The Recovery Club

Emily Donoher
  • 5.0 (4)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Self-soothe with Emily. Let yourself heal and let go of your eating disorder, and choose self-compassion and self-kindness. Target your triggers and unlearn unhealthy coping mechanisms. Let this podcast guide you to a life free of your eating disorder. socials: instagram: emsinrecovery + emilydonoher tiktok: emsloveletterz email: eatittobeatitpodcast@gmail.com

  1. 08/14/2025

    Understanding Your Anxiety

    In today’s episode, Emily provides insight into what is going on in your brain when you’re anxious, providing important information to help you understand how you can break out of that anxiety loop with real-world practice.

    31 min

  2. 07/14/2025

    How To WANT To Get Better

    Because we don’t always want to get better, Emily shares how to find your want, why, and will to recover and expand your life.

    24 min

  3. 06/26/2025

    Recovered VS Unrecovered

    In today’s episode, Emily talks about all the ways in which being recovered has opened up her life, and how it can for you too.

    35 min

  4. 06/23/2025

    What Being Healed Actually Feels Like

    In today‘s episode, I dive deep into what actually healing feels and looks like. Sometimes, we are so deep into one way of being or thinking or living, that we can’t comprehend that one day we could feel true joy. If you feel that way, I urge you to listen to this podcast and acknowledge just how truly possible it is to heal fully, and live the life you desire.

    20 min

  5. 07/22/2024

    age regression (healthy or not?)

    idk about you, but i’m insanely addicted to roblox. in today’s episode, I talk about age regression!

    32 min

  6. 06/02/2024

    fear of fear (let’s talk about shit)

    In today’s episode, Emily opens up about her experience with panic disorder, retelling how it impacted travelling, and sharing what helped her through.

    44 min

  7. 02/20/2024

    Reading through my OLD diaries *sorry*

    In today’s episode, Emily reads through her old diaries and reflects on the things she wishes she could tell herself. With some awkward stories, this light-hearted episode aims to make you laugh and reflect on your own journey!

    27 min

  8. 01/22/2024

    ED to Fitness influencers need to STOP & the root of the issue

    In today’s episode, Emily delivers a passionate rant about the detriments of the eating disorder to fitness pipeline, the dangers of promoting exercise as a means of recovery, and how you can identify the root of the issue! Get a copy of The Recovery Journal Here: https://therecoveryclubb.myshopify.com

    45 min
See All (57)

Trailer

Ratings & Reviews

5
out of 5
4 Ratings

About

Self-soothe with Emily. Let yourself heal and let go of your eating disorder, and choose self-compassion and self-kindness. Target your triggers and unlearn unhealthy coping mechanisms. Let this podcast guide you to a life free of your eating disorder. socials: instagram: emsinrecovery + emilydonoher tiktok: emsloveletterz email: eatittobeatitpodcast@gmail.com

Information

  • Creator
    Emily Donoher
  • Years Active
    2022 - 2025
  • Episodes
    57
  • Rating
    Explicit
  • Copyright
    © Emily Donoher
  • Show Website
    The Recovery Club