The Confident Body Show

Michael Dermansky
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  • UPDATED BIWEEKLY

High quality scientific information to achieve a healthy lifestyle and build a confident body, made simple. Everyone should be about to exercise and get the most out of life, no matter how complicated your injuries or issues are

  1. JAN 29

    #46: The most important exercises after menopause

    This week on The Confident Body Show, Michael Dermansky is joined by David Smith to explore why strength training becomes essential for women during and after menopause, and how training smarter (not harder) leads to better long-term results. The conversation unpacks the key physiological changes that occur during menopause, including the impact of reduced oestrogen on muscle, bone health, tendons, and recovery. Michael and David discuss why maintaining muscle mass should be the priority at this stage of life, how structured strength training supports metabolic, cognitive, and cardiovascular health, and why rest and recovery are critical for adaptation and progress. They also address the uncertainty and fear many women in their 50s and 60s experience around exercise, sharing practical insights on how intentional programming, appropriate loading, and professional guidance can help women build strength safely and confidently over time. For more expert insights on exercising with confidence and building strength for long-term health, visit mdhealth.com.au/articles.

    29 min

  2. 12/17/2025

    #45: Why clinical Pilates OR strength training on their own isn't enough (and what actually works)

    This week on The Confident Body Show, Michael Dermansky is joined by one of MD Health's physiotherapists, Will Ryan, to explore why clinical Pilates and strength training aren't opposing approaches, but powerful partners when it comes to performance, injury prevention, and long-term health. The conversation dives into the often-overlooked benefits of strength training as we age, including improvements in bone density, muscle mass, and overall resilience. They discuss why strength training can be safely introduced at any age, and how personalised programs consistently outperform generic group classes. Through real-world examples, Michael and Will highlight how combining clinical Pilates with targeted strength training leads to better outcomes, from improved confidence and performance to long-term health and longevity. For more expert insights on building a confident, strong body at any age, visit mdhealth.com.au/articles.

    33 min

  3. 11/14/2025

    Ep 44: Why Pain Isn't Always Coming From Where You Feel It

    This week on The Confident Body Show, host Michael Dermansky is joined by Connor Sjogren, Osteopath at MD Health, to unpack a surprisingly common problem: when pain in one part of your body isn't actually coming from where you feel it. They explore how back, hip, and pelvic issues can all mimic each other, often presenting with the same symptoms, and why getting the right diagnosis early is the key to long-term recovery. Michael and Connor break down the importance of looking at the whole body, not just the painful area, and how issues at the hips or ankles can quietly drive knee and back pain in the background. Together, they discuss how clinicians determine what to treat first when multiple issues overlap, why a step-by-step approach leads to clearer results, and how collaborative care (and knowing when to refer) ensures patients get the most effective plan for their recovery. For more expert advice on building a confident, healthy body, visit mdhealth.com.au/articles.

    27 min

  4. 09/13/2025

    #43: Build long-term strength in your 50s without stepping into a gym

    This week on The Confident Body Show, Michael Dermansky is joined by Lyne Strmecki, a competitive basketball player still going strong at 58, to discuss how to improve long-term strength without relying solely on gym workouts. They explore Lyne's journey from elite sport to targeted rehabilitation, how COVID reshaped her approach to fitness, and why professional supervision makes all the difference when it comes to safe, effective training. Lyne also shares how strength and conditioning have helped her stay confident on the court, and in everyday life. For more expert advice on building a confident, healthy body, visit mdhealth.com.au/articles.

    38 min

  5. 08/26/2025

    #42: From chronic pain to a 60-kilo squat: The power of a second opinion

    This week on The Confident Body Show, Michael Dermansky is joined by Tania Cicmil, founder of Mindstate Coaching and a high-performance mindset strategist, to discuss what to do when your body just doesn't feel right, and why getting a second opinion can change everything. They unpack why lack of progress after seven weeks may signal the need for a new approach, and how staying consistent for the first three months can deliver real, lasting results. Tania also shares why building muscle and bone strength, especially for women over 50, is key to living an active, healthy life for decades to come. For more expert advice on building a confident, healthy body, visit mdhealth.com.au/articles.

    38 min

  6. 06/18/2025

    #Ep 41: Nutrition after 35: forget diets, focus on health

    This week on The Confident Body Show, Michael Dermansky is joined by nutritional health expert Tracy Davies to explore what truly matters when it comes to long-term health, and it's not just about weight. They unpack how good nutrition isn't about restriction or perfection, but about fuelling your body for energy, strength, and longevity. Tracy shares how nutrition supports muscle and bone health, heart function, and metabolism, especially as we age, and why small, realistic changes are more powerful than strict diets. They also tackle a common barrier: the fear of being judged. Tracy explains why working with a nutritionist should feel supportive, not intimidating, and how step-by-step habits can lead to lifelong wellbeing. Whether you're over 35, want to feel better in your body, or are due for a health check, this episode offers simple, empowering ways to assess and support your nutritional health, without the pressure. For more expert advice on building a confident, healthy body, visit mdhealth.com.au/articles.

    35 min

  7. 05/15/2025

    #40: The secret to getting stronger? it's not more exercise

    This week on The Confident Body Show, Michael Dermansky is joined by sports physiotherapist Kusal Goonewardena to unpack the often-overlooked key to strength and performance: recovery. They dive into why recovery isn't just rest—it's a structured part of every smart training plan. From sleep quality and hydration to stress, nutrition, and tracking tools like HRV, Kusal shares how to spot when your body isn't bouncing back and what to do about it. Whether you're training regularly or just want to feel better day to day, this episode helps you understand how to balance effort with recovery for real results—especially if you're over 50. For more expert insights on building a confident body, visit mdhealth.com.au/articles.

    36 min

  8. 04/24/2025

    #39: Running after injury—how to make a safe return

    This week on The Confident Body Show, Michael Dermansky is joined by Loris Bertolacci to explore what it really takes to return to running after an injury. From hamstring strains to calf issues, they break down how to recover safely, avoid common mistakes, and know when you're truly ready to run again. Loris shares expert tips on strength training, managing load, and the fine line between rehab and performance training. If you're eager to get back on track—stronger and smarter—this episode is a must-listen. For more expert insights on building a confident body, visit mdhealth.com.au/articles.

    40 min
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About

High quality scientific information to achieve a healthy lifestyle and build a confident body, made simple. Everyone should be about to exercise and get the most out of life, no matter how complicated your injuries or issues are

Information

  • Creator
    Michael Dermansky
  • Years Active
    2022 - 2026
  • Episodes
    47
  • Rating
    Clean
  • Copyright
    © 2022
  • Show Website
    The Confident Body Show