the beta podcast by Yash Gajula

Yash Gajula
  • 5.0 (2)
  • FITNESS
  • UPDATED WEEKLY

People discover groundbreaking results every day but it won’t appear in the textbooks for another 60 years! Join Yash as he interviews the top professionals from across the world on the cusp of the latest fitness, performance, lifestyle. If you are an athlete, coach, or just hungry to learn more about fitness this podcast is for you.

  1. 12/09/2024

    $20 Million Genomics Founder on the Future of Healthcare | Interview with Kian Sadeghi

    Today Yash sits down with Kian Sadeghi CEO of Nucleus Genomics.

    22 min

  2. 11/18/2024

    Foot health: preventing common injuries, enhancing strength and mobility, & picking footwear | Dr. Emily Splichal DPM

    This week Yash sits down with Dr. Emily Splichal.

    1h 12m

  3. 11/05/2024

    Olympian Jesse Gruper on How to Train Like a Champion Climber

    this week we sat down with Jesse Gruper!

    49 min

  4. 10/21/2024

    An Unfiltered Conversation with Andrew Coates: No BS Fitness Advice for Real Results

    this week Yash and Kevin interview Andrew Coates.

    57 min

  5. 09/30/2024

    an honest conversation with 2024 Olympic Climbing Athlete Piper Kelly

    our new newsletter to help you get better at climbing 02:53 Experiencing the Olympics: Emotions and Highlights 06:09 Overcoming Injury: Piper's Road to Recovery 08:58 The Importance of Strength and Conditioning in Climbing 11:49 Specialization vs. Cross-Training in Sports 15:11 The Role of Coaching and Community in Climbing 18:08 The Competitive Landscape of Climbing 20:56 Future Aspirations: Goals Beyond the Olympics

    54 min

  6. 09/16/2024

    CrossFit 2.0: How Pat Barber, Chris Hinshaw, and John Singleton See the Future

    This discussion explores the evolution and future of CrossFit, covering changes in training, the role of iconic athletes and coaching, the need for better media and storytelling, leadership challenges, and hyrox as a Competitor to Crossfit. 00:40 How has the Crossfit games athlete changed? 34:09 Attracting Attention to CrossFit: Media and Business Aspects 39:20 The Power of Storytelling in CrossFit 47:26 Challenges in Crossfit Communication and Transparency 53:28 The Impact of Crossfit Leadership 01:02:01 Navigating the Complexity of Crossfit Size and Investment 01:06:04 Exploring Growth and Collaboration in the CrossFit Space 01:07:28 The Impact of Events like Hyrox on the Fitness Industry 01:10:12 Passion for the CrossFit Methodology and Long-Term Health 01:32:11 Challenges and Opportunities in the Fitness Industry

    1h 39m

  7. 08/19/2024

    Frank Stallone’s Trainer Shares His Unconventional Fitness Strategies - Interview with Alex Jamal

    In this conversation, Yash and Kevin interview Alex, a former champion bodybuilder and IFBB chairman for California. They discuss topics such as helping clients understand the purpose of exercise, trends in fitness, the importance of muscle engagement during workouts, and the role of protein in the body. Alex emphasizes the need for balance and sustainability in fitness and nutrition. 00:00 Understanding the Purpose of Exercise 03:14 Evaluating Fitness Trends 09:03 The Importance of Muscle Engagement 12:51 The Role of Protein in the Body 14:20 Emphasizing Balance and Sustainability

    16 min

  8. 07/29/2024

    Debunking Myths to Crush Your Fitness as You Age with Cillian O'Connor

    This week Yash interviews Cillian O'Connor on the podcast! 00:00 Introduction and Age Myths 08:05 General Athleticism and Adaptability 14:08 Functional Training and Evidence-Based Practices 18:55 Principles in Training 32:09 The Rise of Knees Over Toes Guy and Charles Poliquin

    40 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

People discover groundbreaking results every day but it won’t appear in the textbooks for another 60 years! Join Yash as he interviews the top professionals from across the world on the cusp of the latest fitness, performance, lifestyle. If you are an athlete, coach, or just hungry to learn more about fitness this podcast is for you.

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