis, and treatments. A little sprinkled in of why it’s important to advocate for yourself.

  12. 05/07/2022

    Introducing the gal behind the mic

    All about me me me….haha my journey…what BMY is all about.

    Introducing the gal behind the mic
  • 12 Episodes

About

This is where we talk about life, emotions, my journey, and anything else that needs to be chatted about. I want to talk about mental health. I want to talk about family life. I want to share my journey and knowledge and things that I’m learning.

Information

  • Creator
    Brenna Gatimu
  • Years Active
    2022
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © February 2, 2022
  • Show Website
    Be Mindfully You