Eating Habits for Life

Eating Habits for Life is for women who have it together everywhere else but struggle with emotional eating, overeating, snacking, consistent healthy eating, and sustainable weight loss. You’re successful and capable in your career and personal life, but building a healthy relationship with food and your weight has felt frustratingly hard. And it’s taken up far too much of your mental energy. Whether it’s eating for comfort after a tough day, overeating at dinner when you go out, or struggling to stay consistent with healthier, more mindful eating, you know these patterns are making it harder to trust yourself around food and feel confident in your body. Maybe you struggle with emotional eating, stress eating, binge eating, mindless eating, or cravings. Or maybe you know exactly what a healthy diet looks like but still find yourself caught in the cycle of starting over every Monday, gaining weight, or struggling to lose weight and keep it off. And maybe you’ve wondered whether you just need more willpower or self-discipline. But that’s not the problem. When you understand what’s actually driving your eating behaviors, you can build healthier habits, develop a calmer and more sustainable relationship with food, quiet the food noise, and work toward the weight you want without constant restriction, counting calories or portion control. Hosted by Kate Johnston, a former Physician Assistant of 15 years and now an Eating Habits & Weight Loss Coach for high-achieving women, this show explores why willpower, portion control, and restriction alone so often fall short. Plus, how your mindset, emotions, stress, perfectionism, burnout, and deeply ingrained habits shape cravings, overeating, and weight loss struggles. With 250+ episodes, you’ll find practical, psychology- and science-backed strategies to change those patterns at the root. You’ll learn: ✔️ What’s really driving emotional eating, stress eating, cravings, and mindless eating ✔️ How to stop food guilt and shame, and start understanding yourself ✔️ How to build consistent, sustainable eating habits without relying on willpower ✔️ How to handle emotions and stress without automatically turning to food ✔️ Why dieting, restriction, and all-or-nothing thinking keep you stuck ✔️ Mindset tools that make healthy eating easier to sustain and weight loss more achievable Imagine eating foods you enjoy, recognizing when you’re satisfied, and no longer thinking about food all day. That’s where we’re headed. Want guidance on where to start? Start with these two episodes: 🎧 7 Eating Habits You Can Actually Keep for Life Listen here: https://katemjohnston.com/7-eating-habits-you-can-actually-keep-for-life/ 🎧 Probability vs. Possibility Mindset for Eating Habits and Weight Loss Listen here: https://katemjohnston.com/probability-vs-possibility-mindset-for-eating-habits-and-weight-loss/ New episodes weekly. Subscribe so you don’t miss one, and share the podcast with a friend who could use it. Ready to explore what personal help looks like so you can feel trust around food, confident in your body, and be more present in your life? It starts with a free consult where we’ll explore what’s driving your eating habits, clarify what you really want, and map out your next steps. 👉 Book your free consult: https://katemjohnston.com/consult Want to learn more about my work first? Explore my one-on-one coaching program, Lighter: https://katemjohnston.com/lighter *The content in this podcast and my coaching services are for informational purposes only and do not replace medical advice or consultations with a healthcare or mental health provider.