Rewiring Health®

Kelly Kessler

This podcast is for high-achieving women who look capable on the outside but feel exhausted, over-responsible, or disconnected on the inside. We explore self-respect for women through the lens of nervous system regulation and trauma-informed boundaries, helping you understand why people-pleasing, fawning, and guilt feel so automatic and how to change them safely. This isn’t about forcing boundaries. It’s about rebuilding internal safety so you can honor your needs without self-abandonment. Grab your free guide at: drkellykessler.com All socials @drkellykessler

  1. 256. Why Midlife Women Keep “Starting Over” With Health (And the 4 Skills No One Taught You) with Courtney Townley

    2D AGO

    256. Why Midlife Women Keep “Starting Over” With Health (And the 4 Skills No One Taught You) with Courtney Townley

    Why do so many capable, high-achieving women feel like they’re constantly “starting over” with their health? In this powerful conversation, Dr. Kelly Kessler sits down with Courtney Townley, host of the Grace & Grit podcast and certified nutrition, strength, and life coach, to unpack what most health programs are missing. Courtney shares why sustainable health has far less to do with diet and exercise and far more to do with identity, emotional capacity, nervous system regulation, and self-trust. In this episode, we explore: The 4 crucial skill sets missing from most health and wellness programs Why midlife women feel disconnected from their bodies The real reason habits don’t stick (hint: it’s not discipline) How to break the cycle of constantly “starting over” The difference between outsourcing your authority and rebuilding self-trust What “integrity pain” is — and how it quietly drains your energy If you’ve ever thought, “Why can’t I figure this out? I know what to do,” this episode will help you see your struggle through a completely new lens. Midlife isn’t a breakdown. It’s a renovation. And the work isn’t about becoming someone new. It’s about remembering who you are. Listen now and begin rebuilding your health from the inside out. Connect with Courtney: Website: https://graceandgrit.com/ Grace & Grit Podcast: https://graceandgrit.com/podcast/ Instagram: https://www.instagram.com/gracegrit/ YouTube: https://www.youtube.com/@gracegritllc Courtney's upcoming book: https://www.theconsistencycode.com/ Connect with Kelly: If you know something needs to change, but find yourself still overriding your needs, explaining when you don’t have to, or keeping the peace at your own expense, this is for you I created a free guide called The Self-Abandonment Audit to help you identify where you’re losing yourself in the name of connection, and why insight alone hasn’t been enough to change it. Download it for free here: 👉 ⁠drkellykessler.com/selfaudit⁠ It’s short, gentle, and designed to help you begin choosing yourself with clarity — not force. Join Self-Respect Reset:http://drkellykessler.com/selfrespectreset Milk and Butterflies: Get free shipping on your order with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://milkandbutterflies.com/discount/DRKELLY⁠⁠⁠⁠⁠⁠⁠

    47 min
  2. FEB 10

    255. Why Some Women Feel Calm After Setting Boundaries — And Others Don’t

    If this episode resonated, I created a short, free Self-Abandonment Audit to help you gently identify where you override yourself in the name of connection https://drkellykessler.com/selfaudit Why do some women feel calm after setting a boundary… while others replay the conversation, feel guilty, and second-guess themselves?In this solo episode of Rewiring Health, we explore the quiet, often unseen reason this happens and why it has less to do with confidence or communication skills, and more to do with self-respect and nervous system safety. This conversation is for thoughtful, emotionally intelligent women who:-over-explain simple “no’s”-soften their truth to keep others comfortable-feel responsible for how their boundaries land-feel exhausted even when they’re being “kind” Rather than offering scripts or strategies, this episode gently reframes what’s happening inside the body when over-explaining shows up — and why you don’t need to be understood in order to stay aligned with yourself. In this episode, you’ll hear:-why over-explaining is often a self-protection response-how self-respect works internally, not relationally-why guilt doesn’t mean you did something wrong-what it feels like to stop negotiating your own needs. This is an invitation to choose clarity without harshness, honesty without justification, and self-respect without needing agreement. ✨ Free Resource If this episode resonated, I created a short, free Self-Abandonment Audit to help you gently identify where you override yourself in the name of connection and why awareness alone hasn’t shifted the pattern. https://drkellykessler.com/selfaudit

    5 min
  3. 254. You Already Have the Power to Heal: Daoist Wisdom, Qi Gong & Reclaiming Inner Balance with Sifu Boggie

    FEB 3

    254. You Already Have the Power to Heal: Daoist Wisdom, Qi Gong & Reclaiming Inner Balance with Sifu Boggie

    What if healing wasn’t something you had to earn, fix, or outsource — but something you could remember? In this episode of Rewiring Health, Kelly sits down with Daoist guide and self-healing practitioner Sifu Boggie (Paul Brighton) to explore what it truly means to heal from within. With over 40 years of experience in Daoism, Qi Gong, and embodied healing arts, Sifu Boggie shares why ancient practices like Qi Gong and Tai Chi are not outdated — they’re essential tools for navigating modern stress, emotional overload, and disconnection from the body. Together, they explore: Why true healing is about guidance, not fixing How Qi Gong and Tai Chi regulate the nervous system and restore energetic balance Daoist philosophy as a grounded, practical approach to modern life Common misconceptions about ancient healing practices — and why they still work How life experience, playfulness, and curiosity deepen self-trust What it means to be a guide rather than a master on the healing path This conversation is for anyone who feels overwhelmed, disconnected, or tired of trying to “get it right” — and is ready to reconnect with their own inner wisdom, safety, and natural flow. ✨ You are not broken. You are remembering. Connect with Sifu: LinkedIn - https://www.linkedin.com/in/sifuboggie Facebook - https://www.facebook.com/2sifuboggie Instagram - https://www.instagram.com/sifu.boggie/ Connect with Kelly: ⁠drkellykessler.com⁠ If you know something needs to change, but find yourself still overriding your needs, explaining when you don’t have to, or keeping the peace at your own expense, this is for you I created a free guide called The Self-Abandonment Audit to help you identify where you’re losing yourself in the name of connection, and why insight alone hasn’t been enough to change it. Download it here:👉 drkellykessler.com/selfaudit It’s short, gentle, and designed to help you begin choosing yourself with clarity — not force. Milk and Butterflies: Get free shipping on your order with this link: ⁠⁠⁠⁠⁠⁠⁠⁠https://milkandbutterflies.com/discount/DRKELLY⁠⁠⁠⁠⁠⁠

    1 hr
  4. 253. Breaking the Cycle of Self-Abandonment: Healing Through Story, Sisterhood, and The Orchid with Rocio Aquino & Angel Orengo

    JAN 27

    253. Breaking the Cycle of Self-Abandonment: Healing Through Story, Sisterhood, and The Orchid with Rocio Aquino & Angel Orengo

    What if self-abandonment isn’t a personal flaw—but a survival strategy you once needed, and no longer have to carry? In this episode, I’m joined by Rocio Aquino and Angel Orengo, co-authors of The Orchid: The Secret Code of Modern Goddesses and founders of For the Highest Good, an initiative devoted to expanding human consciousness through storytelling, healing tools, and community. Based in Los Angeles, Rocio and Angel bring a rare blend of lived experience, emotional intelligence, and spiritual psychology to their work. Through media, public speaking, and live events, they guide women, especially those who have learned to over-give or disconnect from themselves, back to authenticity, inner authority, and alignment with their highest good. At the heart of our conversation is The Orchid, a transformational novel following seven women from different backgrounds who gather at a retreat in Northern California. Each woman embodies a distinct struggle with identity, self-trust, and emotional survival, offering readers (and listeners) mirrors for their own patterns of self-abandonment. Together, we explore how storytelling can be a powerful healing modality—one that moves beyond intellectual insight and into the body, where real change begins. The hidden cycle of self-abandonment and how women begin to recognize when they’ve learned to leave themselves to stay connected to others Forgiveness as a nervous-system process, not a bypass—why true forgiveness requires safety, presence, and self-honesty The pathway from thought → emotion → body, and how unexamined beliefs become stored tension, disconnection, or collapse What it means to truly hold space—for yourself and for others—without fixing, rescuing, or self-betrayal The five transformational lessons of The Orchid—Awareness, Gratitude, Forgiveness, Acceptance, and Intention—and how they can be practiced in everyday life The challenges faced by the seven women in the story, and how each character reflects common patterns women carry around worth, voice, boundaries, and belonging Why storytelling bypasses overthinking and creates emotional safety, allowing women to reconnect with inner truth and intuition This episode is an invitation for the woman who is capable, self-aware, and exhausted from holding it all together to soften, listen inward, and begin choosing herself without guilt. 🌱 Healing doesn’t start with changing who you are. It starts with staying present with yourself. Connect with Rocio and Angel: https://linktr.ee/theorchidbook Connect with Kelly: drkellykessler.com ✨ Sacred Boundaries: Scripts for Saying No with Love ✨ If you’ve ever felt the pressure to say “yes” when your whole body was begging you to say “no,” you’re not alone. So many high-achieving, heart-centered women struggle with guilt, fear of disappointing others, or worry that boundaries will push people away. But the truth is: boundaries don’t break relationships—they strengthen them. 💛 That’s why I created Sacred Boundaries: Scripts for Saying No with Love. It’s a free guide filled with gentle, real-life scripts you can start using today to: 🌿 Protect your energy without guilt🌿 Say no in a way that feels kind and authentic🌿 Ask for what you need—without overexplaining🌿 Create space for deeper, more respectful connections This isn’t about being harsh or distant. It’s about finally honoring your needs while still showing up with love. 👉 Download your free guide here: ⁠⁠⁠⁠⁠⁠⁠⁠www.drkellykessler.com/sacredboundaries⁠⁠⁠⁠⁠⁠⁠⁠ Because your peace, your energy, and your voice matter. Milk and Butterflies: Get free shipping on your order with this link: ⁠⁠⁠⁠⁠⁠⁠https://milkandbutterflies.com/discount/DRKELLY⁠⁠⁠⁠⁠

    1h 35m
  5. 252. Astaxanthin, Inflammation, and the Science of Survival: A Physicist’s Journey Beyond Terminal Cancer with Samuel Shepherd

    JAN 20

    252. Astaxanthin, Inflammation, and the Science of Survival: A Physicist’s Journey Beyond Terminal Cancer with Samuel Shepherd

    What if inflammation—not genetics, not aging, not bad luck—was the common thread behind most chronic disease? In this expansive and thought-provoking conversation, physicist, inventor, and engineer Samuel Shepherd shares his extraordinary personal journey after being diagnosed with a rare, terminal bone marrow cancer in 2003. Given no viable medical options, Sam turned to decades of scientific expertise to investigate inflammation, free radicals, and cellular breakdown—ultimately leading him to study astaxanthin, one of the most powerful antioxidants found in nature. We explore the science of oxidative stress, PD-L1 immune signaling, cellular transport, and why conventional antioxidant delivery often fails. Sam explains how he developed a patented glycosidic form of astaxanthin designed to improve absorption and target inflammation more effectively—and how this work reshaped not only his health, but his entire understanding of disease, aging, and resilience. This episode also dives into: Why inflammation may be the root driver of many chronic and neurodegenerative conditions The role of free radicals in cancer, Parkinson’s, Alzheimer’s, and metabolic disease How modern diets—especially fructose exposure—impact inflammation over time What HS-CRP can reveal about long-term health risk Why curiosity, self-trust, and asking better questions matter more than blind compliance This is not medical advice. It is an invitation into inquiry, responsibility, and deeper self-education—especially for those who sense that healing requires more than symptom management. If you’re someone who values science, autonomy, and understanding your body rather than outsourcing it, this conversation will expand how you think about health, inflammation, and what’s truly possible. Connect with Samuel: Website: https://valasta.net/ Youtube: https://www.youtube.com/@ValAsta Facebook: https://www.facebook.com/ValastaHome Connect with Kelly: ⁠⁠⁠drkellykessler.com⁠⁠⁠ Free Guide: Sacred Boundaries: ⁠⁠⁠http://drkellykessler.com/sacredboundaries⁠⁠ Self-Respect Reset is a guided, body-based experience for women who struggle to set boundaries—not because they don’t know what they need, but because it hasn’t felt safe to honor it. Inside, you’ll learn how to rebuild inner safety, strengthen self-trust, and create boundaries that actually protect your peace—without guilt, over-explaining, or self-abandonment. 👉 Learn more and join Self-Respect Reset here: ⁠⁠⁠⁠http://drkellykessler.com/selfrespectreset⁠⁠⁠⁠ Milk and Butterflies: Get free shipping on your order with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://milkandbutterflies.com/discount/DRKELLY⁠⁠⁠⁠⁠⁠⁠⁠⁠

    1h 36m
  6. 251. The Magic of Self-Acceptance: Turning Adversity into Your Greatest Power with John Kippen

    JAN 15

    251. The Magic of Self-Acceptance: Turning Adversity into Your Greatest Power with John Kippen

    What happens when life changes your body, your identity, and your sense of safety overnight? In this powerful conversation, I’m joined by John Kippen: Entrepreneur, professional magician, speaker, and resilience coach, who shares his extraordinary journey of self-acceptance after adversity. After surviving brain tumor surgery that left him with permanent facial paralysis, John spent over a decade in hiding. What ultimately brought him back wasn’t “fixing” himself—but reclaiming joy, breath, creativity, and the courage to live his own dream. In this episode, we explore: How self-acceptance becomes a nervous-system practice—not a mindset shift Why doing what you love is often the most healing thing you can do How breath anchors safety when life feels overwhelming What it means to stop waiting to be “whole” before living Why adversity can become an unexpected initiation into purpose The power of daily presence, compassion, and creative expression John also shares incredible moments from performing magic for Alex Trebek to being featured in a documentary with Jamie Lee Curtis, and how those experiences reinforced a deeper truth: Being different isn’t something to overcome. It’s something to honor. This conversation is a reminder that healing doesn’t mean returning to who you were.Sometimes, it means finally becoming who you are. Connect with John: https://kippencoaching.com Connect with Kelly: ⁠⁠drkellykessler.com⁠⁠ Free Guide: Sacred Boundaries: ⁠⁠http://drkellykessler.com/sacredboundaries⁠ Self-Respect Reset is a guided, body-based experience for women who struggle to set boundaries—not because they don’t know what they need, but because it hasn’t felt safe to honor it. Inside, you’ll learn how to rebuild inner safety, strengthen self-trust, and create boundaries that actually protect your peace—without guilt, over-explaining, or self-abandonment. 👉 Learn more and join Self-Respect Reset here: ⁠⁠⁠http://drkellykessler.com/selfrespectreset⁠⁠⁠ Milk and Butterflies: Get free shipping on your order with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://milkandbutterflies.com/discount/DRKELLY⁠⁠⁠⁠⁠⁠⁠⁠⁠

    56 min
  7. 250. How to Build Self-Trust: You Don't Need to Be Confident to Start

    JAN 13

    250. How to Build Self-Trust: You Don't Need to Be Confident to Start

    If you’ve been trying to build confidence but still don’t trust yourself, you’re not broken and you’re not alone. In this episode, we explore how to build self-trust without forcing confidence, especially if you’re a high-achieving woman who struggles with self-doubt, people-pleasing, or second-guessing your decisions. You’ll learn why traditional confidence advice often falls short, how self-trust actually gets rebuilt, and why safety—not certainty—is the real foundation for lasting change. This conversation is for you if you: Feel confident on the outside but disconnected inside Struggle to trust your decisions, boundaries, or inner voice Feel exhausted from overthinking and self-doubt Want to stop abandoning yourself just to keep the peace We’ll talk about self-trust as a nervous-system experience, not a mindset trick—and how small, grounded shifts can help you reconnect with yourself in a way that feels sustainable and real. You don’t need to be confident to start trusting yourself.You just need a safer way back to you. If you’ve spent years keeping the peace at the expense of yourself—softening your needs, swallowing your truth, or saying yes when your body says no—this masterclass is for you. The Cost of Keeping the Peace explores why people-pleasing and boundary struggles aren’t personal flaws, but learned survival patterns—and what it actually takes to create change without guilt or self-betrayal. Inside the masterclass, you’ll learn: Why awareness alone isn’t enough to stop over-giving How inner safety creates lasting boundaries What it looks like to choose yourself without fear of fallout If you’re ready to stop paying for peace with your energy, voice, and self-trust, you’re invited to join. 👉 https://drkellykessler.com/rebuildboundaries

    12 min
  8. 249. Reclaiming Radiance in Midlife: Nervous System Healing, Menopause, and the Power of Feminine Embodiment with Carla Wainwright

    JAN 6

    249. Reclaiming Radiance in Midlife: Nervous System Healing, Menopause, and the Power of Feminine Embodiment with Carla Wainwright

    Midlife isn’t a breakdown — it’s an initiation. In this episode, I’m joined by Carla Wainwright, a Holistic Wellness Coach, Sexual Awakening Facilitator, and Midlife Alchemist, for a powerful conversation on reframing menopause, reclaiming feminine energy, and restoring vitality through nervous system healing and embodied self-trust. Together, we explore how women in midlife can release outdated identities, grieve former versions of themselves, and reconnect with their body’s wisdom, not by forcing change, but by listening deeply. Carla bridges metabolic health, hormone balance, and sensual embodiment to help women shift from survival mode into radiance, pleasure, and power. This episode is for the woman who feels the quiet ache of “something more,” who senses her body asking for a different pace, and who is ready to stop pathologizing midlife and start honoring it as a sacred rite of passage. ✨ In this episode, we explore: Why menopause is a nervous-system event, not just a hormonal one How grief and letting go create space for renewed vitality Reconnecting with feminine energy without shame or performance Listening to the body’s signals as a path to self-trust and healing How embodiment and pleasure restore safety, aliveness, and clarity If you’re ready to reclaim your radiance and meet midlife with curiosity instead of fear, this conversation will speak straight to your body and soul. Connect with Carla: Free Gift - Your Vibrancy Guide: https://vibrancyguide.com/ Website: https://www.carlawainwright.com/ Instagram: https://www.instagram.com/carlawainwright/ Facebook: https://www.facebook.com/CarlaWainwrightCreatrix/ Connect with Kelly: ⁠drkellykessler.com⁠ Free Guide: Sacred Boundaries: ⁠http://drkellykessler.com/sacredboundaries Self-Respect Reset is a guided, body-based experience for women who struggle to set boundaries—not because they don’t know what they need, but because it hasn’t felt safe to honor it. Inside, you’ll learn how to rebuild inner safety, strengthen self-trust, and create boundaries that actually protect your peace—without guilt, over-explaining, or self-abandonment. 👉 Learn more and join Self-Respect Reset here: ⁠⁠http://drkellykessler.com/selfrespectreset⁠⁠ Milk and Butterflies: Get free shipping on your order with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://milkandbutterflies.com/discount/DRKELLY⁠⁠⁠⁠⁠⁠⁠⁠

    39 min
5
out of 5
27 Ratings

About

This podcast is for high-achieving women who look capable on the outside but feel exhausted, over-responsible, or disconnected on the inside. We explore self-respect for women through the lens of nervous system regulation and trauma-informed boundaries, helping you understand why people-pleasing, fawning, and guilt feel so automatic and how to change them safely. This isn’t about forcing boundaries. It’s about rebuilding internal safety so you can honor your needs without self-abandonment. Grab your free guide at: drkellykessler.com All socials @drkellykessler