Simon's Mental Life

Simon Buckden
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED DAILY

Sharing my own thoughts on my passions whilst managing difficult and complicated mental illness.

Episodes

  1. The overwhelm of Social Media

    10/12/2022

    The overwhelm of Social Media

    Today I am discussing the overwhelm that Social Media can have on managing the difficult symptoms of mental illness.  Specifically, I talk about managing thousands of followers.

    10 min
  2. Utilising Exercise to help manage mental illness

    10/07/2022

    Utilising Exercise to help manage mental illness

    I have utilised exercise to support the difficulties that I have with mental illness for 36 years.

    11 min

  3. 10/05/2022

    To speak up about mental illness or not?

    Discussing the balance of too much or too little when speaking up about my own mental illness

    9 min
  4. Simon, when you know it's not right, it's not right

    08/28/2022

    Simon, when you know it's not right, it's not right

    I have been in a place of sadness for a number of weeks after I denied to myself that I had a difficult scenario and so it was time to speak about it before it became even more dis ease within my body.

    18 min
  5. It's acceptable to be in my mental health black hole

    06/16/2022

    It's acceptable to be in my mental health black hole

    For around two weeks I have been in a difficult mental health black hole and knowing that it has been acceptable to be there and to speak about it with far less fear than I used to have.

    8 min
  6. Staying in my own lane

    05/31/2022

    Staying in my own lane

    Today I am talking about how my journey has taken me from being involved in drama and negativity because I had little love for myself, to a place where I can offer empathy to people and let them continue on their own journey.

    8 min
  7. Speaking up about mental illness without fear

    05/29/2022

    Speaking up about mental illness without fear

    I talk about the difficulties that I have had when it has come to speaking up about complicated and difficult mental health issues.

    8 min
  8. Thriving with Mental Illness

    05/28/2022

    Thriving with Mental Illness

    In my first episode, I am discussing my thoughts about thriving with mental illness.

    7 min

  9. 05/20/2022

    Simon's Mental Life (Trailer)

    Simon's Mental Life

    1 min

Trailer

About

Sharing my own thoughts on my passions whilst managing difficult and complicated mental illness.

Information

  • Creator
    Simon Buckden
  • Years Active
    2K
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Simon Buckden
  • Show Website
    Simon's Mental Life