The Fitness Beginner Podcast

Murphy McCammon
  • 4.7 (15)
  • Fitness
  • Updated Weekly

On The Fitness Beginner Podcast, we talk about all things fitness focusing mainly on helping people get started on their fitness journey.

  1. 6h ago

    Ep.215 - How to Stop Snacking: 10 Simple Ways to Control Mindless Eating

    Do you find yourself constantly snacking throughout the day—even when you’re not actually hungry? In this episode of The Fitness Beginner Podcast, we break down why mindless snacking happens and how to finally get control of it without completely cutting out your favorite foods. You’ll learn how to tell the difference between real hunger and cravings, how your meals may be causing you to snack more, how to identify your biggest snacking triggers, and simple strategies to stop eating out of boredom, stress, habit, or convenience. We’ll also talk about how to handle snacking at work, late-night cravings, eating while watching TV, and what to do if you feel like you lose control once you start eating. If you’re trying to lose weight, improve your nutrition, or simply build a healthier relationship with food, this episode will give you practical strategies you can start using today. Topics covered: How to tell if you're actually hungryWhy restrictive dieting can lead to more snackingHow to build more satisfying mealsHow to stop mindless eatingHow to control cravingsThe best strategies for snacking at workHow to stop late-night snackingWhy your environment mattersHow to identify emotional eating triggersWhat to do if you feel out of control around foodSubscribe to The Fitness Beginner Podcast for practical fitness, nutrition, and mindset advice designed to help you build a healthier lifestyle—one step at a time.

  2. Aug 17

    Ep.214 - Can Water Fasting Reset Your Health? Loren Lockman Explains

    Loren Lockman Links: Ancient Secrets of Healinghttps://www.fasttorise.com/fasttorise-freeguide Website:  https://www.fasttorise.com Instagram:  https://www.instagram.com/lorenlockman.official/ Facebook:  https://www.facebook.com/loren.lockman YouTube (New):  https://www.youtube.com/@lorenlockman_official YouTube (Original):  https://www.youtube.com/@LorenLockman Can water fasting really improve your health, energy, and recovery—or is it just another wellness trend? In this episode of The Fitness Beginner Podcast, Murphy McCammon sits down with fasting expert Loren Lockman, who has supervised more than 12,000 medically supervised water-only fasts over the past 30 years. Together, they explore the science behind water fasting, how it affects metabolism, recovery, inflammation, and energy, and why removing stress from the body may be just as important as adding more exercise or supplements. Loren also discusses common myths about fasting, who should and shouldn't consider it, and how beginners can build healthier habits for long-term success. Whether you're curious about fasting or simply looking for practical ways to improve your overall health, this conversation offers a thoughtful look at one of the most talked-about topics in nutrition and wellness.

  3. Aug 10

    Ep.213 - Want to Age Well? Start Doing This Today

    What if the biggest fitness crisis isn't obesity—it's falling?In this episode of The Fitness Beginner Podcast, I sit down with Michael Ungar, Functional Aging Specialist and founder of At Home Senior Fitness, to discuss why 1 in 4 adults over 65 falls each year and what we can do to change that. We dive into the importance of strength, balance, mobility, and walking confidence, why consistency beats intensity as we age, and how exercise can dramatically improve both physical and mental health.Michael also shares his inspiring journey from Rabbi to fitness professional, the lessons he learned from donating a kidney to a complete stranger, and why helping older adults stay independent has become his life's mission.Whether you're over 50, caring for aging parents, or simply want to stay active for decades to come, this conversation is packed with practical advice that can help you build a stronger, healthier future.In this episode you'll learn:Why falls are one of the biggest health threats for older adultsHow to improve balance, strength, and walking confidenceThe biggest mistakes families make with aging parentsWhy most senior fitness programs miss the markHow to stay independent and active as you ageMichael's inspiring story of becoming a living kidney donorIf you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who wants to age stronger.

  4. Aug 3

    Ep.212 - The First Calorie Target Beginners Can Actually Use

    Starting a fitness journey is easy—sticking with it is the hard part. In this episode of The Fitness Beginner Podcast, Murphy McCammon sits down with fitness coach Andrew Menechian to break down the simple nutrition and training strategies that actually work for beginners. They discuss how to set your first calorie target, how much protein you really need, what to do when the scale stops moving, why strength training is essential for fat loss, and how to stay consistent when motivation inevitably fades. If you've ever felt overwhelmed by conflicting fitness advice, this episode will help you simplify the process and focus on what truly matters. Whether you're trying to lose weight, build healthy habits, or finally stay consistent, this conversation is packed with practical advice you can start using today. 🎧 Listen now and take the guesswork out of your fitness journey!

  5. Jul 27

    Ep.211 - Understanding The Deeper Motivations That Propel Us Forward - Scott Lackey

    Most people think they need more motivation to finally get in shape—but what if that's the wrong approach?In this episode of The Fitness Beginner Podcast, I sit down with Army Combat Veteran, IRONMAN finisher, inventor, and author Scott Lackey to discuss why lasting fitness starts with your identity, not your motivation. Scott shares the hard-earned lessons he's learned through military service, endurance sports, business, and rebuilding his life after setbacks.We dive into discipline, resilience, creating sustainable habits, overcoming failure, and Scott's powerful Principle of Exchange—a practical framework for making lasting changes that extend far beyond the gym.Whether you're just starting your fitness journey or trying to get back on track after falling off, this conversation will give you the mindset and practical tools to build consistency that lasts.In this episode, you'll learn:Why motivation isn't enoughHow to build an identity that supports your goalsThe difference between discipline and willpowerLessons from completing an IRONMANHow to bounce back after failurePractical habits you can start using todayIf you've ever struggled to stay consistent, this episode is for you.

  6. Jul 20

    Ep.210 - The Secret to Sticking With Fitness for Good

    Why do so many people start working out... only to quit a few weeks later? In this episode of The Fitness Beginner Podcast, I sit down with fitness coach and gym owner Dave Rafuse to discuss what actually helps beginners stay consistent. We talk about why motivation isn't enough, how to build habits that last, the importance of accountability, creating a realistic workout plan, and why finding the right fitness community can make all the difference. If you're just starting your fitness journey—or trying to get back on track after falling off—this episode is packed with practical advice you can start using today. In this episode, we cover: Why beginners struggle with consistencyMotivation vs. disciplineBuilding a workout routine that fits real lifeThe power of accountabilityWhy community matters in fitnessSimple habits that lead to long-term successIf you enjoyed this episode, be sure to like, subscribe, and share it with someone who's starting their fitness journey! #Fitness #FitnessBeginner #WorkoutMotivation #HealthyHabits #FitnessPodcast #StrengthTraining #WeightLoss #Consistency #GymMotivation #BeginnerFitness

  7. Jul 13

    Ep.209 - The Biggest Recovery Mistakes Beginners Make

    Recovery isn't one-size-fits-all. In this episode, I break down the recovery protocol I've developed after more than 12 years of consistent lifting and running—and explain why most people shouldn't copy it.You'll learn what recovery should actually look like for beginners, intermediate athletes, and advanced lifters and runners, including sleep, nutrition, hydration, mobility, active recovery, training volume, and fatigue management. The goal isn't to recover like a professional—it's to recover appropriately for your current level so you can stay healthy, make consistent progress, and avoid burnout.Whether you're just starting your fitness journey or pushing high training volumes, this episode will help you build a recovery plan that supports long-term performance.Topics Covered:My personal recovery protocolWhy beginners shouldn't train like advanced athletesRecovery for beginner, intermediate, and advanced lifters/runnersSleep, nutrition, hydration, and mobilityActive recovery and rest daysHow to avoid overtraining and stay consistentIf you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from training smarter—not just harder.

  8. Jul 6

    Ep.208 - Fathers Day Special: Strong Fathers Build Strong Families

    In this Father's Day special, we're talking about why a father's health and fitness matter far beyond the gym. Too often, dads put everyone else's needs ahead of their own and neglect their physical and mental well-being in the process. But the truth is that taking care of yourself isn't selfish—it's one of the greatest gifts you can give your family. In this episode, we'll discuss how prioritizing your health helps you become a better husband, father, leader, and role model. We'll explore the connection between fitness, energy, confidence, mental resilience, and longevity, and why showing up for yourself allows you to show up more fully for the people who matter most. Whether you're a father yourself or someone who wants to support the fathers in your life, this conversation is a reminder that strong families often begin with fathers who are committed to becoming the healthiest version of themselves. Happy Father's Day to all the dads out there. This episode is for you.

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Ratings & Reviews

4.7
out of 5
15 Ratings

About

On The Fitness Beginner Podcast, we talk about all things fitness focusing mainly on helping people get started on their fitness journey.

Information

  • Creator
    Murphy McCammon
  • Years Active
    2022 - 2026
  • Episodes
    215
  • Rating
    Explicit
  • Copyright
    © Murphy McCammon
  • Show Website
    The Fitness Beginner Podcast

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