Hey Girl, I See You...

Ani Long
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

Hey Girl, I See You..., is a podcast where we will talk about all relevant content to empower all women in every aspect of their lives. Topics ranging from self-love/self-worth, one's spiritual walk, your ability to determine your own choices, supporting other women, just to name a few. So, come on and join me on this journey as we discuss the many topics where women have the right to influence social change for themselves as well as others. In doing so, this will help us to become the woman we've always wanted. Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support.

  1. 4d ago

    Season 2 Ep 4- Healing Loudly vs. Healing Quietly

    🎙️ Season 2 | Episode 4: Healing Loudly vs. Healing Quietly Healing doesn't always look the way people expect it to. Some people heal loudly through conversations, tears, and sharing their journey. Others heal quietly while still showing up for work, caring for their families, serving others, and handling life's responsibilities. In this episode, Coach Ani explores the truth that healing is not one-size-fits-all. We discuss functioning while healing, protecting your peace, setting healthy boundaries, and giving yourself permission to rebuild without feeling obligated to explain every season of your life. Whether your healing is visible to others or happening behind the scenes, your journey is valid. 💚 Because healing isn't about how it looks. It's about becoming whole.  #AniLongPodcast #CoachAniSpeaks #HealingJourney #HealthyBoundaries #ProtectYourPeace #HealingQuietly #HealingLoudly #GrowthAndGrace #ChooseYourself #PersonalGrowth #MentalWellness #SelfDiscovery #HealingIsHealing 🎙️ Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support. 🎙️ Thank you for listening to Hey Girl, I SEE You… with Ani Long. If this episode encouraged, inspired, or spoke to you in any way, make sure you follow, like, and subscribe on Apple Podcast, Amazon Music, Spotify, iHeartRadio,  YouTube, or wherever you enjoy your podcasts. ✨ New episodes premiere every Thursday at 6:30 PM. Be sure to share this episode with someone who may need a reminder that their voice, purpose, and story still matter. 💙 Follow the journey: Podcast | Purpose | Healing | Creativity | GrowthAnd always remember…Hey Girl… I SEE You. 💙

    11 min

  2. May 28

    Season 2 Ep 3- Creative Minds Don't Clock Out

    Episode 3 is giving growth, glow-up, healing, and purpose! Ani talks about stepping into new seasons confidently, learning to move differently, and embracing the woman she was always meant to become. Transparent, encouraging, and filled with real-life perspective, this episode feels like a pep talk from your favorite auntie/homegirl. Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support. 🎙️ Thank you for listening to Hey Girl, I SEE You… with Ani Long. If this episode encouraged, inspired, or spoke to you in any way, make sure you follow, like, and subscribe on Apple Podcast, Amazon Music, Spotify, iHeartRadio,  YouTube, or wherever you enjoy your podcasts. ✨ New episodes premiere every Thursday at 6:30 PM. Be sure to share this episode with someone who may need a reminder that their voice, purpose, and story still matter. 💙 Follow the journey: Podcast | Purpose | Healing | Creativity | GrowthAnd always remember…Hey Girl… I SEE You. 💙

    12 min

  3. May 28

    Season 2 Ep 2- Watching Peanut Made Me Brave, Again!

    🎙️ Episode 2: Watching Peanut Made Me Brave Again 💙In this heartfelt episode of Hey Girl, I SEE You…, Ani Lovely opens up about the unexpected ways motherhood can heal, inspire, and transform us.What started as simply encouraging her daughter to dream, create, and believe in herself slowly became a journey of rediscovering those same things within herself.From late-night conversations, creative moments, words of encouragement from an 11-year-old little girl, and watching Peanut move through life fearlessly…this episode becomes a transparent reflection on how children sometimes teach us just as much as we teach them.This conversation is for: ✨ the parent rediscovering themselves ✨ the woman learning to dream again ✨ the creative trying to reconnect with purpose ✨ the person who stopped believing in themselves after life happened ✨ and anyone needing the reminder that it’s NOT too late to start showing up for yourself  againSometimes healing doesn’t arrive loudly.Sometimes it shows up through love, encouragement, laughter, and the people closest to us. And sometimes…the very person you’re pouring into ends up pouring right back into YOU.💙 This episode is emotional, honest, healing, reflective, and full of heart. Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support. 🎙️ Thank you for listening to Hey Girl, I SEE You… with Ani Long. If this episode encouraged, inspired, or spoke to you in any way, make sure you follow, like, and subscribe on Apple Podcast, Amazon Music, Spotify, iHeartRadio,  YouTube, or wherever you enjoy your podcasts. ✨ New episodes premiere every Thursday at 6:30 PM. Be sure to share this episode with someone who may need a reminder that their voice, purpose, and story still matter. 💙 Follow the journey: Podcast | Purpose | Healing | Creativity | GrowthAnd always remember…Hey Girl… I SEE You. 💙

    14 min

  4. May 26

    BONUS Episode- Becoming "Her" in Real Time

    Sometimes life moves so fast that we don’t even realize how much we’ve grown until we stop and look back. In this bonus episode, Ani gets real about purpose, healing, confidence, creativity, and walking boldly into the next season of life. This one feels like a late-night conversation with your favorite auntie, mentor, and homegirl all wrapped into one. Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support. 🎙️ Thank you for listening to Hey Girl, I SEE You… with Ani Long. If this episode encouraged, inspired, or spoke to you in any way, make sure you follow, like, and subscribe on Apple Podcast, Amazon Music, Spotify, iHeartRadio,  YouTube, or wherever you enjoy your podcasts. ✨ New episodes premiere every Thursday at 6:30 PM. Be sure to share this episode with someone who may need a reminder that their voice, purpose, and story still matter. 💙 Follow the journey: Podcast | Purpose | Healing | Creativity | GrowthAnd always remember…Hey Girl… I SEE You. 💙

    8 min

  5. May 21

    Season 2 Ep 1- It Started With a Vision

    🎙️ Episode 1: It Started With a Vision 💙In this very first episode of Hey Girl, I SEE You…, Ani Long opens up about the heart behind the vision, the journey of rediscovering herself, and what it really looks like to start over while still healing, growing, and believing again.From serving 22 years in the military…to motherhood…to building Young Ladies in Training, Inc. from the ground up, this episode is a transparent conversation about purpose, fear, confidence, creativity, and learning how to move forward even when you don’t feel fully ready. This isn’t a “perfect success story"; It’s a real conversation about: ✨ rebuilding confidence ✨ trusting the vision ✨ embracing creativity again ✨ overcoming self-doubt ✨ motherhood and healing ✨ and giving yourself permission to begin anywayIf you’ve ever felt like life made you put parts of yourself on pause…this episode is for YOU.Because sometimes the vision doesn’t show up when everything is perfect. Sometimes it shows up while you’re still figuring things out. So grab your tea, take a deep breath, and come sit with me for a heartfelt conversation about purpose, growth, and becoming. Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support. 🎙️ Thank you for listening to Hey Girl, I SEE You… with Ani Long. If this episode encouraged, inspired, or spoke to you in any way, make sure you follow, like, and subscribe on Apple Podcast, Amazon Music, Spotify, iHeartRadio,  YouTube, or wherever you enjoy your podcasts. ✨ New episodes premiere every Thursday at 6:30 PM. Be sure to share this episode with someone who may need a reminder that their voice, purpose, and story still matter. 💙 Follow the journey: Podcast | Purpose | Healing | Creativity | GrowthAnd always remember…Hey Girl… I SEE You. 💙

    16 min

  6. Season 2 Trailer

    Hey Girl, I See You... Season 2 trailer

    Life happened. Growth happened. Healing happened...and so did purpose. Hey Girl, I See You... is back for Season 2 with real conversations about life, growth, healing, leadership, boundaries, purpose, and becoming the best version of yourself. No filters. No pretending. Just real talk, real growth, and real impact. — Ani Long 🎙️💚 Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support. 🎙️ Thank you for listening to Hey Girl, I SEE You… with Ani Long. If this episode encouraged, inspired, or spoke to you in any way, make sure you follow, like, and subscribe on Apple Podcast, Amazon Music, Spotify, iHeartRadio,  YouTube, or wherever you enjoy your podcasts. ✨ New episodes premiere every Thursday at 6:30 PM. Be sure to share this episode with someone who may need a reminder that their voice, purpose, and story still matter. 💙 Follow the journey: Podcast | Purpose | Healing | Creativity | GrowthAnd always remember…Hey Girl… I SEE You. 💙

    1 min

  7. 07/07/2022

    Episode 06- The Pros & Cons of Setting Boundaries

    Setting boundaries is a crucial part of any relationship; They allow us to feel secure and safe in our relationships, and they will enable us to know where we stand with people. Why is it so important for an individual to set boundaries? The different types of boundaries.. What some benefits of setting boundaries? How can boundaries help improve your way of life? Healthy boundaries take practice, so don't rush the process. Once you have established solid and clear boundaries, people will give you more respect! I would love to hear your thoughts about the subject, so let's connect on a deeper level at: Instagram: coach_ani01 Facebook: Coaching at Ease with Coach Ani, LLC Twitter: @coach_ani Website: www.bookcoachani.com Email: anica@bookcoachani.com Until next time! Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support. 🎙️ Thank you for listening to Hey Girl, I SEE You… with Ani Long. If this episode encouraged, inspired, or spoke to you in any way, make sure you follow, like, and subscribe on Apple Podcast, Amazon Music, Spotify, iHeartRadio,  YouTube, or wherever you enjoy your podcasts. ✨ New episodes premiere every Thursday at 6:30 PM. Be sure to share this episode with someone who may need a reminder that their voice, purpose, and story still matter. 💙 Follow the journey: Podcast | Purpose | Healing | Creativity | GrowthAnd always remember…Hey Girl… I SEE You. 💙

    25 min

  8. 07/01/2022

    Episode 05- Building up Self-Confidence

    Self-confidence is necessary for healthy growth. We live in a society where your image and results dictate your success, but that is not always true. Self-confidence goes way beyond that and in this episode I help you to become more confident. How do I become more confident? What should I give up in order to become more confident? Confidence is all about consistency, small actions every day will make you grow and become more confident. Keep it up and let's do this together! I would love to hear your thoughts about the subject, so let's connect on a deeper level at: Instagram: coach_ani01 Facebook: Coaching at Ease with Coach Ani, LLC Twitter: @coach_ani Website: www.bookcoachani.com Email: anica@bookcoachani.com Until next time! Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support. 🎙️ Thank you for listening to Hey Girl, I SEE You… with Ani Long. If this episode encouraged, inspired, or spoke to you in any way, make sure you follow, like, and subscribe on Apple Podcast, Amazon Music, Spotify, iHeartRadio,  YouTube, or wherever you enjoy your podcasts. ✨ New episodes premiere every Thursday at 6:30 PM. Be sure to share this episode with someone who may need a reminder that their voice, purpose, and story still matter. 💙 Follow the journey: Podcast | Purpose | Healing | Creativity | GrowthAnd always remember…Hey Girl… I SEE You. 💙

    31 min
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About

Hey Girl, I See You..., is a podcast where we will talk about all relevant content to empower all women in every aspect of their lives. Topics ranging from self-love/self-worth, one's spiritual walk, your ability to determine your own choices, supporting other women, just to name a few. So, come on and join me on this journey as we discuss the many topics where women have the right to influence social change for themselves as well as others. In doing so, this will help us to become the woman we've always wanted. Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-girl-i-see-you--5550201/support.

Information

  • Creator
    Ani Long
  • Years Active
    2022 - 2026
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Anica Long
  • Show Website
    Hey Girl, I See You...