Thuggin it Out

Kenya Brewer
  • 5.0 (6)
  • Mental Health
  • Weekly

Thuggin it Out is a platform where we can be open, honest, and transparent about the real ups and downs in life. My goal is to help people acknowledge, experience, and overcome the good, bad, and ugly. Let’s Keep Thuggin it Out

  1. 05/01/2024

    Shift Your Perspective

    Hey Y’all Hey! Kenya B is back and let’s start May off right! Life is full of surprises but your power is in your perspective. Learn how to see the glass half full and know that everything works for your good. Let’s catch up and discuss how to curate your lens to see all of life’s beauty. Tune in and tell a friend to tell a friend!

  2. 04/10/2024

    Plague of Laziness

    This week, Kenya B discusses the danger of laziness. We have to learn to be the true ruler of our lives. Stop allowing your flesh to run you and start doing everything you said you would. Despite all the moments of idleness, decide to start anew each day and fight the battle head on. Tune in and tell a friend to tell a friend!

  3. 04/05/2024

    Fresh Start

    Sometimes you might just have to start over. Whenever circumstances are not giving what they suppose to give START OVER. No need to be afraid or stuck. Embrace new opportunities and have the faith that everything will always work for your good. Tune in and tell a friend to tell a friend.

  4. 03/21/2024

    No Fear

    This week we are getting rid of fear. There is no need to let fear run our lives when it has no real power. Start focusing on the positives and let the negative things fall to the wayside. Tune in and tell a friend to tell a friend.

  5. 03/14/2024

    Rewrite You

    This week, Kenya B speaks on rewriting your story. We have the power to start new chapters and take control of our lives. Stop living in the past and hiding behind everyone else’s perception. You decide who you want to be. Start writing the legacy you want to leave behind.

  6. 03/07/2024

    Appreciate the Messiness

    In part 2 of the “Lessons Learned”series we are learning to appreciate our mess. Life is filled with highs, lows, and everything in between so figure out the reasons why. No need to feel shame or guilt about the messy parts. Embrace all things that help shaped you! Tune in and tell a friend to tell a friend.

  7. 02/29/2024

    Back to the Roots

    As we close February, we are going back to our roots. Dig deep and return to who you were before LIFE happened. Take the time and the journey to return back to YOU. Tune in and tell a friend to tell a friend!

  8. 02/22/2024

    You Have To HEAL

    Kenya B is back and well. We are back on track and we talking about healing. We can’t stay broken and keep making excuses. Face the pain and heal accordingly. Once you are heal you will return to the real you. What you waiting for?

See All (46)

Trailer

Ratings & Reviews

5
out of 5
6 Ratings

About

Thuggin it Out is a platform where we can be open, honest, and transparent about the real ups and downs in life. My goal is to help people acknowledge, experience, and overcome the good, bad, and ugly. Let’s Keep Thuggin it Out

Information

  • Creator
    Kenya Brewer
  • Years Active
    2022 - 2024
  • Episodes
    46
  • Rating
    Explicit
  • Copyright
    © Kenya Brewer
  • Show Website
    Thuggin it Out