The Fitness Beginner Podcast

Murphy McCammon
  • 4.7 (15)
  • FITNESS
  • UPDATED WEEKLY

On The Fitness Beginner Podcast, we talk about all things fitness focusing mainly on helping people get started on their fitness journey.

  1. 5D AGO

    Ep.194 - "I Don't Have Enough Time To Workout"

    If you have ever said, "I don't have time to workout," please listen to this.

    15 min

  2. MAR 23

    Ep.193 - This Race Has No Finish Line… And I’m Doing It

    I just signed up for my first backyard ultra marathon… and it might be the toughest challenge I’ve ever taken on. In this episode, I break down what a backyard ultra is, how it works, and where it came from, including the origin created by Gary Cantrell. I also dive into key strategies for training and competing in this unique race format—covering pacing, mental toughness, recovery, and race-day execution. Plus, I walk you through my personal training plan as I prepare for this event and how I’m structuring my workouts to go the distance. Even if you’re not an endurance athlete, this episode is packed with lessons you can apply to your own fitness journey—like consistency, discipline, and learning how to keep showing up when things get hard. If you’re serious about leveling up your fitness, this one’s for you.

    33 min

  3. MAR 16

    Ep.192 - The Beginner’s Guide to Healthy Fats & Oils | With Cherie Calbom

    Books: The Truth About Seed Oils and other titles are available on  Amazon author page. Website: www.juiceladycherie.com Instagram: @juiceladycherie The Truth About Seed Oils on Amazon  https://amzn.to/3P3w4VZ Juicing for Life  https://amzn.to/4uonwsV Website:  www.juiceladyinfo.com  Nutrition advice today can feel confusing. Should you avoid fats? Are seed oils unhealthy? What should beginners actually eat? In this episode of The Fitness Beginner Podcast, I sit down with nutrition expert and bestselling author Cherie Calbom to break down some of the biggest myths in modern nutrition. Cherie has written 36 books with over 3.5 million copies sold and was one of the early voices helping bring coconut oil back into mainstream health conversations through her book The Coconut Diet. She also served as the nutritionist for boxing legend George Foreman and helped promote healthy cooking through the iconic George Foreman Grill. During our conversation, we discuss her latest book The Truth About Seed Oils and break down what beginners need to know about healthy fats, cooking oils, and sustainable nutrition habits. The truth about seed oils and why they’re controversial Healthy fats vs unhealthy fats Why fats are essential for your health Simple nutrition tips for beginners The biggest nutrition myths people still believe Stories from working with George Foreman and promoting the Foreman Grill How to build sustainable eating habits for long-term health If you’re starting your fitness journey and want simple, practical nutrition advice, this episode will help clear up the confusion. 🎙️ Listen to The Fitness Beginner Podcast for practical fitness and nutrition advice designed for beginners. In this episode we cover:

    59 min

  4. MAR 9

    Ep.191 - Pragmatic Optimism

    Reference Video Here: https://youtu.be/Cmw1EhNga2k?si=-yWDa2KCtGuROtQM Unlock the mindset that actually leads to results 💪 In this video, we break down pragmatic optimism — the powerful balance between belief and realism — and how it can transform your fitness journey. Learn how to stay motivated without ignoring obstacles and why planning for challenges is the real key to consistency. We also dive into the WOOP method, created by psychologist Gabriele Oettingen, a science-backed strategy that helps you turn goals into action using four simple steps: Wish, Outcome, Obstacles, Plan. If you’re tired of starting over and ready to start executing, this is the mindset shift you’ve been missing.

    24 min

  5. MAR 2

    Ep.190 - Your Schedule Changed — Your Standards Didn't

    Life rarely goes according to plan — busy days, unexpected responsibilities, low energy, and schedule chaos can throw off even the most motivated person. But the most consistent people in fitness don’t rely on perfect schedules… they rely on strong standards. In this episode, we break down how to pivot your routine when life gets in the way without abandoning your goals. You’ll learn how to set personal non-negotiable standards, why flexibility is actually a strength, and practical strategies to adjust your workouts, nutrition, and routine on the fly so you can stay consistent no matter what the week throws at you. If you’ve ever missed a workout and felt like the whole week was ruined — this episode will change the way you approach discipline forever.

    36 min

  6. FEB 23

    Ep.189 - No Meds, 8 Marathons, Age 66 - The Science Behind His Health Transformation

    What if your body already has everything it needs to heal, perform, and thrive — if you just give it the right fuel? In this episode, I sit down with a 66-year-old marathoner who’s lived over 16 years on a fully raw, plant-based lifestyle and has 21+ years of medical records documenting his complete health transformation. With zero medications, optimal clinical results, and eight marathons under his belt, he shares the science, mindset shifts, and practical steps that helped him rebuild his health from the ground up. We dive into: The truth about plant-based nutrition and performance What “energy system dysfunction” really means How natural foods can help prevent chronic disease The biggest mistakes beginners make when changing their diet Simple habits you can start today for real results If you’re starting your fitness journey and want real-world, proven strategies — not theory — this episode will challenge what you think is possible for your health.

    1h 21m

  7. FEB 16

    Ep.188 - The SUCCESSFUL Method

    Want to finally stay consistent and reach your fitness goals? In this episode, we break down the powerful acronym SUCCESSFUL — a step-by-step mindset framework designed to help you build discipline, overcome obstacles, and create lasting results in your fitness journey. You’ll learn how to: Set clear goals that actually motivate you Overcome mental barriers and self-doubt Stay focused when motivation fades Turn failures into fuel for growth Build habits that make success inevitable This isn’t just motivation — it’s a system you can apply immediately to your workouts, nutrition, and daily routine. If you’re tired of starting over and ready to become the strongest version of yourself, this episode is your blueprint. Listen now and start becoming SUCCESSFUL today.

    39 min

  8. FEB 9

    Ep.187 - Damaged Oils Are Wrecking Your Health (Here’s What to Do Instead)

    FREE GIFTS: http://myfit2win.com/gift Website: https://udoerasmus.com/ Are fats and oils actually ruining your health—or saving it? In this episode of The Fitness Beginner Podcast, I’m joined by Udo Erasmus and Tai Erasmus to clear up one of the most misunderstood topics in nutrition. We also break down the confusion around omega-3s, plant-based fats, and the EPA/DHA conversion myth, and share practical do’s and don’ts so beginners can make smarter choices without getting overwhelmed. Whether your goal is weight loss, better workouts, faster recovery, or long-term health, this episode will completely change how you think about fats. ​Why damaged oils are more harmful than most foods people worry about​The truth about seed oils and omega-6 fats​How high-quality oils support metabolism, hormones, and fat loss​Common mistakes people make when cooking with oils​What beginners should focus on first when improving fat intake​How fats fit into Total Health based in nature and human biology🎧 Perfect for anyone starting their fitness journey—or anyone who wants to finally understand fats without the confusion.

    1h 18m
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Ratings & Reviews

4.7
out of 5
15 Ratings

About

On The Fitness Beginner Podcast, we talk about all things fitness focusing mainly on helping people get started on their fitness journey.

Information

  • Creator
    Murphy McCammon
  • Years Active
    2022 - 2026
  • Episodes
    194
  • Rating
    Explicit
  • Copyright
    © Murphy McCammon
  • Show Website
    The Fitness Beginner Podcast

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