Easy Does It

Cameal Harris
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED DAILY

Just a millennial, Jamaican, and vibrant female on a journey of self discovery, growth, and transformation.

Episodes

  1. 06/15/2022

    6 Ways To Achieve ultimate abundance With Kita

    Today join me as my friend and I explore the ways in which one can achieve ultimate abundance by: 1. Connecting with the Earth 2. Optimizing your health 3. Food 4. Setting Boundaries 5. Owning your mistakes 6. Manifesting

    29 min

  2. 06/13/2022

    Being Murdered by Food

    Psychology depending on food as been a slow suicide. One foot in the grave, 10 ways to free yourself.

    17 min

  3. 06/12/2022

    Overcoming Infertility with Anne

    5 Steps to take to help you get unstuck in your life, to move from pain to purpose and how to focus on an abundance mindset.

    44 min

  4. 06/03/2022

    The Fourth Agreement: Always Do Your Best

    Join us today while I have a chat with my daughter, Nadrena. Far beyond her age, listen as she speak on what has help her navigate adulthood.

    19 min

  5. 06/01/2022

    Let me pour into you

    Hello Hello my Loves. Today I want to come on here on plan and unscripted to pour into you.

    5 min

  6. 05/28/2022

    Making Assumption: Chris and Cameal

    Today episode was the best yet! Listen to a conversation between my husband and I has he reveal how negative stories planted in his head as a child shaped the way he view the world. Chris was truly vulnerable in expressing how growing up seeing dead bodies, laugh at for crying, and how his environment tried to shape is present and what he did to overcome.

    26 min

  7. 05/27/2022

    Don’t Take It Personal

    Today’s episode is the second in “The Four Agreement” by Don Miguel and today we will reflect on the 2nd agreement.

    10 min

  8. 05/25/2022

    Life and Death are in the Power of the Tongue

    Today we will reflect on Don Miguel Ruiz “The Four Agreement” . Today we will discuss agreement one, “Being Impeccable with your Words”.

    18 min

  9. TRAILER

    Easy Does It (Trailer)

    Easy Does It

    1 min

  10. 05/24/2022

    Self Compassion

    Today I feel really tired and moving so slowly. I have started practicing Zen Yoga which has tremendously improved my life in every way; however, today on my mat all my body wanted to do was to lay there and not move. Now, what do I do when the mind is willing but the body says, not right now?

    3 min

Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

Just a millennial, Jamaican, and vibrant female on a journey of self discovery, growth, and transformation.

Information

  • Creator
    Cameal Harris
  • Years Active
    2K
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Cameal Harris
  • Show Website
    Easy Does It