Not Your Average Superhero

Toni Jones
  • 4.6 (7)
  • Mental Health
  • Monthly

The Not Your Average Superhero podcast aims to discuss everyday mental health issues such as stress, burnout, and self-care (or the lack thereof) and combine my love for comics. All while I navigate healing and invite others to identify their own patterns and move towards their own healing. This podcast is not meant to be professional help. I highly encourage everyone to try Jesus and therapy.

Episodes

  1. 01/31/2023

    Plot Twist

    This episode talks about changing your mindset and how this can help change your life. (It did for mine!)

  2. 12/26/2022

    Me vs Me

    This episode talks about overcoming Imposter Syndrome.

  3. 11/28/2022

    Anxiety Silencer

    This episode talks about how I am personally acknowledging and silencing anxiety in MY life.

  4. 10/23/2022

    Don't Say The "P" Word

    This topic discusses overcoming traumatic experiences that can lead to flashbacks and/or negative thoughts. I use my personal story with a traumatic event and my own personal use of grounding techniques to overcome. I'm not fully there, but there's improvement.

  5. 09/25/2022

    I've had trauma this whole time?

    This episode talks about my experience with overcoming (speaking by faith) phobias.

  6. 08/28/2022

    It's all good. Even when it's not.

    In this episode, I discuss my struggle with Toxic Positivity that I used as a mask. As aI have my comic book comparison of the month, topic of the month and intervention of the month.

  7. 07/24/2022

    The Superhero Complex

    This is the first episode of The Not Your Average Superhero Podcast. This episode discusses the comparison of myself and a superhero to whom I feel I can relate. I discuss overcoming the superhero complex and setting boundaries. Join me as I explore the superhero complex.

  8. Season 1, Episode 1 Trailer

    Not Your Average Superhero Trailer

    This Episode is the trailer to the Not Your Average Superhero podcast. In this episode, I introduce myself, the show, and my vision for the podcast.

    Not Your Average Superhero Trailer
  • 1 Trailer
    7 Episodes

Trailer

4.6
out of 5
7 Ratings

About

The Not Your Average Superhero podcast aims to discuss everyday mental health issues such as stress, burnout, and self-care (or the lack thereof) and combine my love for comics. All while I navigate healing and invite others to identify their own patterns and move towards their own healing. This podcast is not meant to be professional help. I highly encourage everyone to try Jesus and therapy.

Information