#vinayakjoshi #kannadainterviews #podcast 00:00 What's in This Episode?01:38 The Fitness Conversation Begins03:51 Fitness in Your 40s10:40 Is Diabetes Reversible?18:03 Is Food Slowly Killing Us?24:09 Are Supplements Really Necessary?29:04 Stop Following Every Diet & Fitness Routine Online37:30 Fitness for Senior Citizens40:08 What Is Mental Fitness?45:45 Rapid Fire 💪 Does fitness change when you move from your 20s to your 40s? In Part 2, Mutant Raghu — bodybuilder, actor, fitness coach and the popular Mutant Chef — talks about fitness after 40, his career journey, managing diabetes through lifestyle, the protein scam, different diets and exercises, laziness, mental fitness and mindset. 👍 Like, Share & Comment your thoughts. 🔔 Subscribe to Vinayak Joshelay and hit the Bell Icon for more episodes of Nayaka with Vinayaka. 💪 20ರ ಹರೆಯದಿಂದ 40ರ ಹರೆಯಕ್ಕೆ ಬಂದಾಗ ಫಿಟ್ನೆಸ್ ಹೇಗೆ ಬದಲಾಗುತ್ತದೆ? Part 2ರಲ್ಲಿ ಬಾಡಿಬಿಲ್ಡರ್, ನಟ, ಫಿಟ್ನೆಸ್ ಕೋಚ್ ಹಾಗೂ ಜನಪ್ರಿಯ “Mutant Chef” ರಘು ಅವರು 40ರ ನಂತರದ ಫಿಟ್ನೆಸ್, ತಮ್ಮ ವೃತ್ತಿಜೀವನದ ಪಯಣ, ಜೀವನಶೈಲಿಯ ಮೂಲಕ ಡಯಾಬಿಟಿಸ್ ಅನ್ನು ಹೇಗೆ ನಿರ್ವಹಿಸಬಹುದು, ಪ್ರೋಟೀನ್ ಸ್ಕ್ಯಾಮ್, ವಿವಿಧ ಆಹಾರ ಪದ್ಧತಿಗಳು ಮತ್ತು ವ್ಯಾಯಾಮಗಳು, ಸೋಮಾರಿತನ, ಮಾನಸಿಕ ಫಿಟ್ನೆಸ್ ಹಾಗೂ ಮನಸ್ಥಿತಿಯ ಬಗ್ಗೆ ಮಾತನಾಡುತ್ತಾರೆ. 👍 Like, Share & Comment ಮಾಡಿ. 🔔 Vinayak Joshelay ಚಾನೆಲ್ಗೆ Subscribe ಮಾಡಿ ಮತ್ತು Nayaka with Vinayakaನ ಇನ್ನಷ್ಟು ಸಂಚಿಕೆಗಳಿಗಾಗಿ Bell Icon ಒತ್ತಿ. ................................................................................................................................................................... Title Sponsors @hosachiguru3121 is a pioneer in managed farm plots where you can dream of owning a piece of farm land. They combine passion for agriculture with a professional pursuit to revolutionize farmland management for all those with green hearts. Excited to have them back onboard for season 3. Hosachiguru - https://www.hosachiguru.com/ Gifting Partner Vantora corporate and lifestyle gifts feature premium, functional gear like versatile backpacks, duffle bags, and travel accessories designed by Vantoralife to blend modern style with everyday utility. Vantora - https://www.vantoralife.com/ ................................................................................................................................................................... Follow us on Instagram: https://www.instagram.com/vinayakjoshelay LinkedIn: www.linkedin.com/in/vinayakjoshelay Twitter: https://twitter.com/vinayakjoshelay ..................................................................................................................................................................... Crew - Host and Director - Vinayaka Joshi Produced by - Varsha Belawadi Motion Picture Graphics/Editor - Santhosh Radhakrishnan Editor/Publicity Design - Chandan Gowda (C Creations) DOP - Kannan P Music - Vishak Ramprasad Research Team - Ramakrishna Ganesh Content Distribution - Sumanth S Equipment - Shutterspace Productions ..................................................................................................................................................................... Mutant Raghu, Mutant Chef, Raghu bodybuilding, Mutant Raghu fitness, Mutant Raghu diet, bodybuilding, fitness, fitness journey, fat loss, fat loss secrets, weight loss, gym workouts, gym myths, fitness myths, diet myths, bodybuilding diet, nutrition, healthy diet, fasting, intermittent fasting, sedentary lifestyle, fitness coach, bodybuilder India, bodybuilding India, fitness India, how to lose fat, how to get fit, nutritious food, fitness motivation, Nayaka with Vinayaka, Nayaka With Vinayaka Season 5, Vinayak Joshelay NayakaWithVinayaka, MutantRaghu, MutantChef, Fitness, Bodybuilding, FatLoss, WeightLoss, Nutrition, FitnessJourney, Gym, Diet, Fasting, FitnessIndia, VinayakJoshelay, FitnessAfter40, FitnessOver40, Protein Myths, Diabetes, Nutrition, MentalFitness, FitnessMindset, HealthyLifestyle