The Blooming Spirit Podcast with Nola Bloom

Nola Bloom
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Welcome to The Blooming Spirit Podcast with Nola Bloom — yoga teacher, meditation guide, and ceremony facilitator based on Koh Phangan, Thailand.  Tune into gentle meditations, dharma talks, and rituals to help you reconnect with your inner rhythm and feminine essence. Most episodes are open to all, with a few designed especially for women.  Explore more at www.bloomingspiritjourneys.com and find her Gratitude Journal on Amazon.  If you enjoy the journey, show your support with a 5-star review! 🌿

  1. Radiant Self-Love: A Yoga Nidra For Valentine’s Day 💖

    FEB 6

    Radiant Self-Love: A Yoga Nidra For Valentine’s Day 💖

    Radiant Self-Love: A Valentine’s Day Yoga NidraGuided by Nola Bloom This Yoga Nidra is an invitation to return gently to the love that already lives within you. Created for Valentine’s Day, this meditation moves beyond romantic love and into a deeper experience of self-acceptance, tenderness, and inner warmth. Through guided body awareness, breath, and a soft inward journey, you are invited to rest in a state of ease where love is felt as a natural presence rather than something to seek. Resting on a bed of rose petals and bathed in soft radiant light, this practice guides you inward through layers of sensation, feeling, and quiet awareness, allowing the heart to open naturally and the body to settle into deep relaxation. This meditation is especially supportive if Valentine’s Day feels tender, emotional, or reflective, offering a space to reconnect with your own wholeness and the quiet knowing that love begins within. Best practiced lying down in a comfortable, uninterrupted space. 🌸✨ 🎵 Music by Chris Collins 🌿 Thank you for joining me on The Blooming Spirit Podcast.If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟 ✨ Explore more offerings at ⁠⁠⁠⁠⁠⁠⁠⁠bloomingspiritjourneys.com⁠⁠⁠⁠⁠⁠⁠⁠—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey. 🎧 Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for premium meditation courses and free LIVE online meditations. 🌸 For personal support, I offer ⁠⁠⁠⁠⁠⁠⁠⁠1:1 private sessions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to help you deepen your practice and connect with your inner rhythm. 💖 Feeling grateful? You can always ⁠⁠⁠⁠⁠⁠⁠⁠Buy me a coconut⁠⁠⁠⁠⁠⁠⁠⁠ 🥥—your generosity helps me continue sharing these offerings freely. 🌺 Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@theblooming.spirit⁠⁠⁠⁠⁠⁠⁠⁠ #YogaNidra #SelfLoveMeditation #ValentinesDayMeditation #HeartCentered #GuidedMeditation #RestAndRestore #ValentinesDay #EmotionalHealing #SleepMeditation #Relaxation #Mindfulness #InnerPeace #NervousSystemHealing #SacredRest ⁠⁠⁠⁠⁠⁠⁠Support the show⁠⁠⁠⁠⁠

    30 min
  2. 85. Soft Awakening: A Gentle Morning Meditation

    JAN 22

    85. Soft Awakening: A Gentle Morning Meditation

    Start your day with softness, clarity, and a gentle sense of presence. Soft Awakening: A Gentle Morning Meditation is designed to help you ease into the morning with calm breathwork, soothing visualization, and a soft inner grounding. This practice guides you to settle your body, open your heart, and welcome the new day with steadiness and gratitude. Whether you’ve woken early, feel tender after a full night, or simply want a slow and mindful start, this meditation helps you connect inward and rise with a quiet, centered energy. Let the morning light wash through you as you awaken from within and move into your day with ease. Perfect for slow mornings, gentle routines, soft wake-ups, rainy-day energy, or whenever you crave a peaceful beginning. 🎵 Music by Chris Collins 🌿 Thank you for joining me on The Blooming Spirit Podcast.If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟 ✨ Explore more offerings at ⁠⁠⁠⁠⁠⁠bloomingspiritjourneys.com⁠⁠⁠⁠⁠⁠—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey. 🎧 Follow me on ⁠⁠⁠⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for premium meditation courses and free LIVE online meditations. 🌸 For personal support, I offer ⁠⁠⁠⁠⁠⁠1:1 private sessions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to help you deepen your practice and connect with your inner rhythm. 💖 Feeling grateful? You can always ⁠⁠⁠⁠⁠⁠Buy me a coconut⁠⁠⁠⁠⁠⁠ 🥥—your generosity helps me continue sharing these offerings freely. 🌺 Follow along on Instagram: ⁠⁠⁠⁠⁠⁠@theblooming.spirit⁠⁠⁠⁠⁠⁠ #MorningMeditation #GentleAwakening #SoftMorningPractice #CalmStartToTheDay #MindfulMorningRoutine #WakeUpSoftly #GuidedMeditationMorning #SlowMorningEnergy #PeacefulStart #BloomingSpiritPodcast ⁠⁠⁠⁠⁠Support the show⁠⁠⁠⁠

    10 min
  3. 84. Riding the Momentum of the Horse: A Meditation for Freedom, Vitality & Heart-Led Movement

    JAN 9

    84. Riding the Momentum of the Horse: A Meditation for Freedom, Vitality & Heart-Led Movement

    Riding the Momentum of the Horse is a guided meditation inspired by the energy of the Horse in the Chinese zodiac, a symbol of freedom, vitality, devotion, and forward movement. This journey invites you into a vast, open landscape where momentum begins to awaken within the body. Through vivid imagery and embodied sensation, you connect with the Horse as a living force of movement, steady yet powerful, carrying you forward with clarity, confidence, and heart-led direction. As the wisdom of what has passed softly integrates, the energy of the Horse rises, inviting you to move with trust rather than force, and with devotion rather than urgency. This meditation supports moments of transition and fresh beginnings, helping you ride the natural rhythm of change while staying deeply connected to your heart. Let momentum move you. Let vitality return. Let your heart lead the way. 🎵 Music by Chris Collins 🌿 Thank you for joining me on The Blooming Spirit Podcast.If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟 ✨ Explore more offerings at ⁠⁠⁠⁠⁠⁠⁠bloomingspiritjourneys.com⁠⁠⁠⁠⁠⁠⁠—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey. 🎧 Follow me on ⁠⁠⁠⁠⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for premium meditation courses and free LIVE online meditations. 🌸 For personal support, I offer ⁠⁠⁠⁠⁠⁠⁠1:1 private sessions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to help you deepen your practice and connect with your inner rhythm. 💖 Feeling grateful? You can always ⁠⁠⁠⁠⁠⁠⁠Buy me a coconut⁠⁠⁠⁠⁠⁠⁠ 🥥—your generosity helps me continue sharing these offerings freely. 🌺 Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠@theblooming.spirit⁠⁠⁠⁠⁠⁠⁠ #YearOfTheHorse #HorseMeditation #HeartLedMovement #FreedomMeditation #Vitality #Momentum #GuidedMeditation #EmbodiedWisdom #SomaticMeditation #InnerStrength #NewYearEnergy #MeditationPodcast #MindfulMovement #SpiritualGrowth #BloomingSpirit ⁠⁠⁠⁠⁠⁠Support the show⁠⁠⁠⁠⁠

    25 min
  4. 83. Yoga Nidra: Temple of Receiving – A Ritual for Abundance & Prosperity

    12/12/2025

    83. Yoga Nidra: Temple of Receiving – A Ritual for Abundance & Prosperity

    Enter a luminous inner sanctuary where receiving becomes a sacred act. This 45-minute Yoga Nidra guides you into the liminal space between waking and dreaming — a place where old scarcity patterns loosen and the heart opens to true abundance. You’ll journey through golden imagery, deep rest, and gentle inner alchemy before being supported by 15 minutes of soft ambient music to integrate, drift, or fall asleep naturally. This meditation is a ritual of remembering your worth, expanding your capacity to receive, and aligning with the quiet, steady flow of prosperity already moving toward you. 🎵 Music by Chris Collins 🌿 Thank you for joining me on The Blooming Spirit Podcast.If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟 ✨ Explore more offerings at ⁠⁠⁠⁠⁠⁠bloomingspiritjourneys.com⁠⁠⁠⁠⁠⁠—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey. 🎧 Follow me on ⁠⁠⁠⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for premium meditation courses and free LIVE online meditations. 🌸 For personal support, I offer ⁠⁠⁠⁠⁠⁠1:1 private sessions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to help you deepen your practice and connect with your inner rhythm. 💖 Feeling grateful? You can always ⁠⁠⁠⁠⁠⁠Buy me a coconut⁠⁠⁠⁠⁠⁠ 🥥—your generosity helps me continue sharing these offerings freely. 🌺 Follow along on Instagram: ⁠⁠⁠⁠⁠⁠@theblooming.spirit⁠⁠⁠⁠⁠⁠ #yoganidraabundance #yoganidraforabundance #abundancemeditation #guidedmeditation #innerlight #clarity #nolabloom #thebloomingspiritpodcast #mindfulness #spiritualawakening ⁠⁠⁠⁠⁠Support the show⁠⁠⁠⁠

    1 hr
  5. 82. Awakening the Inner Light: A Meditation for Clarity & Renewal 🌿

    11/28/2025

    82. Awakening the Inner Light: A Meditation for Clarity & Renewal 🌿

    This 20-minute guided meditation invites you to reconnect with the quiet radiance that lives within — the steady inner light that shines through all change and uncertainty. Through gentle breath awareness, heart-centered visualization, and moments of stillness, you’ll release what no longer serves and remember the clarity that already resides inside you. Inspired by the yogic teachings of Aparigraha (letting go) and Ishvara Pranidhana (surrender to divine flow), this meditation is a sacred invitation to trust the unfolding of your own path and awaken the light that guides you home. 🎵 Music by Chris Collins 🌿 Thank you for joining me on The Blooming Spirit Podcast.If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟 ✨ Explore more offerings at ⁠⁠⁠⁠⁠bloomingspiritjourneys.com⁠⁠⁠⁠⁠—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey. 🎧 Follow me on ⁠⁠⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for premium meditation courses and free LIVE online meditations. 🌸 For personal support, I offer ⁠⁠⁠⁠⁠1:1 private sessions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to help you deepen your practice and connect with your inner rhythm. 💖 Feeling grateful? You can always ⁠⁠⁠⁠⁠Buy me a coconut⁠⁠⁠⁠⁠ 🥥—your generosity helps me continue sharing these offerings freely. 🌺 Follow along on Instagram: ⁠⁠⁠⁠⁠@theblooming.spirit⁠⁠⁠⁠⁠ #guidedmeditation #innerlight #clarity #yogaphilosophy #nolabloom #thebloomingspiritpodcast #mindfulness #healingjourney #spiritualawakening ⁠⁠⁠⁠Support the show⁠⁠⁠

    20 min
  6. Start Here – Welcome to The Blooming Spirit Podcast

    11/27/2025

    Start Here – Welcome to The Blooming Spirit Podcast

    🌟 Welcome to the Blooming Spirit Podcast, where your journey towards healing and self-discovery begins! Join me, Nola Bloom, as we explore a diverse range of meditations designed to empower and uplift you. Drawing from over 15 years of experience in yoga, meditation, and holistic healing on the beautiful island of Koh Phangan, Thailand, I share practices inspired by my own life journey. ✨ From nurturing feminine embodiment and empowering affirmations to soothing sleep meditations and explorations of yoga philosophy, each session is crafted with love to support your well-being. 🌈 Whether you're seeking peace, joy, or deeper self-connection, this podcast is your sanctuary. I also invite you to explore my Gratitude Journal available on Amazon, designed to enhance your mindfulness practice with QR codes linking to specific meditations. If you enjoy the podcast, please take a moment to leave a 5-star review! Your support helps others discover these healing practices. 🌟🌟🌟🌟🌟 Thank you for being part of this community. Together, let’s embark on this transformative journey towards inner peace and radiant joy. Namaste. 🙏✨ ✨ Explore more offerings at ⁠⁠bloomingspiritjourneys.com⁠⁠—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey. 🎧 Follow me on ⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for premium meditation courses and free LIVE online meditations. 🌸 For personal support, I offer ⁠⁠1:1 private sessions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to help you deepen your practice and connect with your inner rhythm. 💖 Feeling grateful? You can always ⁠⁠Buy me a coconut⁠⁠ 🥥—your generosity helps me continue sharing these offerings freely. 🌺 Follow along on Instagram: ⁠⁠@theblooming.spirit⁠⁠ 🎵 Music by Chris Collins Support the show

    2 min
  7. 80. Yoga Nidra: Breathing Into Balance — A Guided Meditation for Emotional Stability 🌿

    11/13/2025

    80. Yoga Nidra: Breathing Into Balance — A Guided Meditation for Emotional Stability 🌿

    This soothing Yoga Nidra invites you to rest deeply, breathe gently, and return to a state of inner calm. Through soft breath awareness and poetic guidance, you’ll be led into a space of profound relaxation where emotional tension begins to unwind. This practice supports emotional stability, nervous system regulation, and a quiet reconnection with your true self—especially in times of overwhelm or fatigue. Let this be your sacred pause—a moment to reset, restore, and breathe into balance. 🕊️ Best practiced lying down in a quiet space. No experience needed—just bring your breath and an open heart. 🎵 Music by Chris Collins 🌿 Thank you for joining me on The Blooming Spirit Podcast.If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟 ✨ Explore more offerings at ⁠⁠⁠⁠bloomingspiritjourneys.com⁠⁠⁠⁠—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey. 🎧 Follow me on ⁠⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for premium meditation courses and free LIVE online meditations. 🌸 For personal support, I offer ⁠⁠⁠⁠1:1 private sessions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to help you deepen your practice and connect with your inner rhythm. 💖 Feeling grateful? You can always ⁠⁠⁠⁠Buy me a coconut⁠⁠⁠⁠ 🥥—your generosity helps me continue sharing these offerings freely. 🌺 Follow along on Instagram: ⁠⁠⁠⁠@theblooming.spirit⁠⁠⁠⁠ #yoganidra #guidedmeditation #emotionalhealing #innerpeace #nolabloom #thebloomingspiritpodcast #stressrelief #restorativepractice ⁠⁠⁠Support the show⁠⁠

    32 min
  8. 79. 💫 Heaven’s Embrace: The Light Beyond Dreams — A Sleep Meditation for Deep Rest 🌙

    11/01/2025

    79. 💫 Heaven’s Embrace: The Light Beyond Dreams — A Sleep Meditation for Deep Rest 🌙

    Drift into a celestial sleep meditation that carries you beyond the boundaries of mind and body. Guided by Nola Bloom’s soothing voice, this 60-minute journey invites you to rest upon clouds of light, pass through six luminous gates, and dissolve into the peaceful radiance of Heaven’s Embrace. Each gate opens a new layer of serenity — releasing tension, softening the heart, and guiding you toward pure stillness. The meditation closes with a gentle countdown beneath the stars, leading you into deep, effortless sleep as ambient 432 Hz music continues to cradle you in peace. A perfect bedtime companion for those seeking emotional release, deep rest, and divine tranquility. ✨ Length: 30 min guided + 30 min ambient music 🎧 Best for: Deep sleep • Emotional healing • Night-time serenity • Spiritual relaxation 🎵 Music by Chris Collins 🌿 Thank you for joining me on The Blooming Spirit Podcast. If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟 ✨ Explore more offerings at ⁠⁠⁠⁠⁠bloomingspiritjourneys.com⁠⁠⁠⁠⁠—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey. 🎧 Follow me on ⁠⁠⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for premium meditation courses and free LIVE online meditations. 🌸 For personal support, I offer ⁠⁠⁠⁠⁠1:1 private sessions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to help you deepen your practice and connect with your inner rhythm. 💖 Feeling grateful? You can always ⁠⁠⁠⁠⁠Buy me a coconut⁠⁠⁠⁠⁠ 🥥—your generosity helps me continue sharing these offerings freely. 🌺 Follow along on Instagram: ⁠⁠⁠⁠⁠@theblooming.spirit⁠⁠⁠⁠⁠ #sleepmeditation #yoganidra #deeprest #guidedmeditation #nolabloom #thebloomingspiritpodcast #432hz #spiritualhealing #restorativesleep ⁠⁠⁠⁠Support the show⁠⁠

    1 hr
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About

Welcome to The Blooming Spirit Podcast with Nola Bloom — yoga teacher, meditation guide, and ceremony facilitator based on Koh Phangan, Thailand.  Tune into gentle meditations, dharma talks, and rituals to help you reconnect with your inner rhythm and feminine essence. Most episodes are open to all, with a few designed especially for women.  Explore more at www.bloomingspiritjourneys.com and find her Gratitude Journal on Amazon.  If you enjoy the journey, show your support with a 5-star review! 🌿

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