Emotional Wellness, find your best version

Emotional Wellness
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  • MENTAL HEALTH

We help you to increase your emotional wellbeing at the same time that you discover the best version of yourself

  1. 07/24/2023

    Embracing Self Compassion

    Are you feeling stuck in life, battling self-doubt, and yearning for a way to break free? In this transformative episode, we explore the incredible power of self-compassion for those struggling to find their path.

    14 min

  2. 07/12/2023

    How to work in your emotions management when you face racism

    Hey, everyone! Today, I want to share a personal experience that my husband and I recently went through. I want to emphasize that this video is based on our recollection of events and our perception of the situation. I'm sharing this story to raise awareness and promote empathy, but please understand that I am not making any legal claims or accusations. You can see the full story in the news on Daily Hive Vancouver, CTV Vancouver News, Persian.Vancouver IG page and Reddit. Please be nice with everyone, let's promote peace and empathy. If you need subtitles (English or Spanish) you can activated them in the icon CC on Youtube, where you can find me as: @emotion.wellness

    16 min

  3. 12/06/2022

    The secret to make the right decisions

    Is it hard for you to make decisions? Would you like to become a great decision maker? In this episode I'm telling you the key and biggest secret to get this skills.

    12 min

  4. 11/07/2022

    Manifest your goals

    Have you ever heard of manifestation and the law of attraction? That if you say out loud and think about the things you want to have and achieve, you will get them? This is true, and there is science behind it, today I'll explain how it works, why and where you should start.

    14 min

  5. 10/24/2022

    Self awareness

    Do you know someone as good even better than that person? This happens because we do not introspect, we do not know ourselves. In this episode I am talking about self-awareness and how to develop it.

    13 min

  6. 09/23/2022

    Work on your self love

    Do you wanna feel happiness, wellness and fulfillment? You have to work in your self love, in this episode Im telling you how to work on it, and the difference between self love and  self esteem.

    11 min

  7. 08/08/2022

    Increase your motivation

    Feeling motivated is something that we all would like to feel all the time, that's why today im giving you some general tips to increase your motivation and keep it in your life.

    11 min

  8. 07/29/2022

    Ghosting

    Have you ever stopped answering messages and calls, or been left standing somewhere? this is Ghosting, and if they have done it to you or you have applied it, this episode is for you. Today I will tell you what ghosting is, why it happens and how to overcome it

    7 min
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We help you to increase your emotional wellbeing at the same time that you discover the best version of yourself

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