Mentally Optimal

Anthony Alibro
  • 5.0 (5)
  • Self-Improvement
  • Semiweekly

Mentally Optimal is a podcast focused on teaching the public how to apply mental skills to their everyday life. These mental skills are grounded in the field of Sport and Performance Psychology but have implications for anyone wanting to simply be better. The host, Anthony Alibro, has a Masters of Science degree in Sport Psychology from Florida State University and has served as a performance consultant working with elite athletes and performers at various levels.

  1. 01/02/2023

    How to make sure you achieve your New Year's Resolution

    Happy New Year everyone! This byte of Mentally Optimal focuses in on a technique to ensure you achieve any New Year's resolution you may set out. It'll go over how to implement the technique of staircase goal-setting, where you can apply it, and so much more! Link to example of staircase goal-setting:

  2. 12/05/2022

    Identifying and Managing Imposter Syndrome

    The 10th episode of Mentally Optimal defines what imposter syndrome is, the symptomology and tendencies of someone who suffers from imposter syndrome, where Imposter Syndrome may stem from, and actionable steps to overcome Imposter Syndrome. Follow for updates! https://linktr.ee/mentally_optimal

  3. 11/28/2022

    Optimal focus for skill learning

    This byte of mentally optimal dives into what attentional focus is best for learning a new skill. The pod goes into why one attentional focus is better than the other for skill learning, how it benefits the individual learning the skill, as well as why other foci of attention maybe hindering their ability to pick up a new skill.

  4. 11/21/2022

    Attentional Focus

    The 9th episode of Mentally Optimal focuses on focus and limiting distractions. I’ll start by introducing the various types of attentional foci and the importance of being able to shift from one focus to the next. From there, I’ll get into detail-oriented thinking versus thinking about a broader goal or “big picture” and how juggling those can be difficult but there are cues we can use to ensure that our attention is where it needs to be from context to context. Follow for updates! https://linktr.ee/mentally_optimal

  5. 11/07/2022

    Establishing Boundaries for Work/Productivity

    This byte of Mentally Optimal focuses on how to set boundaries so you don't find yourself working at ALL hours of the day. It gives some useful tips on how to structure physical spaces around you and things you can do with your electronics to ensure you aren't dragged back into work during the evenings and weekends.

  6. 10/31/2022

    The Productivity Monster

    In the spirit of Halloween, the 8th episode of Mentally Optimal focuses on the productivity monster and the incessant need to constantly be productive. The pod includes two new terms, taking a deep dive into what both productivity guilt and productivity dysmorphia are, why they can be so scary, and how to overcome them in the long-term. Follow for updates! https://linktr.ee/mentally_optimal

  7. 10/24/2022

    Emphasizing Team Effectiveness

    The 7th episode of Mentally Optimal is all about teamwork and team effectiveness. I’ll introduce the podcast by differentiating between two types of teams and from there, I’ll go into how those team dynamics differ and what traits need to be emphasized in order for that team to be successful. From there, I’ll dive deeper into what makes sure teams are on the same page, whether they are coordinating 24/7 versus rarely having time to coordinate. Then finally, I’ll discuss what to do when leadership is lacking and how team members can work through that to still complete meaningful work. Follow for updates! https://linktr.ee/mentally_optimal

  8. 10/17/2022

    A 5-minute routine to organize your day

    This byte of Mentally Optimal discusses a quick routine everyone can incorporate to help organize their thoughts and priorities for any day of the week. The routine known as "timeboxing" allows individuals to prioritize what items they wish to accomplish that day, when they'll have time to make progress towards those items, and how it helps with making transitions throughout the day.

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Trailer

Ratings & Reviews

5
out of 5
5 Ratings

About

Mentally Optimal is a podcast focused on teaching the public how to apply mental skills to their everyday life. These mental skills are grounded in the field of Sport and Performance Psychology but have implications for anyone wanting to simply be better. The host, Anthony Alibro, has a Masters of Science degree in Sport Psychology from Florida State University and has served as a performance consultant working with elite athletes and performers at various levels.

Information

  • Creator
    Anthony Alibro
  • Years Active
    2022 - 2023
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © Anthony Alibro
  • Show Website
    Mentally Optimal