So What Now?

Gabrielle Fonseca & Brianna Grays
  • 5.0 (2)
  • Mental Health
  • Biweekly

Brianna and Gabrielle are both former D1 student-athletes. After graduating college the big question was "So What Now?" Colleges and coaches prepare you for the field but what about life after the last play? This podcast will discuss mental health before and after being a student-athlete and ways to build a healthy life. Join us as we begin this journey to healing not only for you but us too.

  1. 08/07/2023

    Toxic Fitness Culture

    Have you ever felt like today's fitness culture is too much to handle? We talk through ways how to stay true to your own identity and find what works for you.

  2. 07/28/2023

    Let Us Reintroduce Ourselves

    Welcome to the So What Now Podcast where we discuss fitness, career, and mental health after collegiate sports. Finding an equilibrium after organized sports can be difficult, you're learning, we're learning, so let's grow together.

  3. 05/29/2023

    Let's Talk About Weight

    Have you lost weight? Maybe gained weight? Let's talk about it. As former student-athletes, Bri and Gabrielle talk about the changes in their lives that have changed their bodies in ways they didn't think could happen. We give advice on how to deal with these changes and become more comfortable in your own skin.

  4. 05/19/2023

    Fast Fashion

    Fast fashion has taken over on every social media platform. Bri and Gabrielle discuss the issues with fast fashion and how we can do better as a society to save our planet.

  5. 05/12/2023

    Finding a Routine in Your 20s

    Come along as we discuss our daily routines and how it has helped us stay on track with our own personal goals. We will also give some advice on how to build your own routine and not be so overwhelmed.

  6. 04/14/2023

    Setting Boundaries in Low and High Maintenance Friendships

    Everyone needs a different amount of attention, but how do you navigate setting boundaries when you get a little overwhelmed by the amount needed? We discuss the difference between low and high-maintenance friendships and how to set boundaries with each!

  7. 04/07/2023

    Season of Waiting

    Everybody hates waiting but there's a reason why people say the grass isn't always greener on the other side. Join us as we break down God's timing how it is always right but not always fun.

  8. 03/29/2023

    What's on your Playlist?

    Need new music? Join us as we go over our playlist that has been on repeat for the past few weeks. Share your playlist with us on Instagram @sowhatnowpodcast. Gabrielle's Playlist Madison Ryann Ward: https://music.apple.com/us/playlist/mrw/pl.u-pMyll2vi4ezMDp5 Christian R&B: https://music.apple.com/us/playlist/christian-r-b/pl.u-55D66elc8LjGbJX Bri's Playlist Christian R&B: https://open.spotify.com/playlist/6p54MBI3XL8OXBp4bpU5Iq?si=5dcb3a67c37b4f31 Christian Rap: https://open.spotify.com/playlist/6RlOXEJDFdPQ7HhdUgpnSw?si=013ae15d6e7443a0

See All (17)

Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

Brianna and Gabrielle are both former D1 student-athletes. After graduating college the big question was "So What Now?" Colleges and coaches prepare you for the field but what about life after the last play? This podcast will discuss mental health before and after being a student-athlete and ways to build a healthy life. Join us as we begin this journey to healing not only for you but us too.

Information

  • Creator
    Gabrielle Fonseca & Brianna Grays
  • Years Active
    2022 - 2023
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © Gabrielle Fonseca & Brianna Grays
  • Show Website
    So What Now?