The Fitness Beginner Podcast

Murphy McCammon
  • 4.7 (15)
  • Fitness
  • Updated Weekly

On The Fitness Beginner Podcast, we talk about all things fitness focusing mainly on helping people get started on their fitness journey.

  1. 9h ago

    Ep.221 - You're Probably Making Fitness Harder Than It Needs to Be

    What does it actually take to get in great shape—and stay there? In this episode of The Fitness Beginner Podcast, I sit down with online fitness coach and former competitive CrossFit athlete Kyle Bernier to talk about training, nutrition, mindset, consistency, injuries, recovery, and what it really takes to build a healthy lifestyle. Kyle shares lessons from years of competing at a high level and explains how his experiences as an athlete have shaped the way he coaches everyday people today. We talk about why people struggle to stay consistent, how to train smarter instead of simply training harder, how online personal training works, common fitness mistakes, nutrition, recovery, and how busy people can make fitness fit into their lives. Whether you're brand new to fitness, trying to lose weight, getting back into the gym, or simply looking for a better approach to training, this conversation is packed with practical advice you can use. 🎙️ Topics covered:• Online personal training• Building consistency• Beginner fitness• Strength training• Fat loss• Nutrition• Recovery and sleep• Injuries• Mindset• Training smarter• Staying fit with a busy schedule Follow Kyle: @StrainForwardFitness Subscribe to The Fitness Beginner Podcast for more practical fitness advice, interviews, and strategies designed to help beginners get results and build fitness habits that last. WORK WITH ME / RESOURCES My favorite fitness gear: https://www.amazon.com/shop/murphymcfit/list/AULA3CO4SGH4?ref_=aipsflist  Supplements I use/recommend: https://www.amazon.com/shop/murphymcfit/list/15I5TD0NAIQLH?ref_=aipsflist  Books & resources: https://www.amazon.com/shop/murphymcfit/list/39XRJ9P1I9MVI?ref_=aipsflist  Workout Program: https://murphymccammon.kit.com/098a31ddad  FOLLOW / CONNECT Instagram: https://www.instagram.com/murphymccammon/  YouTube: https://www.youtube.com/@MurphyMcCammon  TikTok: https://www.tiktok.com/@murphymccammon Facebook: https://www.facebook.com/murphymccammon/  Snapchat: https://www.snapchat.com/@murphymcfit  Website: https://creators.spotify.com/pod/profile/thefitnessbeginner/  Newsletter: https://murphymccammon.kit.com/51feb89b28  SUPPORT THE PODCAST If you enjoyed this episode, subscribe/follow the podcast, leave a review, and share this episode with someone who would find it useful. It helps more people discover the show! AFFILIATE DISCLOSURE Some of the links above are affiliate links. If you purchase something through one of these links, I may earn a commission at no additional cost to you. DISCLAIMER This podcast is for educational and informational purposes only and is not medical advice. Always consider your individual circumstances and consult a qualified healthcare professional before making any changes to your exercise, nutrition, or health routine.

  2. Sep 28

    Ep.220 - AI, Peptides & Longevity: What Actually Works? | Tony Medrano

    WEBSITE: https://shop.longevityplan.ai?utm_source=MURPHY REFERRAL CODE: MURPHY What if your wearable data, biomarkers, training, recovery, and even AI could work together to give you a clearer picture of your health and performance? In this episode of The Fitness Beginner Podcast, I sit down with Tony Medrano, CEO and Co-Founder of LongevityPlan.AI, to talk about AI, longevity, recovery, biological age, wearable data, and peptides. Tony has completed three full Ironman triathlons, served as a U.S. Navy officer, built multiple AI companies, and worked with organizations across professional sports, government, and healthcare. We break down what actually matters when it comes to tracking your health, why more data isn't always better, how AI could change the way we approach fitness and longevity, and how to separate legitimate peptide science from the hype you see online. If you're interested in improving your health, fitness, recovery, and performance—especially as you get older—this episode is packed with practical takeaways. Subscribe to The Fitness Beginner Podcast for more conversations and advice on fitness, health, mindset, and building habits that last.

  3. Sep 21

    Ep.219 - Do You Need a Deload or a Rest Week? Here's How to Know

    Are you tired from training, or do you actually need a break? In this episode, we break down the difference between taking a deload week and taking complete rest from training. I’ll explain the signs that it’s time to reduce your training, how to properly structure a deload, when you should stop training altogether, and how to return to training without immediately overdoing it. Sometimes the smartest thing you can do for your progress is take a step back.

  4. Sep 14

    Ep.218 - I Thought I Was Ready for a Backyard Ultra… I Was Wrong

    My first ever Backyard Ultra did NOT go the way I expected. After months of training with the goal of reaching 100 miles, I quickly learned that this race was far more difficult than I anticipated. The technical trails, elevation, rocks, roots, and nonstop mental battle humbled me in a big way.In this episode, I break down my race experience, what went wrong, what I learned, and the biggest lessons I’m taking into my next challenge. If you’re training for a race, fitness goal, or any big challenge, there’s a lot to learn from getting humbled.Sometimes the biggest lessons come from the experiences that don't go according to plan.

  5. Sep 7

    Ep.217 - How to "Prep" for a Big Fitness Challenge or Life Event

    Big goals require more than just showing up on the big day. Whether you're training for a marathon, triathlon, bodybuilding show, trying to lose weight, or preparing for a major life event like a wedding, how you prepare can make all the difference. In this episode, we break down how to properly "prep" for a big event—setting clear goals, working backwards, building habits, practicing beforehand, preparing for setbacks, managing recovery, and making sure you're physically and mentally ready when the big day arrives.

  6. Aug 31

    Ep.216 - Traveling for Work? Here's How to Stay Fit

    Traveling for work can make it incredibly difficult to stay consistent with your workouts and diet—but it doesn't have to derail your progress.In this episode, we break down practical strategies for staying on track while traveling, including hotel workouts, making better restaurant choices, staying hydrated, getting enough protein, managing alcohol, getting your steps in, and most importantly, avoiding the "I'll start over when I get home" mindset.If you travel frequently for work and struggle to stay consistent with your fitness goals, this episode will help you build a plan that actually works in the real world.#Fitness #WeightLoss #Nutrition #FitnessTips #HealthyLifestyle #Travel

  7. Aug 24

    Ep.215 - How to Stop Snacking: 10 Simple Ways to Control Mindless Eating

    Do you find yourself constantly snacking throughout the day—even when you’re not actually hungry? In this episode of The Fitness Beginner Podcast, we break down why mindless snacking happens and how to finally get control of it without completely cutting out your favorite foods. You’ll learn how to tell the difference between real hunger and cravings, how your meals may be causing you to snack more, how to identify your biggest snacking triggers, and simple strategies to stop eating out of boredom, stress, habit, or convenience. We’ll also talk about how to handle snacking at work, late-night cravings, eating while watching TV, and what to do if you feel like you lose control once you start eating. If you’re trying to lose weight, improve your nutrition, or simply build a healthier relationship with food, this episode will give you practical strategies you can start using today. Topics covered: How to tell if you're actually hungryWhy restrictive dieting can lead to more snackingHow to build more satisfying mealsHow to stop mindless eatingHow to control cravingsThe best strategies for snacking at workHow to stop late-night snackingWhy your environment mattersHow to identify emotional eating triggersWhat to do if you feel out of control around foodSubscribe to The Fitness Beginner Podcast for practical fitness, nutrition, and mindset advice designed to help you build a healthier lifestyle—one step at a time.

  8. Aug 17

    Ep.214 - Can Water Fasting Reset Your Health? Loren Lockman Explains

    Loren Lockman Links: Ancient Secrets of Healinghttps://www.fasttorise.com/fasttorise-freeguide Website:  https://www.fasttorise.com Instagram:  https://www.instagram.com/lorenlockman.official/ Facebook:  https://www.facebook.com/loren.lockman YouTube (New):  https://www.youtube.com/@lorenlockman_official YouTube (Original):  https://www.youtube.com/@LorenLockman Can water fasting really improve your health, energy, and recovery—or is it just another wellness trend? In this episode of The Fitness Beginner Podcast, Murphy McCammon sits down with fasting expert Loren Lockman, who has supervised more than 12,000 medically supervised water-only fasts over the past 30 years. Together, they explore the science behind water fasting, how it affects metabolism, recovery, inflammation, and energy, and why removing stress from the body may be just as important as adding more exercise or supplements. Loren also discusses common myths about fasting, who should and shouldn't consider it, and how beginners can build healthier habits for long-term success. Whether you're curious about fasting or simply looking for practical ways to improve your overall health, this conversation offers a thoughtful look at one of the most talked-about topics in nutrition and wellness.

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Ratings & Reviews

4.7
out of 5
15 Ratings

About

On The Fitness Beginner Podcast, we talk about all things fitness focusing mainly on helping people get started on their fitness journey.

Information

  • Creator
    Murphy McCammon
  • Years Active
    2022 - 2026
  • Episodes
    221
  • Rating
    Explicit
  • Copyright
    © Murphy McCammon
  • Show Website
    The Fitness Beginner Podcast

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