The Fully Mindful with Melissa Chureau

Melissa

The Fully Mindful podcast explores what it is to be fully mindful and present in our everyday lives, uncover our worth and discover our purposes. Host of TFM, Melissa Chureau is a neurodivergent lawyer, mindfulness teacher, and embodiment and breathwork coach. On TFM, Melissa interviews inspiring creatives, wellness leaders,  and social disruptors about how they have discovered their purpose(s), authentic wellness, and the value of their work on the world at large.  Support this podcast: https://www.paypal.com/donate/?hosted_button_id=EAKLA3JNCEAV8

  1. Sep 15

    Priorities Shift. Values Don't. A Leadership Conversation with Brian Fielkow

    Send us Fan Mail Priorities shift. Values don't. That's the reframe Brian Fielkow builds everything on, and it's where I want to start, because it changes what we mean by safety in the first place. Safety isn't only the physical kind, the guardrails and the training and the well-marked school zone. It's psychological too. It's whether people feel safe enough to raise a hand, report a hazard, admit a mistake, or float an idea that might be wrong. We need both. One without the other doesn't hold. Here's what Brian taught me about building that. Physical safety comes from clear process, real training, and expectations people actually know. Psychological safety comes from what a leader permits and models: no retribution for speaking up, curiosity in place of blame, and proof afterward that a person's voice changed something real. You set that tone or nobody does. I came into this one from the law, where I've spent a career watching what happens when people cut corners under pressure. Brian spent decades running companies where a cut corner shows up as an injury, a crash, a life. We found the same truths from opposite ends. This conversation is really about leadership, trust, and what it takes to build a place where people are safe in body and safe to speak. In this episode, we get into: Why treating safety as a value rather than a priority changes what leaders permit under pressureJust culture, and the difference between an honest mistake and reckless behavior (and why a one-size-fits-all discipline system burns trust across a whole team)The steamship captain story that flipped Brian's thinking on punishment and loyaltyThe five whys, and how "who did it" keeps you from ever finding the process failure underneathPsychological safety as something you build on day one, not a poster in the break roomHow the culture contract worked at Jetco: one page, no lawyersWhy showing people what happened after they spoke up is the step most leaders skipManaging your own state as a leader, and the mental discipline of not catastrophizingConfidence with humility, and why detaching from the problem makes you a better decision-makerThe pizza party trap, and what actually holds a team together when the market turnsThis is the kind of conversation that resonates whether you run a fleet, a hospital, a firm, or a household. Leadership is leadership. The shadow you cast is the culture you get. About Brian Fielkow Brian Fielkow is a business leader, board director, and advisor who has spent his career transforming how organizations manage safety, risk, and performance in high-consequence industries. As CEO of Jetco Delivery, he built one of North America's most admired logistics companies and a nationally recognized safety culture. He's a recipient of the National Safety Council's Distinguished Service to Safety Award and was named one of the Houston Business Journal's Most Admired CEOs. His new book is Making Safety Happen: The Roadmap to a Safe, Productive & Profitable Business. Find Brian and the book Making Safety Happen is available at Amazon, Apple, and Barnes & Noble in hardcover, e-book, and audiobookLearn more about Brian's work and reach him directly through his website https://brianfielkow.com/ Join the Fully Mindful Community: ✨ Subscribe & Review: If you enjoyed this episode, please leave us a review on Apple Podcasts or Spotify—it helps others find the show! ✨ Stay Connected: Follow @the_fully_mindful on Instagram for mindfulness tips, breathwork insights, and more! ✨ Free Breathwork Sessions: Email me at info@thefully.mindful.com to get signed up for your first session for free of my monthly Unwind Your Mind session.

    Priorities Shift. Values Don't. A Leadership Conversation with Brian Fielkow
  2. Aug 23

    Leadership is an Inside Job

    Send us Fan Mail Most of us treat leadership as a work word. It often lives in org charts and job titles and belongs to whoever has the bigger office. I believed that too for a long time. What I now know is that leadership starts on the inside. It shows up first in how I meet my own pressure, my own fear, my own wanting. Everything else grows from there. This episode opens a new series on leading at work and at home. I walk through the styles we will explore this season, such as servant, transformational, situational, and others, and why the one that works depends on where you and the people you lead actually are. I get into psychological safety and what it takes to build a place where people will tell the truth. And I make the case that none of it holds without belonging, which is where we are headed next. If you lead anyone, including yourself, start here. In this episode: Why leadership is an inside job before it is anything elseThe styles we will explore this season, and why no single one winsPsychological safety, and what it actually takes to build itBelonging as the ground all of this rests onPeople and ideas I mention, if you want to go deeper –    Robert Greenleaf on servant leadership, from his 1970 essay “The Servant as Leader”: greenleaf.org –    Amy Edmondson’s foundational 1999 study on psychological safety: doi.org/10.2307/2666999 –    Roy Baumeister and Mark Leary, “The Need to Belong” (1995), on belonging as a basic human drive: doi.org/10.1037/0033-2909.117.3.497 –    Brené Brown on true belonging versus fitting in, from Braving the Wilderness: brenebrown.com –    Arthur Brooks on connection and happiness, from Build the Life You Want and his Atlantic column: arthurbrooks.com –    On transformational leadership and the four I’s: James MacGregor Burns, Leadership (1978), and the later work of Bernard M. Bass. –    On situational leadership: the model developed by Paul Hersey and Ken Blanchard. Join the Fully Mindful Community: ✨ Subscribe & Review: If you enjoyed this episode, please leave us a review on Apple Podcasts or Spotify—it helps others find the show! ✨ Stay Connected: Follow @the_fully_mindful on Instagram for mindfulness tips, breathwork insights, and more! ✨ Free Breathwork Sessions: Email me at info@thefully.mindful.com to get signed up for your first session for free of my monthly Unwind Your Mind session.

  3. 10/18/2025

    Todd Smith on Highly Sensitive Persons, The Work of Byron Katie, and Inner Freedom

    Send us Fan Mail If you’re a Highly Sensitive Person (HSP)—or love one—this conversation is a deep exhale. Todd Smith, founder of True Inner Freedom and a longtime facilitator of Byron Katie’s The Work, joins Melissa to unpack what “living with an open heart” actually looks like when life gets complicated: relationships, conflict, people-pleasing, and the comparing mind. We explore Todd’s three pillars of stress management for HSPs (understanding the trait, outer work/boundaries, and inner work), how The Work turns sticky stories into spaciousness, and why transcendental meditation has been his twice-daily reset since childhood. We also touch on HSP overlaps with ADHD and rejection sensitivity dysphoria, leadership strengths like empathy and systems-level thinking, and the myth that sensitivity equals fragility. If you’re ready to move from overthinking to inner freedom—this one’s for you. What you’ll learn The HSP basics (15–20% of people): depth of processing, empathy, sensory sensitivity, and why overwhelm happensTodd’s 3-pillar stress framework for HSPs:Understand the trait (drop self-judgment; claim your strengths)Outer work (sleep, nourishment, boundaries that are kind and clear)Inner work (question stressful thoughts with The Work; find space inside even when nothing outside changes)A gentle walkthrough of The Work of Byron Katie (the four questions + turnarounds) and how to keep the “stuck” part of you safe while you inquireMoving from conflict-avoidant to creatively resourced (why arguing with reality doubles your stress)People-pleasing vs. integrity (how to say no without abandoning yourself)Meditation as a daily “reset” and why awareness widens when attachment loosensHSP leadership superpowers: deep listening, pattern-spotting, and bringing opposites togetherResources & links Todd’s podcast: Stress Management for Highly Sensitive People (search “HSP” in your podcast app)HSP Stress Test (Todd): trueinnerfreedom.com (look for “HSP Stress Test”)The Work by Byron Katie: the four questions + worksheets (official site)Dr. Elaine Aron’s books on Highly Sensitive People (foundational research)Quote referenced: Jack Kornfield, After the Ecstasy, the LaundryAbout Todd Smith Todd Smith is the founder of True Inner Freedom, a longtime facilitator of The Work of Byron Katie, and a lifelong meditator. He helps highly sensitive people move beyond fear, people-pleasing, and overthinking to confidence, clarity, and connection. Spread the word If this episode helped, share it with one HSP in your life. Subscribe, rate, and review on Apple/Spotify so more folks can find the show. Join the Fully Mindful Community: ✨ Subscribe & Review: If you enjoyed this episode, please leave us a review on Apple Podcasts or Spotify—it helps others find the show! ✨ Stay Connected: Follow @the_fully_mindful on Instagram for mindfulness tips, breathwork insights, and more! ✨ Free Breathwork Sessions: Email me at info@thefully.mindful.com to get signed up for your first session for free of my monthly Unwind Your Mind session.

    Todd Smith on Highly Sensitive Persons, The Work of Byron Katie, and Inner Freedom
  4. 09/13/2025

    Breathe Outside the Box — Melissa Chureau & The Shift

    Send us Fan Mail What if the fastest way to shift your mood, your mind, and your entire state… was already built into your body? In this 40-minute guided breathwork session that Melissa recorded Live on Instagram with The Shift, I take you through a fun, surprisingly powerful introduction to breath shapes—triangle, circle, and square—each designed to support your nervous system in a unique way. This is not your typical breathwork session. You’ll get a dose of neuroscience, a splash of irreverent humor, and most importantly—a grounded, embodied experience that meets you where you are. Whether you’re a floating head, a busy professional, or someone just looking to feel more human today, this session is for you. 🌀 What You’ll Experience Triangle breath: the superhero cape you didn’t know you neededCircular breath: the energy loop that loosens what’s stuck and lets it flowSquare breath: the structured calm your mind has been begging forMoments of pause to reset, reflect, and return to presenceSomatic coaching to help you feel more, not force more🧠 Why It Works I break down the science of conscious breathing and how different rhythms affect your autonomic nervous system—helping you move between stress, rest, and energy states with intention. It's a crash course in interoception, nervous system regulation, and the radical act of coming home to your body. 💬 Favorite Quotes from the Session "You don’t need to breathe perfectly. You just need to show up. You already get an A+." "We’re all walking around like floating heads—let’s shift that." “What you resist, persists. What you embrace, transforms.” – Carl Jung📅 Originally Recorded: September 2, 2025 🎧 Length: ~40 minutes 🎙️ Host: @thefullymindful 🎥 Presented by: @theshift.official Catch the video replay on: 🔗 Instagram: @theshift.official 🔗 YouTube: IG - @theshift.com.officialFacebook - @theshiftofficialYouTube - @theshift.officialLinkedIn - @theshiftofficialTikTok: @theshiftofficialTHANK YOU Michael Mollura for letting us use and vibe to your amazing music!  Join the Fully Mindful Community: ✨ Subscribe & Review: If you enjoyed this episode, please leave us a review on Apple Podcasts or Spotify—it helps others find the show! ✨ Stay Connected: Follow @the_fully_mindful on Instagram for mindfulness tips, breathwork insights, and more! ✨ Free Breathwork Sessions: Email me at info@thefully.mindful.com to get signed up for your first session for free of my monthly Unwind Your Mind session.

    Breathe Outside the Box —  Melissa Chureau & The Shift
  5. 09/13/2025

    The Innate Self at Work: Meaning, Connection & the 8 Characteristics with Jules Kuroda

    Send us Fan Mail What if your most important growth edge isn’t in your mindset, emotions, or even your body—but in a deeper part of you that craves connection, purpose, and joy? In this conversation, executive coach and author Jules Kuroda shares the heart of her book The Innate Self: You Are More Than Your Mind, Body, and Emotions. Drawing on a career across academia, nonprofits, startups, and corporate life—with leaders from 50+ countries—Jules noticed the same exhale at the end of coaching sessions: “But what’s it all for?” We talk about the post-COVID hunger for meaning at work, why doom-scrolling and busyness numb the very thing we’re seeking, and how to build the 8 characteristics of the innate self in everyday life. Expect practical tools, zero dogma, and stories—from refugee resettlement to boardrooms—that remind us how deeply we’re wired for connection. If you’ve felt stuck, restless, or simply curious about what lives beneath the surface of your busy life, this one’s for you. Guest: Jules Kuroda — executive coach, author, creator of The Innate Self framework. Find Jules: theinnateself.com • Book: The Innate Self (Amazon) Join the Fully Mindful Community: ✨ Subscribe & Review: If you enjoyed this episode, please leave us a review on Apple Podcasts or Spotify—it helps others find the show! ✨ Stay Connected: Follow @the_fully_mindful on Instagram for mindfulness tips, breathwork insights, and more! ✨ Free Breathwork Sessions: Email me at info@thefully.mindful.com to get signed up for your first session for free of my monthly Unwind Your Mind session.

    The Innate Self at Work: Meaning, Connection & the 8 Characteristics with Jules Kuroda
  6. 09/06/2025

    From Pain to Purpose: Ellen Sutherland’s Story of Addiction, ADHD, and Long-Term Recovery

    Send us Fan Mail This one is personal. Ellen Sutherland is a recently retired social worker with 37 years of continuous recovery. Along with long-term recovery, we share the common experience of having ADHD. We talk about what alcohol and cocaine “solved” at first, how shame kept both of us stuck for years, and the unexpected freedom that came with getting honest, finding community, and finally discovering that elusive pause. Ellen shares: Growing up fast in a big, high-achieving family—and feeling like “the nothing” kidWhy substances worked…until they didn’t, and how cocaine sped everything upGetting sober while working in schools (and the dissonance of sending kids to 12-step while partying on weekends)The 12-step tools that still anchor her: honesty, openness, willingness—and pausing when agitated or doubtfulADHD late diagnosis, the relief of language, and why medication became an act of kindnessDivorce, codependency, single parenting in recovery, and rebuilding a life that fitsSponsoring women and the joy of giving "it" awayCaring for a sister with autism and ADHD—and advocating until she could truly thriveIf you’re navigating ADHD, addiction, or both—or you love someone who is—this conversation is a reminder: you don’t have to do it alone, and there’s nothing to be ashamed of. Community, tools, and hope exist. One day at a time is still a beautiful way to live. Resources mentioned Alcoholics Anonymous (meetings everywhere; free)ADDitude (A.D.D.itude) magazine & newsletter for ADHD education and communityLocal therapy/support groups for ADHD and substance use (check your area)If this episode resonates Share it with someone who needs to hear it. Leave a quick rating/review so others can find The Fully Mindful. And if you’re curious about mindfulness, breathwork, or somatic coaching with me, you can always reach me—links in the show notes. Thanks for listening—and for being human with us. Join the Fully Mindful Community: ✨ Subscribe & Review: If you enjoyed this episode, please leave us a review on Apple Podcasts or Spotify—it helps others find the show! ✨ Stay Connected: Follow @the_fully_mindful on Instagram for mindfulness tips, breathwork insights, and more! ✨ Free Breathwork Sessions: Email me at info@thefully.mindful.com to get signed up for your first session for free of my monthly Unwind Your Mind session.

    From Pain to Purpose: Ellen Sutherland’s Story of Addiction, ADHD, and Long-Term Recovery
  7. 08/26/2025

    Outer Chaos, Inner Calm: Anthony Abbagnano on Belonging, Breathwork, and Healing from Within

    Send us Fan Mail What if your breath could heal your deepest wounds and reconnect you with your truest self? In this transformative conversation, host Melissa welcomes Anthony Abagnano, founder of Alchemy of Breath and author of the newly released book "Outer Chaos, Inner Calm," for a profound exploration of how breathwork can reshape our relationship with trauma, presence, and authentic living. Anthony shares his journey from being an eight-year-old outsider in an English boarding school to discovering the transformative power of breath through an unexpected childhood experience. This early awakening revealed a "still point" of peace amid his isolation—a foundation that would later inform his life's work helping others find their way home to themselves. The conversation delves deep into our collective misunderstanding of trauma. Rather than merely developing coping mechanisms, Anthony advocates for true resolution through conscious connected breathing—a technique that creates communication between our conscious mind, subconscious patterns, and what many call a higher power. "Most breath workers do make up all kinds of different breath patterns," Anthony explains, "but remembering to breathe is half the job." This simple yet profound insight underscores how reconnection with our breath can transform our entire experience of life. Perhaps most compelling is Anthony's gentle challenge to those who believe they haven't experienced trauma. With compassion and wisdom, he suggests that claiming to be trauma-free often indicates dissociation rather than absence. From birth experiences to witnessing others' suffering, trauma shapes us in ways we rarely recognize. By becoming "detectives of our own experience" and exploring our lives in seven-year increments, we can uncover how past events influence our present behaviors. The episode concludes with a beautiful conversation on belonging. Anthony points out that "belonging" contains "be longing"—suggesting that our state of longing, though uncomfortable, is worthy of exploration. When we can witness our longing rather than frantically trying to satisfy it, we gain agency and avoid attaching ourselves to destructive habits out of desperation to fit in. Ready to transform your relationship with breath and discover what lies beyond the chaos? Join us for this life-changing conversation, and consider attending one of Anthony's free Sunday breathwork sessions through Alchemy of Breath's "Breathe the World" initiative. Your journey back to yourself may begin with just one conscious breath. More about Anthony and his work: https://alchemyofbreath.com Outer Chaos, Inner Calm Free Sunday Breathwork Sessions Join the Fully Mindful Community: ✨ Subscribe & Review: If you enjoyed this episode, please leave us a review on Apple Podcasts or Spotify—it helps others find the show! ✨ Stay Connected: Follow @the_fully_mindful on Instagram for mindfulness tips, breathwork insights, and more! ✨ Free Breathwork Sessions: Email me at info@thefully.mindful.com to get signed up for your first session for free of my monthly Unwind Your Mind session.

    Outer Chaos, Inner Calm: Anthony Abbagnano on Belonging, Breathwork, and Healing from Within
4.8
out of 5
21 Ratings

About

The Fully Mindful podcast explores what it is to be fully mindful and present in our everyday lives, uncover our worth and discover our purposes. Host of TFM, Melissa Chureau is a neurodivergent lawyer, mindfulness teacher, and embodiment and breathwork coach. On TFM, Melissa interviews inspiring creatives, wellness leaders,  and social disruptors about how they have discovered their purpose(s), authentic wellness, and the value of their work on the world at large.  Support this podcast: https://www.paypal.com/donate/?hosted_button_id=EAKLA3JNCEAV8