The Beautiful Day Project

Lora Armendariz
  • 5.0 (1)
  • SELF-IMPROVEMENT
  • UPDATED DAILY

Ready for Christ-centered weight loss? Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a life coach whose passion is helping ladies make positive growth in their busy lives. In this podcast, we work on healthy changes and always, we lean on God power and wisdom to give us strength. I’m here for you, so let’s get to it.

  1. #123, Proactive Choices vs Reactive Eating

    02/06/2024

    #123, Proactive Choices vs Reactive Eating

    Have you ever gone out on a Friday night and ended up eating and drinking way beyond what you would have liked? Then, you just feel frustrated and broken and defeated. You wonder if you’ll ever be able to handle a night out without behaving like a maniac around the food and beverages. Well, sweet sister, this is definitely an overdue conversation. Let's have it today.  Take the Quiz:⁠ http://www.loraarmendariz.com/quiz.html ⁠  Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html  Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

    11 min
  2. #122, Prepare Quickly for a Special Event and Look Your Best

    01/30/2024

    #122, Prepare Quickly for a Special Event and Look Your Best

    Have you ever received an invitation in the mail or looked at your calendar and realized that you only have a couple weeks (or less) to physically prepare for a special event? Maybe it is an anniversary party, or a school event, an office party, a birthday party, or a wedding. You want to look and feel as good as you possibly can, but of course you’re not going to be at your goal weight by then. So what do you do? Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html  Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

    9 min
  3. #121, Get Real! No More "Starting Monday"

    01/23/2024

    #121, Get Real! No More "Starting Monday"

    Isn’t it easier, sometimes, just to forget what you’ve been doing when it comes to your diet and habits and instead just say that “Starting Monday” we’re going to magically be amazingly healthy? How is that working out for you? When we do that we end up side-lining our efforts quickly. Instead, let’s get real with ourselves and figure out what is going on.  Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html  Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

    9 min
  4. #120, Living on Bread Alone

    01/16/2024

    #120, Living on Bread Alone

    Do you ever feel like the devil literally throws something in front of you and challenges you to eat it? I mean, it isn’t going to kill you. You deserve it. You’ve had a hard day. And, it isn’t a sin to have that brownie, eat that massive bowl of chicken alfredo, or dive into the doughnuts. Well, my love, let me congratulate you on being human and assure you that the temptations won’t stop coming, but you can get exceptionally good at taking steps that move you away from what you know doesn’t serve your body or your goals. 42 Day Fallout Challenge: www.loraarmendariz.com/freeresources Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

    12 min
  5. #119, Your Timing in Weight Loss

    01/09/2024

    #119, Your Timing in Weight Loss

    Do you just want to transform your world NOW? Uh, yeah, me, too. If there was a button we could push that made us smarter, kinder, more successful, and more financially sound we would be on that thing in a heartbeat. But, things don’t work that way because we have too much to lose if we miss out on the experience of working for it. Today we’ll be talking about how to stay in your fight for change for the long haul and why that is important. Take the Quiz:⁠ http://www.loraarmendariz.com/quiz.html ⁠  Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html  Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

    11 min

  6. 01/02/2024

    #118, Believe It’s Possible

    I’ve helped women who come to me so defeated. Turning to my coaching and my program feels like a last ditch effort and their belief that it is possible is slim. I understand. They tried so many things, so many ways, for so many years. But, if you were walking down the street a couple thousand years ago, would you have touched Jesus’ cloak and believed you could be healed? Or, maybe you don’t think any healing is necessary and you place the blame on the lack of self control and a weak will. My sister, healing IS possible and believing is jet fuel for the most epic change you might ever experience in your physical and spiritual life. Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html  Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

    13 min
  7. #117, The 12-Month Healthy Habit Plan

    12/26/2023

    #117, The 12-Month Healthy Habit Plan

    Are you staring at the upcoming year with once again a big plan for getting in shape and losing that weight once and for all? Hold on there, sister, have you said this before? If you want to try something different, try an approach for weight loss that is sustainable at a pace that makes sense for your life. Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html  Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

    9 min
  8. #116, How Physical Environments Affect Healthy Choices

    12/19/2023

    #116, How Physical Environments Affect Healthy Choices

    If you feel like you could really use a hand keeping things under control with your eating as the Christmas season heightens, let's talk about your physical environment, the part of your home or work space you have some control over. This is way more powerful than people realize and not that hard to put into practice. Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html  Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

    8 min
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About

Ready for Christ-centered weight loss? Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a life coach whose passion is helping ladies make positive growth in their busy lives. In this podcast, we work on healthy changes and always, we lean on God power and wisdom to give us strength. I’m here for you, so let’s get to it.

Information

  • Creator
    Lora Armendariz
  • Years Active
    2022 - 2024
  • Episodes
    123
  • Rating
    Clean
  • Copyright
    © Lora Armendariz
  • Show Website
    The Beautiful Day Project