The Self Love Garden

Héloïse L
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  • Self-Improvement
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The Self Love Garden is a podcast meant to help listeners along the path of self-love, self-worth, personal growth, and self-esteem. This is a safe space in which we get real, we share tips and experiences, we heal, we grow together, but most of all we learn how to nurture our very own self-love garden. This is all about stepping into our power and getting what we truly desire (and deserve) out of life. If that sounds like what you're looking for, join our self-love gardeners community!

Episodes

  1. 10/04/2022

    #9 Nurturing and watering your garden - Inner child therapy (part 1)

    Hello hello! In this episode we start to think about the inner child and inner child therapy. We dive into where it comes from and what it is about. This episode might help you understand that you need to reconnect with your inner child in order to truly be yourself as a grown-up. So roll up your sleeves, grab your tools, and let's get started : we have a garden to nurture and water. 🌷  Connect with me on Instagram: https://instagram.com/theselflovegarden Book recommendation : La thérapie de l'enfant intérieur : une approche intégrative pour grandir en humanité, Marie-France et Emmanuel Ballet de Coquereaumont.

    28 min

  2. 09/17/2022

    #8 Nurturing and watering your garden - are you a people pleaser? Do you seek validation in others?

    Hello hello! In this episode we define what being a people pleaser means. We dive into where it comes from and share tips to heal from it. This episode might help you understand that you suffer from being a people pleaser and here we are big about understanding things to heal from them. If you ever felt like you needed validation from others and like they would like you less if you spoke your mind, you're at the right place. So roll up your sleeves, grab your tools, and let's get started : we have a garden to nurture and water. 🌷  Connect with me on Instagram: https://instagram.com/theselflovegarden

    31 min

  3. 08/12/2022

    #7 Uprooting weeds (part 4) - Childhood trauma and codependency

    Hello hello! In this episode we define what codependency is, also known as relationship addiction. We dive into where it comes from and share tips to heal from it. This episode might help you understand that you suffer from codependency and here we are big about understanding things to heal from them. If you ever felt addicted to someone and like your emotions could be deeply affected by their behaviour, you're at the right place. So roll up your sleeves, grab your tools, and let's get started : we have weeds to uproot. 🌷  Connect with me on Instagram: https://instagram.com/theselflovegarden Recommendations: Codependent no more - Melody Beattie Friel Co-Dependency Assessment Inventory from Mental Health America of Northern Kentucky and Southwest Ohio (1985) https://www.mhankyswoh.org/Uploads/files/pdfs/CoDependency-CoDependencyTest_20130813.pdf

    26 min

  4. 07/13/2022

    #6 Uprooting weeds (part 3) - The Prince Charming Syndrome and why it's harming your potential relationships

    Hello hello! In this episode we define what the prince charming syndrome is and why it's harming your potential relationships. We share tips and stories related to it. This episode might help you open your eyes on a behaviour that's been harming your relationships. If you've ever told your friends that this person might be the one when you've only just met them, this episode is for you. So roll up your sleeves, grab your tools, and let's get started: we have weeds to uproot.🌷 Connect with me on Instagram: https://instagram.com/theselflovegarden Book recommendation: Prince Harming Syndrome - Karen Salmansohn

    35 min

  5. 06/24/2022

    #5 Uprooting weeds (part 2) - Cognitive dissonance in relationships

    Hello hello! In this episode we define what cognitive dissonance is - when your values don't align with your actions - and we talk about what it can look like in relationships. We share tips and story times about cognitive dissonance in dating life. Roll up your sleeves, grab your tools, and let's free your self-love garden of relationships that are not nurturing it. 🌷 Connect with me: https://instagram.com/theselflovegarden

    25 min

  6. 06/17/2022

    #4 Uprooting weeds (part 1) - Shame and how to get rid of it

    In this episode, we focus on shame. What it is, where it comes from, how it is not the same as guilt. We then share four tips on how to get rid of shame. Let's uproot this weed right away! Join us for an interesting take on shame. 🌷 Connect with us : https://instagram.com/theselflovegarden

    15 min

  7. 06/12/2022

    #3 Your garden is unique - Know your worth (part 2)

    In this episode, we continue our discussion about self worth. Our main question is: Do you know your worth? We talk about how self-worth and self-esteem are different, how our self-esteem prevents us from connecting with our self worth. We share tips to reconnect to our self worth and give ourselves the validation self worth is seeking.  Connect with me: https://instagram.com/theselflovegarden

    18 min

  8. 06/10/2022

    #2 Your garden is unique - Know your worth (part 1)

    In this episode, we take the second step on our self-love journey. Our main question is: Do you know your worth? We talk about how self-worth and self-esteem are connected, how our self-esteem is contingent upon external factors, and we share three tips on how to know our worth and boost our self-esteem. We start to see how beautiful and unique we are, laying the foundation of our self-love garden.  Connect with me: https://instagram.com/theselflovegarden

    13 min

  9. 06/10/2022

    #1 Clearing the Path - Do you love yourself?

    In this episode, we take the first step on our self-love journey. We begin with a simple question: Do you love yourself? And we identify signs that show that we do, and/or that we don't. Then, we identify four big reasons why (but there are many more) loving ourselves is important and why we should. We roll up our sleeves, grab our tools and start clearing the path to take care of our self-love garden.  Connect with me: https://instagram.com/theselflovegarden

    15 min

  10. Trailer

    Setting intentions - A little introduction

    In this quick introduction we will get acquainted and you'll get to know what to expect from The Self-love Garden. In each episode, we will learn new ways to tend to our self-love garden. It will be a complex but rewarding journey towards self-love. If you want to be part of this journey, stick with me. 🌷 Connect with me: https://instagram.com/theselflovegarden

    11 min

Trailer

About

The Self Love Garden is a podcast meant to help listeners along the path of self-love, self-worth, personal growth, and self-esteem. This is a safe space in which we get real, we share tips and experiences, we heal, we grow together, but most of all we learn how to nurture our very own self-love garden. This is all about stepping into our power and getting what we truly desire (and deserve) out of life. If that sounds like what you're looking for, join our self-love gardeners community!

Information

  • Creator
    Héloïse L
  • Years Active
    2K
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © Héloïse L
  • Show Website
    The Self Love Garden