Fitness Reborn with Seann

Seann
  • 5.0 (16)
  • FITNESS
  • UPDATED WEEKLY

Welcome to Fitness Reborn with Seann! Where I interview everyone from professional athletes, to fitness experts, to leading thinkers and innovators, to everyday people who all want to help us transform our lives through fitness. I hope you enjoy the ride. ~Train Hard, Seann samolives.substack.com

  1. Fitness Reborn with Seann, E115: Martial Arts and Transformation with Chris Malgeri

    04/29/2025

    Fitness Reborn with Seann, E115: Martial Arts and Transformation with Chris Malgeri

    My guest this week is Chris Malgeri. Chris Malgeri, also known as Coach Chris, is a renowned fitness and mindset coach dedicated to empowering individuals to achieve their full potential and lead balanced, fulfilling lives. With a strong background in martial arts, personal development, fitness training, and mindfulness practices, Chris brings a unique and holistic approach to training and coaching that sets him apart in the industry. An active competitor himself, Coach Chris has won several competitions in Brazilian Jiu Jitsu, Mixed Martial Arts, and Kickboxing. He also serves as Director of Fitness, Martial Arts & Wellness at The Synergy Center, as well as director of the Synergy Martial Arts Competition Team. Listen. Learn, Enjoy! Peace, Love & Fitness, Seann WEBSITE: Coach Chris SOCIAL MEDIA: Facebook Instagram LinkedIn SAMO Lives is a reader-supported publication. Fitness Reborn with Seann is a part of Dark Age Media. To receive new posts and support my work, consider becoming a free or paid subscriber. ​ ​ Get full access to SAMO Lives at samolives.substack.com/subscribe

    49 min
  2. Fitness Reborn with Seann, E114: Rewriting the Story with Krista Story

    03/29/2025

    Fitness Reborn with Seann, E114: Rewriting the Story with Krista Story

    My guest this week is Krista Story. Krista is an Integrative Health Practitioner, Quantum Nutrition Practitioner, SHAPE ReClaimed Practitioner, and Emotion Code Practitioner. She is also the owner and operator of Rewrite Your Story where she provides cutting-edge holistic treatments. Like many transformative stories, this one begins with tragedy. Krista’s myriad of health issues were discovered from the stillborn death of her son, Samuel. What was found to be thyroid disease became later Lyme disease, mold toxicity, and Epstein Barr Virus. After years of unsuccessful treatments from conventional medicine, Krista found salvation in functional medicine. A retired educator of 33 years, Krista now devotes her full-time energies towards providing that same level of care to her own clients. Listen. Learn. Enjoy! Peace, Love, and Fitness, Seann WEBSITE: Rewrite Your Story SOCIAL: Facebook SAMO Lives is a reader-supported publication. Fitness Reborn with Seann is a part of Dark Age Media. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to SAMO Lives at samolives.substack.com/subscribe

    33 min

  3. 03/01/2025

    Fitness Reborn with Seann, E113: Women Need Muscles with Angela Beyer

    My guest this week is Angela Beyer. Angela Beyer is a trainer,online coach,and professional health coach with an extraordinary journey that led her to become a personal trainer and health coach specializing in helping women build muscle and achieve a healthy lifestyle. ​ A keen interest in athletics since childhood, Angela has fought through hormone changes, an eating disorder, and several health setbacks to reclaim her health and win numerous bodybuilding competitions. Angela is the founder of House of Shape, offering women the guidance they need to attain their fitness goals. She has garnered numerous recognition and her work has been featured in prestigious publications such as All Star Magazine Germany, Flex Magazine, Florida Sun Magazine, Global Trade Magazine, and Naples Daily News. Listen. Learn. Enjoy. Peace, Love, & Fitness, Seann WEBSITE: House of Shape SOCIAL MEDIA: Facebook Instagram SAMO Lives is a reader-supported publication. Fitness Reborn with Seann is a part of Dark Age Media. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to SAMO Lives at samolives.substack.com/subscribe

    38 min
  4. Fitness Reborn with Seann, E112: Trauma, Heartbreak, Spirituality & Recovery with Ben Oofana

    01/27/2025

    Fitness Reborn with Seann, E112: Trauma, Heartbreak, Spirituality & Recovery with Ben Oofana

    My guest this week is Ben Oofana. To break it down, Ben Oofana is a man who has dedicated his life to healing the broken. In an effort to release himself emotionally and psychologically from the traumas of his childhood and the cyclical hazardous relations in adulthood, Ben turned to the teachings of a traditional Native American doctor (medicine man) from the Kiowa Tribe. It didn’t end there either. Ben later went on to train in the Taoist teachings of Chinese Master Sifu Li Tai Liang. The impact from these ancient wisdoms were profound. So profound, Ben Oofana is now paying the gift forward with teachings of his own. Peace, Love & Fitness, Seann WEBSITE: Ben Oofana SOCIAL MEDIA: Facebook YouTube Instagram LinkedIN SAMO Lives is a reader-supported publication. Fitness Reborn with Seann is a part of Dark Age Media. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to SAMO Lives at samolives.substack.com/subscribe

    56 min
  5. Fitness Reborn with Seann, E111: Real World Meditation with Ann Swanson.

    12/07/2024

    Fitness Reborn with Seann, E111: Real World Meditation with Ann Swanson.

    My guest this week is Ann Swanson. Ann Swanson teaches meditation to busy people with busy minds. She is the author of the bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages. Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices to find peace in everyday life. However, Ann wasn’t a naturally “chill person,” and meditation didn’t come easy to her. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, and, ultimately, to earn a Master of Science in Yoga Therapy. Now, Ann blends cutting-edge research with ancient wisdom, resulting in realistic techniques you’ll find yourself integrating into your day! Love, Peace, & Fitness, Seann WEBSITE: Ann Swanson SOCIAL MEDIA: Facebook YouTube Instagram LinkedIn TikTok SAMO Lives is a reader-supported publication. Fitness Reborn with Seann is a part of Dark Age Media. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to SAMO Lives at samolives.substack.com/subscribe

    44 min
  6. Fitness Reborn with Seann, E110: Freedom Food with Belldon Colme

    11/24/2024

    Fitness Reborn with Seann, E110: Freedom Food with Belldon Colme

    My guest this week is Belldon Colme. Belldon Colme is the founder of Nutritional Fitness and the Food Freedom Collective. A heart attack survivor from the age of 39, Belldon has made it a life’s mission to understand health at its core. Over the last 20 years, Belldon has helped thousands reverse chronic diseases and transform their lives through nutritional healing. However, Belldon has also learned that true transformation extends beyond just the plate, and into the thoughts, psychology, habits, and even environments. Belldon Colme is the author of two published books, Undo Type 2: Kick the Diabetes Habit for Good and No One Ever Got Fat From Calories. Love, Peace, & Fitness, Seann WEBSITE/BOOKS/SOCIAL: Belldon Colme SAMO Lives is a reader-supported publication. Fitness Reborn with Seann is a part of Dark Age Media. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to SAMO Lives at samolives.substack.com/subscribe

    52 min
  7. Fitness Reborn with Seann, E109: From Victim To Victory with Yahne Sneed

    11/12/2024

    Fitness Reborn with Seann, E109: From Victim To Victory with Yahne Sneed

    "It's not what they tell you, it's what you tell yourself." My guest this week is Yahne Sneed. Yahne Sneed comes from background in social work. She understands that starting from the beginning when everything doesn't make sense is the way to heal not only internally but also one's present reality. Growing up, Yahne experienced abuse and a lack of love from her family, which made it difficult for her to truly love herself. As tragic as that was, her childhood trauma became her greatest source of strength. Through her work and her podcast,Relentless Phoenix,Yahne wants to eliminate distractions and negative forces and focus on what really matters: love, unity, and the pursuit of happiness for humanity. Peace, Love & Fitness, Seann SOCIAL MEDIA: Facebook Instagram LinkedIN Tik Tok PODCAST Relentless Phoenix SAMO Lives is a reader-supported publication. Fitness Reborn with Seann is a part of Dark Age Media. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to SAMO Lives at samolives.substack.com/subscribe

    34 min
  8. Fitness Reborn with Seann, E108: Discovering The Human Animal with Frank Forencich

    10/26/2024

    Fitness Reborn with Seann, E108: Discovering The Human Animal with Frank Forencich

    My guest this week is Frank Forencich. Frank Forencich is an advocate for the human animal and for a functional future. He earned his BA in Biology from Stanford University, and for thirty years has taught martial arts and health education around the world. He holds black belts in both aikido and karate, and on several occasions has traced the ancestral origins of humanity in Africa. Peace, Love, & Fitness, Seann WEBSITE: Solutions For The Human Animal SAMO Lives is a reader-supported publication. Fitness Reborn with Seann is a part of Dark Age Media. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to SAMO Lives at samolives.substack.com/subscribe

    48 min
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5
out of 5
16 Ratings

About

Welcome to Fitness Reborn with Seann! Where I interview everyone from professional athletes, to fitness experts, to leading thinkers and innovators, to everyday people who all want to help us transform our lives through fitness. I hope you enjoy the ride. ~Train Hard, Seann samolives.substack.com

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