Follow Your Gut Podcast

Juniper Bennett
  • 5.0 (39)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Follow Your Gut Podcast is for the women who are ready to stop outsourcing their family’s health and start leading it with clarity and confidence. Hosted by Juniper Bennett, founder of ōNLē ORGANICS and mother of four, this show dives deep into the root causes of symptoms like eczema, picky eating, anxiety, sleep struggles, behavioral challenges, chronic infections and so much more - all through the lens of gut health. If you’ve ever been dismissed, overwhelmed, or stuck in cycles of guessing and symptom-chasing, you’re not alone. And you don’t have to stay there. Every Tuesday, you’ll get short, empowering episodes that cut through the noise and give you real, foundational tools to heal from the inside out. 

  1. Daily Anchor: Trust and Surrender | 180

    1D AGO

    Daily Anchor: Trust and Surrender | 180

    Welcome to Follow Your Gut. Daily Anchors. I’m Juniper, and I’ll be guiding you in this daily embodiment practice for grounding, expansion, and self-leadership. Today’s anchor is about trust and surrender. Because so often, what makes life feel heavy isn’t what we’re carrying. It’s how tightly we’re gripping it. This is true for healing, motherhood, marriage, growing a business and everything in between including becoming a new version of yourself. In all of these areas, our minds want to stay in control. It is so natural for us to try to micromanage, often times without even realizing it. We deeply analyze. We push so hard. All to make sure nothing goes wrong. But healing, growth, and alignment don’t actually respond well to force. Now, as we come out of this practice, let’s take just a minute to gently set our anchors for the day. Today, I commit to nourishing my body with microbiome friendly food and abundant water.Today, I choose to support my gut, mind, brain, nervous system, and liver with my rebalancing or maintenance supplements.Today, I trust that I am safe, and that everything is always working for me.And today, I will choose one small action that supports the life I am affirming.Let this practice orient your day and remind you that alignment is built through small, consistent choices. Let’s take one slow breath here, and carry this with you. May your heart feel supported, your body feel safe, and your intuition lead your day. Trust your body. Follow your gut.  Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Explore the Gut Rebalance Kits Visit our FAQ's Follow along on a Instagram Take the free Gut Health Quiz Email us at customercare@onleorganics.com Sending love and wellness from my family yours, xx - Juniper Bennett Founder of ōNLē ORGANICS

    7 min
  2. Living in Survival Mode and Learning How to Exhale Again | 179

    FEB 10

    Living in Survival Mode and Learning How to Exhale Again | 179

    Most people think stress is about what’s happening right now. Their schedule, their workload, their kids, their health symptoms. But your body is not only responding to the present moment. Your nervous system is responding through a lens that was formed a very long time ago. Between the ages of zero and twelve, your subconscious was learning what was safe. What strength looked like. What you were supposed to do with pain. Who you were allowed to trust with your body. And most of us have never been taught to look back at that. We just assume stress is something we need to manage better. So I want you to pause for a minute and reflect. What was the narration around health and wellness in your home when you were a child. What happened when someone was sick. Was the message to push through. To wait it out. To toughen up. Was the message that doctors know best and questioning them is irresponsible. Was your body something you learned to listen to, or something you learned to override. This is not about fixing yourself. It is about understanding why your body has been doing exactly what it has been doing. And choosing to support it differently. For yourself. And for the generation growing up inside your nervous system. You are doing beautiful things and I am so proud of you.  Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Explore the Gut Rebalance Kits Visit our FAQ's Follow along on a Instagram Take the free Gut Health Quiz Email us at customercare@onleorganics.com Sending love and wellness from my family yours, xx - Juniper Bennett Founder of ōNLē ORGANICS

    21 min
  3. Daily Anchors: Permission to Pause | 178

    FEB 3

    Daily Anchors: Permission to Pause | 178

    Today’s anchor is intentionally quiet. We are practicing something simple but very powerful. Listening instead of overriding. So often, we only slow down when our bodies force us to. When we’re sick. Exhausted. Or running on empty. As women, and especially as mothers, we are so conditioned to be doing for everyone else. Holding. Managing. Anticipating. Planning. And the moment we pause, even briefly, guilt creeps in. Like we should be doing more. Like rest has to be earned. I am currently reading a book called The Relaxed Woman. And it’s been a gentle reminder that relaxation isn’t something we arrive at once everything is done. It’s something we decide is important and we must practice relaxing in our real everyday lives.  This anchor is an invitation to practice that. It’s about practicing that pause before we reach a point of burnout and disregulation. This anchor is a reminder that rest is not a reward. It’s information. And listening is one of the most powerful things we can do for ourselves and those around us. When we pause, we create space. Space to respond instead of react. Space to notice what we actually need. Space for our bodies to recalibrate without being pushed. When we pause, we model regulation for the people around us. We show our children, our partners, and ourselves that it’s safe to slow down. That care doesn’t have to come from exhaustion. Together we all learn that presence is more powerful than pushing through. As you move back into your day, carry this with you. You don’t need to do more. You don’t need to prove anything. Sometimes the most supportive thing you can do is stop and listen. Pause.  Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Explore the Gut Rebalance Kits Visit our FAQ's Follow along on a Instagram Take the free Gut Health Quiz Email us at customercare@onleorganics.com Sending love and wellness from my family yours, xx - Juniper Bennett Founder of ōNLē ORGANICS

    6 min
  4. Is It Safe to Heal? Or Are We Asking the Wrong Question? | 177

    JAN 28

    Is It Safe to Heal? Or Are We Asking the Wrong Question? | 177

    There is one question underneath almost every message we receive. Is this safe? Is it safe for my child? Is it safe during pregnancy? Is it safe while breastfeeding? Is it safe if I am sick? Is it safe after chemo? Is it safe to keep taking the supplements when my child has an ear infection? My friends, we are asking the wrong question. In this episode, we are going to dive deep into the safety of rebalancing, and just as importantly, the flip side of that conversation, which is what actually happens when we leave bad bacteria, yeast, mold, fungus, parasites, heavy metals, and toxins in the body. Most people who find their way here have tried just about everything. You have likely tried every elimination diet, tried so many different supplements, you’ve spent hours and hours at appointments with different practitioners hoping someone would finally connect the dots, you’ve been told to wait it out, you’ve been told it’s normal, you’ve been told that your child will outgrow it or that your symptom will just go away with time, and you’ve probably been given medications that suppress your or your child’s symptoms but don’t actually address the root issue.  So of course you’re skeptical, because when you’ve tried so many things and nothing has truly worked, it’s easy to start losing hope. I know because I was you. I was in your exact place when I was trying so desperately to heal my son. I remember thinking, if it’s really as simple as his gut needing to be rebalanced, why didn’t one of the seventeen doctors I took him to tell me about this sooner? And underneath that question was a lot of fear. Rebalancing is not about doing something extreme. It is about giving the body the opportunity to finally reset, regulate, and heal instead of continuing to survive around a problem that will not resolve on its own. Healing is not the risk. Ignoring what the body has been asking for is. Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Explore the Gut Rebalance Kits Visit our FAQ's Follow along on a Instagram Take the free Gut Health Quiz Email us at customercare@onleorganics.com Sending love and wellness from my family yours, xx - Juniper Bennett Founder of ōNLē ORGANICS

    26 min
  5. Daily Anchors: Gratitude, Affirmation, and Intention | 176

    JAN 20

    Daily Anchors: Gratitude, Affirmation, and Intention | 176

    Welcome to Follow Your Gut. Daily Anchors. I’m Juniper, and I’ll be guiding you in this daily embodiment practice for grounding, expansion, and self-leadership. Today’s anchoring practice is about gratitude, affirmation, and intention. Not as concepts, but as daily practices that change how your body experiences life. So often, especially when we are healing or supporting our child or someone we love through healing, our attention becomes very zoomed in. We focus on what’s wrong, what needs to change, what feels hard, what still isn’t better yet. This makes sense. Our brains are wired to look for problems to solve. But when we live only in that zoomed-in space, we unintentionally give more power to what feels broken than to what is actually working. And over time, that keeps the nervous system in a state of vigilance instead of safety. Gratitude is one of the most powerful ways to gently zoom out. Not to bypass the pain. Not to pretend things are perfect. But to remind your body that life is happening right now, and there is more here than just what feels hard. Gratitude creates safety. And safety is what allows affirmation to actually land in the body. As you come out of this practice, take a moment to gently set your anchors for the day. Today, I commit to nourishing my body with microbiome friendly food and abundant water. Today, I choose to support my mind, brain, nervous system, and liver with my rebalancing or maintenance supplements. Today, I trust that I am safe, and that everything is always working for me. And today, I will choose one small action that supports the life I am affirming. Let this practice orient your day and remind you that alignment is built through small, consistent choices. May your heart feel supported, your body feel safe, and your intuition lead your day. Trust your body. Follow your gut.  Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Explore the Gut Rebalance Kits Visit our FAQ's Follow along on a Instagram Take the free Gut Health Quiz Email us at customercare@onleorganics.com Sending love and wellness from my family yours, xx - Juniper Bennett Founder of ōNLē ORGANICS

    16 min
  6. Daily Anchors: Building Nervous System Capacity | 175

    JAN 6

    Daily Anchors: Building Nervous System Capacity | 175

    This anchoring practice is about creating a daily habit of tuning into your nervous system with curiosity. A few years ago, one of my mentors shared something that has stayed with me. You don’t want to attune to your nervous system only when life gets hard or everything feels like it’s falling apart. You want nervous system hygiene. A daily relationship. A practice of checking in before you’re overwhelmed, reactive, or exhausted. So that when life does get hard, you don’t find yourself upside down and completely shaken. Because this is how we change generational patterns. Not in the hot moments of crisis. Crisis will happen. Life will inevitably get hard but this is not the time to try to figure out your nervous system. You don’t learn how to anchor a boat for the first time in the middle of a storm. When you’ve practiced anchoring in calm waters, you intuitively know how to respond when things get rough. It’s pretty easy to move through life when things are going well. When our health feels stable, our kids are okay, our relationships feel calm, and life isn’t asking too much of us. Our strength isn’t tested when life is easy. It’s tested when something feels uncertain. When a symptom shows up. When a child is struggling. When we’re exhausted, overwhelmed, or carrying more than we know what to do with. And in those moments, most of us instinctively look outward for support. For answers. For something to fix or soothe what we’re feeling. But one of the most powerful shifts we can make is realizing that the greatest support isn’t external. It’s internal. It’s the relationship you have with your own body. It’s whether you know how to check in. It’s whether you can notice what’s happening inside of you before you’re pushed into reaction. This is what we are doing in this practice. Just learning how to be with yourself, consistently, so that when life gets hard, you know how to loving sit with yourself and respond with confidence instead of reacting with fear. This practice is about connecting your own dots and getting curious about how your system speaks. Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Explore the Gut Rebalance Kits Visit our FAQ's Follow along on a Instagram Take the free Gut Health Quiz Email us at customercare@onleorganics.com Sending love and wellness from my family yours, xx - Juniper Bennett Founder of ōNLē ORGANICS

    15 min
  7. What to Do Before Going to Urgent Care | 174

    12/30/2025

    What to Do Before Going to Urgent Care | 174

    You don’t panic because a rash suddenly appears. Or because your child wakes up crying in pain and pulling on their ear. Or because you feel that familiar sting of a UTI coming on. The panic sets in the moment you realize you don’t know what to do next. It’s that pause. That sinking feeling of, “Do I wait this out?” “Do I need to go to urgent care?” “Is this going to get worse?” It’s not the symptom that feels overwhelming. It’s the uncertainty. This episode is here to meet you in those exact moments. I want you to be able to come back to this episode when something shows up in your body or your child’s body and feel grounded instead of panicked. I want you to know how to respond with clarity and confidence, using tools you already have at home, in a way that supports the body instead of fighting it. In this episode, I’m going to share exactly how I use Cleanse, Magic Stuff, and Balance CBD when things like styes, ear infections, or UTIs show up in my family. I’ll talk about how I support skin infections, rashes, cuts, burns, blisters, and scrapes at home. What I do for sore throats, swollen tonsils, canker sores, and the early signs of illness. And how I support sinus infections and congestion. My intention is that by the end of this episode, you feel equipped the next time something comes up. I’m excited to share this with you though because learning how to use these tools has completely changed how we care for our family. Our children have never needed antibiotics, and we haven’t needed to go to the doctor for nearly a decade, because we know how to support our bodies in healing, how to strengthen our immune system, eliminate infection and nurture our nervous systems when things show up. That doesn’t mean life is perfect or that symptoms never happen. It means we know how to respond when they do. Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Explore the Gut Rebalance Kits Visit our FAQ's Follow along on a Instagram Take the free Gut Health Quiz Email us at customercare@onleorganics.com Sending love and wellness from my family yours, xx - Juniper Bennett Founder of ōNLē ORGANICS

    20 min
  8. Daily Anchors: Manifestation Through Embodiment | 173

    12/23/2025

    Daily Anchors: Manifestation Through Embodiment | 173

    Welcome to Follow Your Gut. Daily Anchors. I’m Juniper, and I’ll be guiding you in this daily embodiment practice for grounding, expansion, and self-leadership. I have been on my own personal growth journey for a really long time. I’ve spent years learning and healing, expanding, unlearning, and rebuilding myself, and something I’ve really come to notice is that so many of the tools for growth today move incredibly fast. There is so much information, so many practices, so many insights coming at us all the time, and while so much of it is beautiful and so powerful, I’ve found it harder and harder to actually create the space to embody what I’m moving through. Personally, I have been craving an anchoring practice, something I can return to every day. And originally, this was something I was just going to record for myself as a voice note on my phone. But as I went to press record, I had this very clear, intuitive knowing that this isn’t meant to be just mine. That it isn’t just me feeling this way. As women, as mothers, and really as humans living in the world right now, our bodies were never designed for the pace we’re moving at. We’re processing more information, making more decisions, and holding more emotional weight than ever before, and without something steady to return to, it’s easy to feel unanchored, even when we’re doing all the right things. Welcome to Daily Anchors. This is designed to be a daily practice that you return to once a day for two weeks at a time. Each practice stays the same on purpose, because repetition is how the body learns safety, and safety is where real growth happens. When you come back to the same practice each day, you begin to notice how you’re changing, even though the words don’t. You begin to embody the work instead of just understanding it. This practice is for you if you are a mother awake in the middle of the night, holding your child and worrying about their health or development. It’s for you if you’re navigating your own health and feel overwhelmed by how much there is to know. It’s for you if you’re building something, becoming someone new, or standing at the edge of your next season and wanting a way to stay grounded as you grow. You can listen first thing in the morning before anyone else in your house is awake. You can come back to it in the middle of the day when you feel scattered. You can make it part of your bed time routine or in the middle of the night when you are awake wishing you could sleep. There is no right time. This is meant to fit into real life. At the end of each practice, I’ll guide you through a few simple daily anchors. I’m dedicating every other Follow Your Gut Podcast episode to this practice, for you and for me. I’ll be doing these right alongside you, and so will everyone on the ōNLē team. This is not about doing more. It’s about creating space to actually embody the woman you’re becoming. Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Explore the Gut Rebalance Kits Visit our FAQ's Follow along on a Instagram Take the free Gut Health Quiz Email us at customercare@onleorganics.com Sending love and wellness from my family yours, xx - Juniper Bennett Founder of ōNLē ORGANICS

    17 min
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About

Follow Your Gut Podcast is for the women who are ready to stop outsourcing their family’s health and start leading it with clarity and confidence. Hosted by Juniper Bennett, founder of ōNLē ORGANICS and mother of four, this show dives deep into the root causes of symptoms like eczema, picky eating, anxiety, sleep struggles, behavioral challenges, chronic infections and so much more - all through the lens of gut health. If you’ve ever been dismissed, overwhelmed, or stuck in cycles of guessing and symptom-chasing, you’re not alone. And you don’t have to stay there. Every Tuesday, you’ll get short, empowering episodes that cut through the noise and give you real, foundational tools to heal from the inside out. 

Information

  • Creator
    Juniper Bennett
  • Years Active
    2022 - 2026
  • Episodes
    102
  • Rating
    Clean
  • Copyright
    © 2026 Follow Your Gut Podcast
  • Show Website
    Follow Your Gut Podcast