Directional Health Podcast

Simon & Francesca Webster
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Slightly rustic/ancestral vibe: Faith-fuelled fitness & ancestral living. 🎧 Fear Free | Faith First | Food & Fitness Hosted by Simon & Francesca

Episodes

  1. 10/02/2022

    Episode 6 - HCUK - Mimi McCord

    We interview Mimi McCord the Chairman, Trustee & Director for HCUK, Heartburn Cancer UK - We discuss the charities mission, raising awareness for anyone suffering with longterm Heartburn problems, the importance of not waiting and get this checked, as this can lead to Oesophageal Cancer. Mimi and her team have been working extremely hard to raise awareness, especially those who are self medicating. We discuss their Mobile Diagnosis Unit, and how the Cytosponge is such a fantastic medical test for those suffering with symptoms, it's also a non evasive method. We dive into Health and Exercise and especially the importance of good Nutrition. Enjoy!

    34 min

  2. 09/06/2022

    Dr Laurens Maas - The Maas Clinic

    Insightful and educational podcast from Dr Laurens Maas: The Maas Clinic ethos consider's your mind, body, spirit and also take lifestyle and environmental factors into account. Their ethos is not to simply treat the issues you are having or symptoms you are suffering, but to also uncover and treat the underlying causes. Some really great takeaways, with daily wellbeing habits, nutritional content, and dives how the clinic operates to support total wellbeing.

    1h 18m

  3. 06/12/2022

    The Kitchen Detox

    Frankie from the Detox Kitchen About lifetime changes that are easy, sustainable, and enjoyable but most importantly heal you on the inside to reflect it on the outside! No more fad diets or expensive ‘weight loss products’ just whole healing foods, targeted supplementation and scientifically proven methods to ensure you are happy with how your body feels (both inside and out) forever. We discuss eating on a budget, Gut health and Fasting, some great takeaways too.

    1h 17m

  4. 05/29/2022

    Episode 3 - Luke McCabe -bio-hacker, health, performance and longevity coach

    The Wellbeing Coaches brings you Episode 3. Luke McCabe bio-hacker, health, performance and longevity coach, ex-international rugby player, ex-bodybuilder and an ultra-marathon athlete. We discuss Health Fitness and Wellbeing topics, including fitness technology, Gut Health, Fasting, and event training.

    44 min

  5. 05/10/2022

    Intro to PT, industry chat, habit and tool take away.

    Gareth has over 23 years of experience in the health, fitness and wellbeing industries. He has worked as an exercise physiologist for BUPA, a wellbeing consultant to Sussex Police. He has a sport science degree & a post grad in biomechanics, along with many fitness industry qualifications. This episode is an introduction and chat about the industry, with some great advice to take away.

    32 min

  6. 03/12/2022

    Menopause with Dr Katie Armstrong

    Menopause is so much more than a hot flush, the effects of the hormonal changes are wide-ranging; they can be psychological as well as physical, Interview with Dr Katie Armstrong to help guide you with this helpful podcast.

    59 min
  • 6 Episodes

About

Slightly rustic/ancestral vibe: Faith-fuelled fitness & ancestral living. 🎧 Fear Free | Faith First | Food & Fitness Hosted by Simon & Francesca

Information

  • Creator
    Simon & Francesca Webster
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Copyright 2021 All rights reserved.
  • Show Website
    Directional Health Podcast