The Power of Progress: Mindset, Motion, & Momentum

Scott Friedman
  • 5.0 (47)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Do you keep falling off track, losing motivation, or starting over again and again? The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix." Each episodes helps you: - Build Strong fitness mindset - Stop Self-sabotage and stay Consistent - Break through plateaus (mental and physical) - turn healthy habits into sustainable lifestyle No gimmicks, no fluff. Just honest, actionable tools to help you move forward. Whether you're working out, walking the dog, or driving to work - hit play, and let's get to work on your progress.

  1. 5D AGO

    “Trump’s New Food Guidelines: More Protein, No Sugar, and Real Food First”

    In this episode, we break down the new food and nutrition guidelines released by the Trump administration — and how they differ from the previous recommendations. Key highlights include: A major push to prioritize protein (including eggs, seafood, poultry, red meat, and plant-based sources)A tougher stance on added sugars — now recommending none, especially for kidsA shift away from low-fat messaging in favor of full-fat dairy and animal fatsStrong emphasis on real, whole foods over highly processed and packaged foodsRecommendations to reduce refined carbohydrates and prioritize fiber-rich grainsLower-carb eating patterns acknowledged for chronic disease preventionCompared to the 2020–2025 guidelines, this is a clear move toward simplifying nutrition around real food principles, reducing processed junk, and increasing protein consumption for long-term health. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The Master of Your Health" "Why Diets Don't Work: How to See Results" "The M3 Method: Using Mindset, Motion & Momentum" Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube...

    20 min

  2. JAN 20

    How to Track Progress with Weight Loss and Strength Training (Especially If You're New)

    What does progress actually look like when you’re trying to lose weight and build strength at the same time? In this episode, we break down simple, realistic ways to track your fitness journey—without overcomplicating it.  Using weight loss as our example, I explain:  Why your workout routine doesn’t need to change drastically for fat lossThe power of maintaining or increasing your lifting load while in a calorie deficitHow newbie gains help you improve faster early onWhy it gets harder to build strength as you get leaner and more experiencedThe mental and physical benefits of focusing on performance, not just the scale If you’re new to the gym or struggling to see progress, this episode will show you what to look for—and how to build momentum week after week.   First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The Master of Your Health" "Why Diets Don't Work: How to See Results" "The M3 Method: Using Mindset, Motion & Momentum" Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube...

    14 min

  3. JAN 13

    Starting Over (Again): Why It's Normal to Fall Off and How to Come Back Stronger

    We all fall off track. Whether it's fitness, reading, mindfulness, or personal growth — the cycle of starting, stopping, and starting again is something almost everyone goes through. In this episode, I share a personal look at my own struggles with consistency — from rehab routines to meditation and self-development — and unpack the truth most people don’t talk about: 👉 It’s okay to stop... as long as you start again. We’ll explore: Why stopping isn’t failure — and how it actually elevates your next attemptExamples from my own life where I’ve fallen off track (multiple times)The mental shift that helped me stop beating myself up and just restartStrategies to reduce guilt and get back on track fasterWhy we’re not meant to “do it all forever” — and that’s okayIf you’ve ever felt ashamed for “falling off” — this one is for you. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The Master of Your Health" "Why Diets Don't Work: How to See Results" "The M3 Method: Using Mindset, Motion & Momentum" Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube...

    14 min

  4. JAN 8

    Power60: Push Forward Today

    Here’s a tight, motivational script for your new Power60 episode: 🎙️ Power60: Push Forward Today "Push forward. Do something — anything — that moves you closer to your goal. Even if it’s five minutes.  Even if it’s just jumping jacks in your bedroom.  Even if you’re tired, unmotivated, or don’t know where to start. Momentum is built in the micro-moments — not in waiting for the perfect time. So take 60 seconds. Move. Act. Breathe. Push forward. Today." First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The Master of Your Health" "Why Diets Don't Work: How to See Results" "The M3 Method: Using Mindset, Motion & Momentum" Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube...

    2 min

  5. JAN 6

    New to the Gym? 5 Mental Hacks to Stay Confident and Crush Your First Workouts

    Starting at a new gym can be intimidating — but it doesn’t have to be. In this episode, I share realistic mindset tips to help you build confidence, shake off anxiety, and stay focused when you’re just getting started.  We talk about:  The #1 thing you need before you even walk in the gymWhy nobody is watching you (even if it feels like they are)What to do if you don’t know how to use a machine or find equipmentHow inefficiency and awkwardness are just part of the beginner processWhy repetition = confidence, and it does get easier Whether it’s your first week or you're restarting after a long break, this one’s for you.   First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The Master of Your Health" "Why Diets Don't Work: How to See Results" "The M3 Method: Using Mindset, Motion & Momentum" Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube...

    11 min

  6. 12/30/2025

    New Year, Smarter Goals: How to Set Real Fitness Resolutions That Stick

    New Year’s is here — and with it comes a flood of goals like “I want to lose weight” or “I’m going to the gym more.” But let’s be real: vague resolutions don’t last. In this episode, I walk you through how to turn your fitness goals into SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound), so they actually work. We cover: The truth behind “I want to lose weight” — and how to break it into a realistic, trackable planWhat “go to the gym more” actually looks like when your schedule gets in the wayWhy even “perfect” goals fail if you don’t plan for setbacks (vacations, birthdays, holidays)How to build better systems and metrics to stay accountable📩 Plus: I’m offering free goal reviews! DM me on Instagram with your New Year’s resolution and I’ll help you refine it — no strings attached. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The Master of Your Health" "Why Diets Don't Work: How to See Results" "The M3 Method: Using Mindset, Motion & Momentum" Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube...

    16 min

  7. 12/23/2025

    How I Fail (and Still Move Forward): My Rehab Struggles & Strategies That Help

    In this raw and honest episode, I open up about one of my biggest ongoing challenges: getting injured — a lot — and the struggle to stay consistent with rehab after I feel better. Sound familiar?  I’ve spent years bouncing between pain and recovery. While I’m great at following rehab protocols when things hurt, I often drop the ball once I’m back in the gym. That pattern has led to repeated setbacks. In this episode, I share exactly where I’ve failed… but also the simple, real-world strategies I now use to stay on track long-term, including:  Writing rehab exercises directly into my workout plansUsing a whiteboard with visual checkboxes for accountabilityTapping into past pain for emotional reinforcement Whether you're constantly rehabbing, restarting, or just struggling with long-term consistency, this episode will give you actionable tools and a dose of motivation to keep going — even after setbacks.   First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The Master of Your Health" "Why Diets Don't Work: How to See Results" "The M3 Method: Using Mindset, Motion & Momentum" Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube...

    14 min

  8. 12/16/2025

    “I Don’t Like Working Out” – Why That’s a Weak Excuse (And How to Fix It)

    Tired of hearing (or saying) "I just don’t like working out"? In this no-nonsense episode, I call out the childish mindset that’s holding so many people back. The truth is: you haven’t tried everything. There are countless ways to move your body, and you don’t have to love it — you just need to do it. From lifting weights to dancing, hiking to boxing, there’s something for everyone — but making excuses won’t get you results. It’s time to grow up, stop generalizing, and take action.  Whether you’re brand new to fitness or just stuck in a rut, this episode will shift your perspective and challenge you to take accountability.  First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The Master of Your Health" "Why Diets Don't Work: How to See Results" "The M3 Method: Using Mindset, Motion & Momentum" Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube...

    12 min
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About

Do you keep falling off track, losing motivation, or starting over again and again? The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix." Each episodes helps you: - Build Strong fitness mindset - Stop Self-sabotage and stay Consistent - Break through plateaus (mental and physical) - turn healthy habits into sustainable lifestyle No gimmicks, no fluff. Just honest, actionable tools to help you move forward. Whether you're working out, walking the dog, or driving to work - hit play, and let's get to work on your progress.

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