Regular Ray of Sunshine

Ray
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  • Mental Health

Just as the sun energises us throughout the day, I'd like to send some off that same positive energy to my listeners. Topics include: Habits, Self-Love, and Health

  1. 12/31/2022

    New Year's Resolutions and Habits

    Here’s how to start 2023 in the best way possible. Let’s get rid of the usual new year’s resolutions that rarely work and do something that will actually change your life.

    24 min

  2. 12/23/2022

    The Power of Solitude

    I believe we all need to spend more time with ourselves. In a valuable way. Here is why solitude is so important and how to practice it more.

    23 min

  3. 12/14/2022

    Personal Style

    How I developed my own personal style and some tips on better shopping.

    43 min

  4. 11/27/2022

    Introducing a New Segment (New Microphone)

    I am starting with a new segment which includes talking about the things that gave me energy in the last week. Also, I have a new setup now which means that my episodes sound a lot better :)

    17 min

  5. 10/28/2022

    Fear of the Future and Change with Life’s an Adventure

    Presenting to you my very first guest podcaster, Melina aka Life’s an Adventure. In this episode we discuss dealing with the fear about the future, change and failure.

    37 min

  6. 09/26/2022

    The Alchemist by Paulo Coehlo

    My first book recommendation on here! This novel is about a young boy who goes on a long journey where he finds himself and awakens spiritually.

    9 min

  7. 09/11/2022

    Trauma Dumping

    What is it and why should you be careful about doing it?

    12 min

  8. 08/31/2022

    Taking Responsibility

    Others are not responsible for how you life your live and all the bad emotions you feel. YOU need to choose happiness.

    11 min
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Just as the sun energises us throughout the day, I'd like to send some off that same positive energy to my listeners. Topics include: Habits, Self-Love, and Health

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