Hungry Dog Barbell Podcast

Taylor
  • 5.0 (3)
  • Fitness
  • Updated Weekly

Run with the pack! Join me for conversations with passionate people about what keeps them motivated.

  1. Aug 23

    Liz Earley

    The conversation covers Liz's journey in weightlifting, including her recent competitions, challenges, and experiences. It also delves into her athletic background and early sports experiences, highlighting her competitive spirit and determination. Liz Earley shares her journey from shot put and discus to hammer throw, her experience with weightlifting, and her introduction to Olympic lifting through CrossFit. She also discusses her participation in strength competitions and her role as an athlete representative for the Weightlifting State Organization. Takeaways Competitive spirit and determinationChallenges and experiences in weightlifting Hammer throw as a natural fitChallenges of weightlifting as a woman Chapters 00:00 Journey in Weightlifting03:26 Competitive Goals and Challenges13:12 Early Athletic Background19:03 Discovering Hammer Throw20:22 Challenges of Weightlifting for Women23:49 Introduction to Olympic Lifting24:16 Strength Competitions and CrossFit29:02 Role as Athlete Representative

    Liz Earley

  2. Aug 14

    Christie S

    This week I'm joined by good friend and fellow weightlifter Christie Shapiro. We dive into her journey of continuing to lift and challenge herself after her recent M.S diagnosis. The conversation covers topics such as preparation for an Olympic weightlifting meet, experiences with weightlifting and CrossFit, and gym pet peeves. The hosts discuss their physical and mental preparation for the meet, their experiences with weightlifting and CrossFit, and their gym pet peeves. The conversation covers topics related to weightlifting etiquette, gym behavior, and the experience of being diagnosed with MS while continuing to train and compete in weightlifting. It also delves into the emotional and mental aspects of recovery and the challenges of returning to heavy lifting post-diagnosis. Takeaways Technical difficulties with audio and video equipment can impact the quality of virtual conversations.Physical and mental preparation for an Olympic weightlifting meet involves aspects such as sleep, nutrition, and hydration.Transitioning from CrossFit to weightlifting can be a significant change in focus and training.Gym pet peeves, such as complaining about programming and receiving cues from others, can impact the training environment. Gym etiquette and behavior can significantly impact an athlete's training experience.The emotional and mental aspects of recovery and returning to heavy lifting post-diagnosis are crucial for athletes. Chapters 11:20 Transition from CrossFit to Weightlifting14:05 Experiences with Weightlifting and CrossFit25:33 Gym Pet Peeves26:49 Gym Etiquette and Behavior32:39 The Diagnosis and Recovery Journey48:05 Returning to Heavy Lifting Post-Diagnosis39:26 The Emotional and Mental Aspects of Recovery

    Christie S

  3. Jun 1

    Coach Taylor Maginnis

    From Youth Sports to the National Stage with Dr. Taylor Maginnis What does it actually take to stand on a national platform? In this episode, we sit down with physical therapist and competitive weightlifter Dr. Taylor Maginnis to unpack her incredible 9-year journey to qualifying for the USA Weightlifting National Championships. Follow her to continue the conversation Personal: @coachtaylorpaynedpt Club: @tristate_barbell Clinic @ironpt

    Coach Taylor Maginnis

  4. May 22

    Sarah Murphy

    The conversation covers a range of topics including event planning, yearly strategy, the history and purpose of the Babes and Barbells event, business development, sales and value proposition in fitness, and relative intensity in workouts. Key takeaways include the emphasis on value over cost and the importance of consistency in fitness. The conversation delves into the concept of the 'third place' and its significance in community building. It then explores the upcoming summer events and community engagement initiatives. Finally, it discusses the importance of building business relationships and cultivating a strong community culture. Takeaways Value Over CostConsistency is King Community CultivationBuilding Business Relationships Chapters 00:00 Relative Intensity and Visualizing Exertion32:47 Summer Events and Community Engagement

  5. 10/28/2025

    John Edward Heath

    Send us Fan Mail We sit down with John Edward Heath to talk about making adaptive fitness accessible, building identity beyond labels, and replacing inspiration culture with informed coaching and real inclusion. From military roots to amputation to leadership, John maps a path any gym can follow. • why adaptive days focus on education and resources, not hype • how machines and simple drills teach real adaptations • why inspiration culture harms and how to replace it • the cost reality of adaptive sport and travel • identity beyond athlete, veteran, and amputee labels • grief, addiction, faith, and choosing normal life • building networks among gyms, PTs, and adaptive athletes • how affiliates can host adaptive seminars and prepare staff • performance goals that serve purpose, not ego Interested in hosting a Break the Barrier hosted by Adaptive Athletics Foundation of Maryland? It’s a great resource for gym owners , staff and everyday gym goers. Reach out to John @carbonfiber_john_ or @adaptiveathletics_md  Love this convo ?? Subscribe to our show to check out dozens of other inspiring and informative people tell their stories on what they’re passionate about . Follow us on social media  Instagram : @hungrydogbarbell  Website : hungrydogathletics.com

    John Edward Heath

  6. 10/20/2025

    Cowboy Dave 2

    Send us Fan Mail We pull back the curtain on the WheelWOD Adaptive Games with Cowboy Dave, from forklifts and floor plans to contracts and coverage. Along the way we unpack CrossFit’s pending sale, affiliate value, and practical tactics to grow a small business without burning out. • year three working WheelWOD and an expanded role • unloading trucks, staging gear, building floors and rigs • space changes, floor layout math, livestream planning • athlete control, dispute handling, volunteer coordination • licensed events vs one mega-games and visibility trade-offs • private equity context and affiliate dues reframed as marketing • CAP as time savings and included value for owners • how to get five new clients by giving value first • simplify website paths, fix listings, refresh photos for conversions • goals for gym growth, consulting, and future plans If anybody's got ideas, I would love content ideas, and I'll try to make them happen Love this convo ?? Subscribe to our show to check out dozens of other inspiring and informative people tell their stories on what they’re passionate about . Follow us on social media  Instagram : @hungrydogbarbell  Website : hungrydogathletics.com

    Cowboy Dave 2

  7. 10/13/2025

    Gabe & Nina : Team Aye Paisano

    Send us Fan Mail We trace our paths from school sports to CrossFit, then take a hard look at the Open—what it tests, what it misses, and how cheating and video standards skew results. We debate scaled divisions, movement safety, and whether “Fittest on Earth” is even the right title, before sharing coaching tips, training environment trade-offs, and goals for the season ahead. • school and college sports feeding stronger movement foundations • early lifting setting up skills and body control • the Open’s bias toward accessibility and engine • missing heavy and high-skill tests at the first stage • video audits, cheating risk, and leaderboard integrity • movements to cut: pistols, wall walks as tests, weighted muscle-ups • safer strength tests at locals versus 1RMs in tight spaces • scaled divisions versus intermediate as the baseline • who excels: gymnastics and swimming backgrounds • coaching versus training environment trade-offs • upcoming comps, qualifiers, and season goals Love this convo ?? Subscribe to our show to check out dozens of other inspiring and informative people tell their stories on what they’re passionate about . Follow us on social media  Instagram : @hungrydogbarbell  Website : hungrydogathletics.com

    Gabe & Nina : Team Aye Paisano

  8. 10/03/2025

    Jen Forik

    Send us Fan Mail We sit down with Jen Forick, nurse practitioner and co-owner of CrossFit T1, to explore how coaching, caregiving, and community can build lasting health. From palliative care lessons to snatch Sundays and Wellness Wednesday, this is about turning a gym into a true wellness engine. • what palliative care really is and how it shapes Jen’s view of quality of life • using workouts as an emotional reset and resilience builder • the path from commercial gyms to barbell proficiency and gymnastics capacity • simple nutrition rules: walk more and eat enough protein • EMOMs for fundamentals: chest-to-bar, toes-to-bar, and smart progressions • lessons from ownership: respond slowly, be visible, earn trust • building T1 as a one-stop wellness hub: nutrition, PT, and responsible hormone literacy • community churn, returns, and keeping the culture strong • watching CrossFit HQ’s next chapter and what it could mean for affiliates • longevity over aesthetics: training that pays dividends in everyday life Please like and subscribe to the show on all streaming platforms Love this convo ?? Subscribe to our show to check out dozens of other inspiring and informative people tell their stories on what they’re passionate about . Follow us on social media  Instagram : @hungrydogbarbell  Website : hungrydogathletics.com

    Jen Forik
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Ratings & Reviews

5
out of 5
3 Ratings

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Run with the pack! Join me for conversations with passionate people about what keeps them motivated.

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