The Stripped Plan Podcast

Rachel Foley
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  • FITNESS
  • UPDATED WEEKLY

Rach & Tim chatting about fitness, nutrition and lifestyle. Also updates on their online coaching program The Stripped Plan!

  1. 10/20/2024

    Season 3 - The importance of rest and recovery on female fat loss

    We’re covering why rest and recovery is so important for fat loss… how stress management can positively impact our fat loss efforts.

    43 min
  2. Season 3 - Why High Protein for Fat Loss?

    10/06/2024

    Season 3 - Why High Protein for Fat Loss?

    Why high protein diets are so important for fat loss and how to track your food for the best fat loss results.

    50 min

  3. 12/11/2023

    Getting Yourself Ready for the New Year - NOW!

    In this episode we chat about what you can do now to set yourself up ready for the new year and beat the crowds! We also debate quite heavily 😂 #rugby

    1 hr

  4. 12/04/2023

    Episode 4 - The Mini Christmas Cut & Motivation around Training

    Today’s podcast is all about what we’re up to on The Mini Christmas Cut, how making smart decisions around nutrition Mon-Fri can help set you up for the weekend… Also how to stay motivated around training and using performance goals as markers for success.

    41 min

  5. 11/27/2023

    Tough Love vs Being Kind To Yourself

    Tonight we talk about what it actually means to be kind to yourself and why sometimes tough love is being kind. Tips on what you can do right now to be kind/tough on yourself!

    33 min

  6. 11/20/2023

    Q&A with the Strippers - The Christmas Countdown

    Today we chat about what’s involved in the challenge, having time off from nutrition over Xmas, why you shouldn’t weigh and measure yourself and when you will see changes in yourself.

    43 min
  7. Welcome to Series 2 - How to Navigate Xmas & The Christmas Countdown!

    11/13/2023

    Welcome to Series 2 - How to Navigate Xmas & The Christmas Countdown!

    In this episode we chat about how to navigate the festive period.. without going crazy! No excessive dieting just sensible advice around compromise 💜

    39 min

  8. 12/01/2022

    Why waiting until January will ruin you!

    Tips for what you should and shouldn’t be doing in the run up to Christmas and over the Xmas period!

    26 min
See All (27)

About

Rach & Tim chatting about fitness, nutrition and lifestyle. Also updates on their online coaching program The Stripped Plan!

Information

  • Creator
    Rachel Foley
  • Years Active
    2022 - 2024
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    © Rachel Foley
  • Show Website
    The Stripped Plan Podcast