The Fitness Beginner Podcast

Murphy McCammon
  • 4.7 (15)
  • Fitness
  • Weekly

On The Fitness Beginner Podcast, we talk about all things fitness focusing mainly on helping people get started on their fitness journey.

  1. 5d ago

    Ep.224 - Why You Need to Stop Being in Such a Hurry

    Are you always in a hurry to reach your goals? In this episode, we talk about why slowing down can improve your fitness journey and your everyday life. Learn how to stop chasing quick results, appreciate small wins, avoid burnout, and focus on enjoying the process instead of rushing toward the destination. Remember, you don't have to accomplish everything today to build a better future. Stay consistent, trust the process, and enjoy the journey!

  2. Oct 19

    Ep.223 - No Sugar, No Grains | Vinnie Tortorich

    WEBSITE: https://vinnietortorich.com/about-vinnie-tortorich/ BOOK: https://link.amazon/B0edXr3Or PODCAST: https://podcasts.apple.com/gb/podcast/fitness-confidential/id521811037 How can you lose weight, beat sugar cravings, and build healthier habits that last? On this episode of The Fitness Beginner Podcast, I'm joined by Vinnie Tortorich, celebrity fitness trainer, two-time cancer survivor, bestselling author, and creator of the NSNG® (No Sugar No Grains) lifestyle. We discuss sugar cravings, metabolic health, nutrition myths, why traditional weight-loss advice can fall short, and how beginners can make sustainable changes to their diet and fitness routine. Vinnie also shares lessons from his decades in the fitness industry. Whether you're starting your fitness journey or struggling to stay consistent, this episode is packed with practical insights to help you take the next step toward better health.

  3. Oct 12

    Ep.222 - You Don't Need to Do More. You Need to Remove These Things.

    What if improving your life isn't about doing more, but about cutting out the things that are holding you back? In this episode of The Fitness Beginner Podcast, we discuss how to eliminate distractions, break bad habits, set boundaries, stop comparing yourself to others, and focus on what truly matters. Learn how to take control of your time, build better habits, and make room for the health, relationships, and goals that add real value to your life.

  4. Oct 5

    Ep.221 - You're Probably Making Fitness Harder Than It Needs to Be

    What does it actually take to get in great shape—and stay there? In this episode of The Fitness Beginner Podcast, I sit down with online fitness coach and former competitive CrossFit athlete Kyle Bernier to talk about training, nutrition, mindset, consistency, injuries, recovery, and what it really takes to build a healthy lifestyle. Kyle shares lessons from years of competing at a high level and explains how his experiences as an athlete have shaped the way he coaches everyday people today. We talk about why people struggle to stay consistent, how to train smarter instead of simply training harder, how online personal training works, common fitness mistakes, nutrition, recovery, and how busy people can make fitness fit into their lives. Whether you're brand new to fitness, trying to lose weight, getting back into the gym, or simply looking for a better approach to training, this conversation is packed with practical advice you can use. 🎙️ Topics covered:• Online personal training• Building consistency• Beginner fitness• Strength training• Fat loss• Nutrition• Recovery and sleep• Injuries• Mindset• Training smarter• Staying fit with a busy schedule Follow Kyle: @StrainForwardFitness Subscribe to The Fitness Beginner Podcast for more practical fitness advice, interviews, and strategies designed to help beginners get results and build fitness habits that last. WORK WITH ME / RESOURCES My favorite fitness gear: https://www.amazon.com/shop/murphymcfit/list/AULA3CO4SGH4?ref_=aipsflist  Supplements I use/recommend: https://www.amazon.com/shop/murphymcfit/list/15I5TD0NAIQLH?ref_=aipsflist  Books & resources: https://www.amazon.com/shop/murphymcfit/list/39XRJ9P1I9MVI?ref_=aipsflist  Workout Program: https://murphymccammon.kit.com/098a31ddad  FOLLOW / CONNECT Instagram: https://www.instagram.com/murphymccammon/  YouTube: https://www.youtube.com/@MurphyMcCammon  TikTok: https://www.tiktok.com/@murphymccammon Facebook: https://www.facebook.com/murphymccammon/  Snapchat: https://www.snapchat.com/@murphymcfit  Website: https://creators.spotify.com/pod/profile/thefitnessbeginner/  Newsletter: https://murphymccammon.kit.com/51feb89b28  SUPPORT THE PODCAST If you enjoyed this episode, subscribe/follow the podcast, leave a review, and share this episode with someone who would find it useful. It helps more people discover the show! AFFILIATE DISCLOSURE Some of the links above are affiliate links. If you purchase something through one of these links, I may earn a commission at no additional cost to you. DISCLAIMER This podcast is for educational and informational purposes only and is not medical advice. Always consider your individual circumstances and consult a qualified healthcare professional before making any changes to your exercise, nutrition, or health routine.

  5. Sep 28

    Ep.220 - AI, Peptides & Longevity: What Actually Works? | Tony Medrano

    WEBSITE: https://shop.longevityplan.ai?utm_source=MURPHY REFERRAL CODE: MURPHY What if your wearable data, biomarkers, training, recovery, and even AI could work together to give you a clearer picture of your health and performance? In this episode of The Fitness Beginner Podcast, I sit down with Tony Medrano, CEO and Co-Founder of LongevityPlan.AI, to talk about AI, longevity, recovery, biological age, wearable data, and peptides. Tony has completed three full Ironman triathlons, served as a U.S. Navy officer, built multiple AI companies, and worked with organizations across professional sports, government, and healthcare. We break down what actually matters when it comes to tracking your health, why more data isn't always better, how AI could change the way we approach fitness and longevity, and how to separate legitimate peptide science from the hype you see online. If you're interested in improving your health, fitness, recovery, and performance—especially as you get older—this episode is packed with practical takeaways. Subscribe to The Fitness Beginner Podcast for more conversations and advice on fitness, health, mindset, and building habits that last.

  6. Sep 21

    Ep.219 - Do You Need a Deload or a Rest Week? Here's How to Know

    Are you tired from training, or do you actually need a break? In this episode, we break down the difference between taking a deload week and taking complete rest from training. I’ll explain the signs that it’s time to reduce your training, how to properly structure a deload, when you should stop training altogether, and how to return to training without immediately overdoing it. Sometimes the smartest thing you can do for your progress is take a step back.

  7. Sep 14

    Ep.218 - I Thought I Was Ready for a Backyard Ultra… I Was Wrong

    My first ever Backyard Ultra did NOT go the way I expected. After months of training with the goal of reaching 100 miles, I quickly learned that this race was far more difficult than I anticipated. The technical trails, elevation, rocks, roots, and nonstop mental battle humbled me in a big way.In this episode, I break down my race experience, what went wrong, what I learned, and the biggest lessons I’m taking into my next challenge. If you’re training for a race, fitness goal, or any big challenge, there’s a lot to learn from getting humbled.Sometimes the biggest lessons come from the experiences that don't go according to plan.

  8. Sep 7

    Ep.217 - How to "Prep" for a Big Fitness Challenge or Life Event

    Big goals require more than just showing up on the big day. Whether you're training for a marathon, triathlon, bodybuilding show, trying to lose weight, or preparing for a major life event like a wedding, how you prepare can make all the difference. In this episode, we break down how to properly "prep" for a big event—setting clear goals, working backwards, building habits, practicing beforehand, preparing for setbacks, managing recovery, and making sure you're physically and mentally ready when the big day arrives.

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Ratings & Reviews

4.7
out of 5
15 Ratings

About

On The Fitness Beginner Podcast, we talk about all things fitness focusing mainly on helping people get started on their fitness journey.

Information

  • Creator
    Murphy McCammon
  • Years Active
    2022 - 2026
  • Episodes
    224
  • Rating
    Explicit
  • Copyright
    © Murphy McCammon
  • Show Website
    The Fitness Beginner Podcast

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