The Power of Progress: Mindset, Motion, & Momentum

Scott Friedman

Do you keep falling off track, losing motivation, or starting over again and again? The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix." Each episodes helps you: - Build Strong fitness mindset - Stop Self-sabotage and stay Consistent - Break through plateaus (mental and physical) - turn healthy habits into sustainable lifestyle No gimmicks, no fluff. Just honest, actionable tools to help you move forward. Whether you're working out, walking the dog, or driving to work - hit play, and let's get to work on your progress.

  1. 2D AGO

    Muscle Memory Is Real: Why Getting Back in Shape Is Faster the Second Time

    Coming back after time off can feel frustrating—but here’s the good news: you’re not starting from zero.  In this episode, I follow up on the idea of “use it or lose it” and share my recent return to running after time away. Even with minimal training, progress has come back twice as fast as when I first built it.  Why? Because muscle memory is real.  We discuss:  Why fitness comes back faster after a breakThe physiological and mental advantages you keepHow confidence and past experience accelerate progressWhy restarting is easier than beginning for the first time If you’ve fallen off your routine and feel discouraged, this episode is your reminder: your body remembers more than you think.   First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The Master of Your Health" "Why Diets Don't Work: How to See Results" "The M3 Method: Using Mindset, Motion & Momentum" Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube...

    11 min

  2. FEB 17

    Fat Loss Truths: Muscle Building, Myths, and Online Critics

    Can you turn fat into muscle? Short answer: no—but you can build muscle while losing fat. In this reposted episode from my earlier podcast, I break down the real science behind body recomposition, why strength training is critical for fat loss, and how to approach fitness without falling for common myths.  We also touch on the reality of posting fitness content online—dealing with snarky comments, misinformation, and why staying focused on facts and consistency matters more than internet opinions.  In this episode you’ll learn:  Why fat doesn’t “convert” into muscleHow building muscle supports long-term fat lossWhat realistic progress actually looks likeHow to ignore online noise and stay committed to your goals  First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The Master of Your Health" "Why Diets Don't Work: How to See Results" "The M3 Method: Using Mindset, Motion & Momentum" Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube...

    11 min

  3. FEB 10

    Body Positivity vs. Objective Health: Where Do We Draw the Line?

    In today’s episode, we unpack the real conversation around body positivity, health, and truth. Is it possible to love yourself while also acknowledging the harsh realities of obesity and its consequences? We explore the difference between self-acceptance and promoting a narrative that ignores cardiovascular risk, cognitive decline, and the proven dangers of excessive weight gain. I challenge the idea that “all bodies are equal” and dives into why discipline, fitness, and accountability matter—without shaming anyone for their personal choices. This isn’t about moral superiority. It’s about living in reality, understanding the risks, and not letting emotional comfort override objective truth. Whether you're in the fitness industry, just starting your journey, or trying to make sense of the shifting cultural messages—we’re cutting through the noise with facts, compassion, and clarity. 🎧 Tune in if you're ready for a raw, honest take on: The true health risks of obesityWhy fitness ≠ moral valueWhat the body positivity movement gets right—and dangerously wrongHow to accept yourself without lying to yourself First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The Master of Your Health" "Why Diets Don't Work: How to See Results" "The M3 Method: Using Mindset, Motion & Momentum" Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube...

    20 min

  4. FEB 3

    If You Don’t Use It, You Lose It

    Let’s talk about a painful truth in fitness:  If you don’t use it… you will lose it.  I recently took about two months off of running, and guess what? My numbers dropped hard. It was like I had rewound the clock by six months.  Now—did I lose everything? No. But I lost a lot, and it reminded me that consistency isn’t optional. It’s the price we pay to keep what we’ve earned.  Fitness doesn’t give participation trophies.  You stop showing up, your body starts subtracting.  The good news? You can rebuild. But every time we restart, it’s a little tougher.  So even if your workout is short, even if it’s just 10 minutes—do something today. Protect the progress you’ve made.  Because in fitness, the rent is due every damn day.  First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The Master of Your Health" "Why Diets Don't Work: How to See Results" "The M3 Method: Using Mindset, Motion & Momentum" Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube...

    15 min

  5. JAN 27

    “Trump’s New Food Guidelines: More Protein, No Sugar, and Real Food First”

    In this episode, we break down the new food and nutrition guidelines released by the Trump administration — and how they differ from the previous recommendations. Key highlights include: A major push to prioritize protein (including eggs, seafood, poultry, red meat, and plant-based sources)A tougher stance on added sugars — now recommending none, especially for kidsA shift away from low-fat messaging in favor of full-fat dairy and animal fatsStrong emphasis on real, whole foods over highly processed and packaged foodsRecommendations to reduce refined carbohydrates and prioritize fiber-rich grainsLower-carb eating patterns acknowledged for chronic disease preventionCompared to the 2020–2025 guidelines, this is a clear move toward simplifying nutrition around real food principles, reducing processed junk, and increasing protein consumption for long-term health. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The Master of Your Health" "Why Diets Don't Work: How to See Results" "The M3 Method: Using Mindset, Motion & Momentum" Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube...

    20 min

  6. JAN 20

    How to Track Progress with Weight Loss and Strength Training (Especially If You're New)

    What does progress actually look like when you’re trying to lose weight and build strength at the same time? In this episode, we break down simple, realistic ways to track your fitness journey—without overcomplicating it.  Using weight loss as our example, I explain:  Why your workout routine doesn’t need to change drastically for fat lossThe power of maintaining or increasing your lifting load while in a calorie deficitHow newbie gains help you improve faster early onWhy it gets harder to build strength as you get leaner and more experiencedThe mental and physical benefits of focusing on performance, not just the scale If you’re new to the gym or struggling to see progress, this episode will show you what to look for—and how to build momentum week after week.   First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The Master of Your Health" "Why Diets Don't Work: How to See Results" "The M3 Method: Using Mindset, Motion & Momentum" Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube...

    14 min

  7. JAN 13

    Starting Over (Again): Why It's Normal to Fall Off and How to Come Back Stronger

    We all fall off track. Whether it's fitness, reading, mindfulness, or personal growth — the cycle of starting, stopping, and starting again is something almost everyone goes through. In this episode, I share a personal look at my own struggles with consistency — from rehab routines to meditation and self-development — and unpack the truth most people don’t talk about: 👉 It’s okay to stop... as long as you start again. We’ll explore: Why stopping isn’t failure — and how it actually elevates your next attemptExamples from my own life where I’ve fallen off track (multiple times)The mental shift that helped me stop beating myself up and just restartStrategies to reduce guilt and get back on track fasterWhy we’re not meant to “do it all forever” — and that’s okayIf you’ve ever felt ashamed for “falling off” — this one is for you. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The Master of Your Health" "Why Diets Don't Work: How to See Results" "The M3 Method: Using Mindset, Motion & Momentum" Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube...

    14 min

  8. JAN 8

    Power60: Push Forward Today

    Here’s a tight, motivational script for your new Power60 episode: 🎙️ Power60: Push Forward Today "Push forward. Do something — anything — that moves you closer to your goal. Even if it’s five minutes.  Even if it’s just jumping jacks in your bedroom.  Even if you’re tired, unmotivated, or don’t know where to start. Momentum is built in the micro-moments — not in waiting for the perfect time. So take 60 seconds. Move. Act. Breathe. Push forward. Today." First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The Master of Your Health" "Why Diets Don't Work: How to See Results" "The M3 Method: Using Mindset, Motion & Momentum" Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube...

    2 min
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About

Do you keep falling off track, losing motivation, or starting over again and again? The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix." Each episodes helps you: - Build Strong fitness mindset - Stop Self-sabotage and stay Consistent - Break through plateaus (mental and physical) - turn healthy habits into sustainable lifestyle No gimmicks, no fluff. Just honest, actionable tools to help you move forward. Whether you're working out, walking the dog, or driving to work - hit play, and let's get to work on your progress.

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