Aud Talk

Audrey warren
  • 5.0 (1)
  • Mental Health
  • Weekly

Mental health podcast where the real life shit is talked about

  1. 05/19/2023

    Episode #20 things I would tell my younger self about relationships

    This episode is a list of all the things I would tell my younger self about relationships, friendship, or romantic ones. I will explore these ideas a little bit in-depth an explain what I mean. It’s always good to have a healthy relationship!

  2. 05/04/2023

    Episode #19 Self luv

    Let’s chat about self love, the four subcategories of self-love, and where to start exactly because hell it’s confusing! I talk about my own personal journey, opinions, and scientific socks that I have learned throughout the years about self love, and how to help yourself learn it better.

  3. 04/17/2023

    Episode #18 Let’s talk routines

    in this podcast, we will talk about daily routines, life routines, the psychology behind routines, and what I have been experiencing and kind of practicing with routines!

  4. 02/02/2023

    Episode #17 Social Media Detox

    In this episode, I talk about my experience with cutting out social media for 12 hours. I talk about the struggles, the realizations and the benefits that I found with cutting out social media. Highly recommend it to anybody this podcast is probably a good lesson for someone who has been feeling really stressed via social media.

  5. 01/11/2023

    Episode #16 are we ruining our lives with our phones?

    Here’s my little reveal and feelings about phones, etc.

  6. 01/08/2023

    Episode #15 Happy New Year

    Cheers to 2023!! Let’s make it a good one! Books: 1.) journey to the heart By Melody Beattie 2.) the daily stoic By Ryan Holiday

  7. 11/28/2022

    Episode #14 Ick about social media

    Talking and breaking down my thoughts about social media

  8. 11/01/2022

    Episode #13 difference between body positivity and body neutrality

    What is body positivity exactly? How is it good and how is it bad and what is body neutrality? Maybe it’s a new term for you, but I find it quite beneficial in the journey. Back to self-love and body appreciation.

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About

Mental health podcast where the real life shit is talked about

Information

  • Creator
    Audrey warren
  • Years Active
    2022 - 2023
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © Audrey warren
  • Show Website
    Aud Talk