Books On My Mind

Visa Khambule and Mbali Ntuli
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  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to Books on my mind! Here we review books we recently discovered that present the latest breakthrough-research in psychology, mental health, spirituality, and personal growth. These books help us understand how our minds work, which impact how we relate with others. Join us in this engaging conversation that explores complex dynamics and relevance to the African women’s experience!

  1. 24. SEASON FINALE - Hope Alive BOMM Radio Interview

    03/18/2023

    24. SEASON FINALE - Hope Alive BOMM Radio Interview

    As we learn, heal and grow in courage the universe takes us to places we could only imagine when having our jokes filled off-line discussions. We chose to bring our listeners with us on this journey offirding us an opportunity to make visible our journey and hopefully inspire someone out there to make the decision and go for their dream. This stretched us out of our comfort zones as an introverted duo that is always recording in the privacy and comfort of our own homes respectively, we enjoyed every minute. Here's to many more opportunities that challange us to spaces that continue to contribute not only to our own healing but hopefully and God willing the world. Come along with us... Disclaimer: The start of the response to the first question is slightly inaudible due technical glitches experienced at the beginning of the interview. 🎤📝 Show your support by subscribing and reviewing our podcast ⭐️⭐️⭐️⭐️⭐️ Support us to produce more great content with a small contribution: https://www.buymeacoffee.com/booksonmyms Share your reaction by leaving us your voice message via this link http://anchor.fm/booksonmymind/

    50 min
  2. 23. 8 Rules of love by Jay Shetty

    03/09/2023

    23. 8 Rules of love by Jay Shetty

    We can all agree that love is a beautiful thing when you learn how best to give to another and even to yourself as well as receive it. Without gently and patiently opening ourselves up to alternative ways of doing this love thing, and holding space for each other to eventually slowly embody these practices, it can easily become the leading cause for mental issues that can lead to dire consequences. What is love? How do you find it? How do you navigate it? How do you let it go? Who am I without a partner? These are a few of the questions that Jay Shetty helps us to find answers to through this much acclaimed book in recent times. This best seller aims to help you with your own definition of love and develop the skills to practice and enjoy love in all its forms daily.  🎤📝 Show your support by subscribing and reviewing our podcast ⭐️⭐️⭐️⭐️⭐️ Support us to produce more great content with a small contribution: https://www.buymeacoffee.com/booksonmyms Share your reaction by leaving us your voice message via this link http://anchor.fm/booksonmymind/

    57 min
  3. 22. T'is the month of love | African Love | Love Languages

    02/16/2023

    22. T'is the month of love | African Love | Love Languages

    What is love? How does it look like in our real lives and real societies versus how it is portrayed on TV and in social media? In this episode we share some thoughts on this and many other love-related topics like Valentine's day, since it is the month of love. 🎤📝 Show your support by subscribing and reviewing our podcast ⭐️⭐️⭐️⭐️⭐️ Support us to produce more great content with a small contribution: https://www.buymeacoffee.com/booksonmyms Share your reaction by leaving us your voice message via this link http://anchor.fm/booksonmymind/

    51 min
  4. 21. Master your thoughts by Thibaut Meurisse - Part 2

    02/15/2023

    21. Master your thoughts by Thibaut Meurisse - Part 2

    It is often said that your thoughts determine your actions. On our journey of figuring out and learning what factors affect our mental wellness we came across this book by Thibaut Meurisse. Our emotions often contribute to our thoughts (easily a chicken and an egg situation ;)) and what actions we eventually take in line with those thoughts and emotions. Expanding on our previous book by Brene Brown, The Atlas of the soul, Thibaut goes even deeper on factors that affect our emotions and how to manage and eventually grow from them for actions more aligned to what we would like to experience. 🎤📝 Show your support by subscribing and reviewing our podcast ⭐️⭐️⭐️⭐️⭐️ Support us to produce more great content with a small contribution: https://www.buymeacoffee.com/booksonmyms Share your reaction by leaving us your voice message via this link http://anchor.fm/booksonmymind/

    38 min
  5. 20. Master your emotions by Thibaut Meurisse - Part 1

    02/09/2023

    20. Master your emotions by Thibaut Meurisse - Part 1

    It is often said that your thoughts determine your actions. On our journey of figuring out and learning what factors affect our mental wellness we came across this book by Thibaut Meurisse. Our emotions often contribute to our thoughts (easily a chicken and an egg situation ;)) and what actions we eventually take in line with those thoughts and emotions. Expanding on our previous book by Brene Brown, The Atlas of the soul, Thibaut goes even deeper on factors that affect our emotions and how to manage and eventually grow from them for actions more aligned to what we would like to experience. 🎤📝 Show your support by subscribing and reviewing our podcast ⭐️⭐️⭐️⭐️⭐️ Support us to produce more great content with a small contribution: https://www.buymeacoffee.com/booksonmyms Share your reaction by leaving us your voice message via this link http://anchor.fm/booksonmymind/

    36 min
  6. 19. Christmas Special

    12/22/2022

    19. Christmas Special

    Mental Health Emergency Contacts in South Africa If you or anyone you know are in a crisis or may be in danger, Please use the following Emergency Contacts to get immediate help: Adcock Ingram Depression and Anxiety Helpline: 0800 70 80 90 ADHD Helpline: 0800 55 44 33 Akeso Psychiatric Response Unit 24 Hour: 0861 435 787 Department of Social Development Substance Abuse 24hr helpline: 0800 12 13 14 SMS 32312 Dr Reddy’s Help Line: 0800 21 22 23 Pharmadynamics Police & Trauma Line: 0800 20 50 26 SADAG Mental Health Line: 011 234 4837 Suicide Crisis Line: 0800 567 567 SMS 31393 South African Police Service Crime Stop: 0800 600 10111 Ambulance & Fire Brigade: 010177 Netcare 911: 082 911 ER24: 084 124 Cell Phone Emergency: 112 Child Line: 08000 55555 Life Line: 322 322 Cipla 24 Hour Mental Health Helpline: 0800 456 789 WhatsApp: 076 88 22 77 5 Pharmadynamics Police & Trauma Line: 0800 20 50 26 Gender Based Violence Command Centre: 0800 428 428 Stop Gender Violence Helpline: 0800 150 150, *120*7867# MERRY CHRSTMAS TO YOU AND YOUR FAMILY AND FRIENDS FROM BOOKS ON MY MIND.

    25 min
  7. 18. Atlas of the heart by Brene Brown - Part 2

    12/18/2022

    18. Atlas of the heart by Brene Brown - Part 2

    In this episode we continue to discuss the importance of being in touch with how you are feeling to be able to more accurately express yourself for better connections with loved ones. From romantic relationships, friendships, parent - child relations and all other relations. Brene Brown, a world-renowned researcher of hard emotions like shame and vulnerability, through this book broadens our vocabulary on types of emotions and helps us understand ourselves by providing the true definitions to these emotions. Is this relevant to the African/Black context? ... Listen-in to find out our point of view! 🎤📝 Show your support by subscribing and reviewing our podcast ⭐️⭐️⭐️⭐️⭐️ Support us to produce more great content with a small contribution: https://www.buymeacoffee.com/booksonmyms Share your reaction by leaving us your voice message via this link http://anchor.fm/booksonmymind/

    23 min
  8. 17. Atlas of the heart by Brene Brown - Part 1

    12/01/2022

    17. Atlas of the heart by Brene Brown - Part 1

    In this episode we discuss the importance of being in touch with how you are feeling to be able to more accurately express yourself for better connections with loved ones. From romantic relationships, friendships, parent - child relations and all other relations. Brene Brown, a world-renowned researcher of hard emotions like shame and vulnerability, through this book broadens our vocabulary on types of emotions and helps us understand ourselves by providing the true definitions to these emotions. Is this relevant to the African/Black context? ... Listen-in to find out our point of view! 🎤📝 Show your support by subscribing and reviewing our podcast ⭐️⭐️⭐️⭐️⭐️ Support us to produce more great content with a small contribution: https://www.buymeacoffee.com/booksonmyms Share your reaction by leaving us your voice message via this link http://anchor.fm/booksonmymind/

    27 min
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About

Welcome to Books on my mind! Here we review books we recently discovered that present the latest breakthrough-research in psychology, mental health, spirituality, and personal growth. These books help us understand how our minds work, which impact how we relate with others. Join us in this engaging conversation that explores complex dynamics and relevance to the African women’s experience!

Information

  • Creator
    Visa Khambule and Mbali Ntuli
  • Years Active
    2022 - 2023
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © Visa Khambule and Mbali Ntuli
  • Show Website
    Books On My Mind