Feel Good Motherhood

Dannielle Illingworth
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A podcast to help mums feel good in motherhood. Hi! I’m Danni, mum of three, kinesiologist, naturopath, author - and I’ve created this podcast to help mums who want to actually enjoy motherhood. Some of the episodes are short and sweet, some are longer. Sometimes it’s just me, and sometimes I have incredible guest interviews to share. And EVERY episode is about helping you reduce your load, lower the pressure you’re putting on yourself, and get real, practical, tangible advice to help you feel good in yourself, and feel good in motherhood.

  1. FEB 10

    Why you need a regulated nervous system to change anything in your life (and how to do that)

    In this heartfelt episode, Dannielle Illingworth reveals how the way we handle stress directly impacts our ability to parent with patience, intention, and grace. Discover why stress hijacks your brain’s capacity to change—and how simple, accessible strategies can reconnect you with a sense of safety and calm, even during chaos. If you’ve ever felt stuck in old patterns or overwhelmed by the pressure to get everything “right,” this episode is your wake-up call. Danni shares practical insights on nervous system regulation—like hearing birds sing or relaxing your body—that you can implement today, without needing expensive programs or a spa day. You’ll learn why slow, mindful actions are more powerful than you think and how to start fostering a safe space within yourself to create genuine change.You’ll break down: - How stress activates survival modes that make real parenting growth impossible - The surprising science behind natural calming signals like bird song and sitting- Simple daily habits to regulate your nervous system—no fancy tools required - Why the body’s stress response prioritizes familiar patterns from your childhood - The critical link between self-care, stress management, and showing up fully for your childrenThis episode is perfect for overwhelmed mums seeking practical tools to feel more grounded. When you prioritise your nervous system health, you unlock the capacity to parent intentionally, break free from old habits, and enjoy more peace in your daily life. Remember: you can start small, and every step toward calm creates ripples of positive change for you and your family.Tune in now—because motherhood is hard enough without adding stress to the list. Learn how to nurture yourself first, and watch your parenting transform from a struggle into an empowered journey. You can reach me on Instagram at @feelgoodmotherhood_ and follow along for more. You can also subscribe or follow the podcast, new episodes released weekly.**This description is auto-generated from the audio.

    15 min

  2. FEB 2

    Lowering the pressure so you can be a happier mum

    In this episode, my first back for the season, I share a personal story and piece of writing. I speak about the pressures to "get it right" in motherhood, and maybe that's the very thing that is making motherhood feel so heavy.. *I apologise for the sound quality, I had a tech hiccup and no time to re-record! Follow me on Instagram @feelgoodmotherhood_ for more good-enough parenting content, and for inspiration on how you can start to feel good in yourself and actually enenjoy motherhood 💗

    13 min
  3. Natural Support for Mums, Children and Families with Alisha from Naughty Naturopath Mum

    09/29/2025

    Natural Support for Mums, Children and Families with Alisha from Naughty Naturopath Mum

    In this episode, I sit down with Alisha Lynch, the creator of Naughty Naturopath Mum and her beautiful Wildflower Essences. We dive into what flower essences are, how they work, and why they’re such a safe and powerful support for mums, children, and families. Alisha shares the story behind her very first blend, Mama Magic, created during her own transition into motherhood 14 years ago. We talk about her most popular blends for mums (Mama Magic, Mojo, Help), how flower essences can support our children through emotions, sleep, and tantrums, and her brand-new Becoming Collection designed for preconception, pregnancy, birth, and postpartum. What you’ll learn in this episode: ■ What flower essences are and how they work■ Why Australian essences have such a powerful vibration■ The most supportive essences for mums (including Mama Magic, Mojo, and Help)■ Blends to support children with sleep, tantrums, focus, and transitions■ Alisha’s brand-new Becoming Collection for preconception, pregnancy, labor, and postpartum■ The powerful connection between a mother’s emotional state and her children’s About Alisha: Alisha Lynch is a qualified naturopath and founder of Naughty Naturopath Mum, a much-loved Australian brand creating flower essence blends to support emotional health for mums, kids, and families. With a down-to-earth and compassionate approach, Alisha blends her past clinical knowledge with lived experience of parenting, perimenopause, and modern life’s mental load. She’s passionate about helping women feel supported, less alone, and more balanced - with tools that are practical, natural, and easy to weave into daily life. Links & Resources: - Explore Naughty Naturopath Mum essences via the website and Instagram- Use my exclusive listener discount at checkout to save: Danni10 - Connect with me on Instagram: @dannielle.illingworth

    22 min
  4. Simplifying Mealtimes & Supporting Mums with Nutritionist Steph McInnes

    09/22/2025

    Simplifying Mealtimes & Supporting Mums with Nutritionist Steph McInnes

    In this heartfelt conversation, Steph (a nutritionist, paediatric feeding therapist, and mum of two) shares her journey through motherhood, postnatal depression, and the healing power of food. She opens up about her passion for helping families reduce mealtime stress, create positive food relationships for children, and give mums back their confidence in the kitchen. We talk about: • What a paediatric feeding therapist does, how it can support fussy eaters • Practical meal planning tips to reduce the mental load for busy mums • Time-saving hacks for busy families • Steph’s in-home meal prep sessions that give mums confidence and momentum • Her personal journey through trauma, postnatal depression, and why she is so passionate about supporting families • The importance of asking for help, trusting your instincts, and knowing you’re not alone About Steph: Steph is a qualified nutritionist who empowers women to lose weight without restrictive dieting, creates simple and nourishing family meals, and helps children build a healthy relationship with food through school-based education. You can find out more on her website and Instagram.

    24 min
  5. Why You Might Feel Lost in Motherhood, and What To Do About It with Ali Heppell

    09/15/2025

    Why You Might Feel Lost in Motherhood, and What To Do About It with Ali Heppell

    In this episode we cover: - What “matrescence” means and where the term comes from- Why it helps to view matrescence like adolescence (a normal developmental stage) - The many domains that shift: physical, brain, values, relationships, career,spiritual/existential- Why 'bouncing back' after becoming a mother is a lie- Feeling “lost” vs being held through a rite of passage- Maiden → Mother: why hyper-independence can keep us stuck- How partners, family and community can truly support us as mothers- Ways to mark the threshold (mother blessings, simple rituals, elder support)- Why it’s never too late to honour your passage About Ali: Ali is a mother, circle facilitator, postpartum doula, motherhood studies practitioner and matrescence educator and guide. She supports mothers to move into and through motherhood with self compassion, kindness, empathy, understanding and awareness. Ali supports mothers online in birth debriefing, motherhood mentorship and group coaching, and in her local community through doula support, mother blessings, retreats and workshops. You can connect with Ali via her website, Instagram, and Facebook. And I'd love to open up a discussion in the comments, so let us know: what was your biggest takeaway from today's episode? What did you find most helpful to hear? Comment below xxx

    24 min
  6. Pelvic floor health with physiotherapist and naturopath Elizabeth Santos

    08/18/2025

    Pelvic floor health with physiotherapist and naturopath Elizabeth Santos

    In this insightful episode, I’m joined by Elizabeth Santos to discuss an often-overlooked aspect of postpartum recovery — Genitourinary Syndrome of Lactation (GSL).GSL is a newly recognised condition affecting many breastfeeding mothers, caused by naturally lowoestrogen levels after birth. Elizabeth explains the symptoms, why awareness is so low, and how itconnects to overall pelvic floor health. We also cover treatment options — both medical and natural— and when to seek professional support. Whether you’re a new mum, currently breastfeeding, or supporting someone in postpartum, thisepisode will empower you with knowledge, practical tips, and reassurance that you don’t have to just “put up with” pelvic health symptoms. What You’ll Learn in This Episode: - What GSL is - The role of oestrogen in postpartum recovery and pelvic floor health - Common GSL symptoms (and how they can impact daily life) - Why so few women talk about or seek help for these issues - Medical and natural treatment options available for GSL - How GSL symptoms can change when your period returns - When and how to seek help from a trusted health professional Resources & Links Mentioned in This Episode: Follow Elizabeth Santos on Instagram: https://www.instagram.com/wholewoman_elizabethsantos/ Take part in Elizabeth’s GSL research survey: http://tiny.cc/xn8g001 Disclaimer: This episode contains general information only and is not a substitute for professionalmedical advice. If you are experiencing symptoms, please speak to your doctor or a qualifiedwomen’s/pelvic health physiotherapist.

    26 min
  7. Are you neurodivergent? with OT Nicole Amery of Nourish and Connect

    08/08/2025

    Are you neurodivergent? with OT Nicole Amery of Nourish and Connect

    If you've ever wondered "Am I neurodivergent?" or "Do I have ADHD?", this episode is for you. About Nicole: With over 20 years of experience as a registered Occupational Therapist, Nicole supports neurodivergent families through online parent coaching. She is passionate about helping mothers and caregivers as they navigate the unique challenges of raising neurodivergent children. Nicole uses a neurodiversity affirming approach and her special interest in matrescence to support mothers to work towards bringing a little more ease and joy to their lives.Nicole is an autistic ADHDer and is raising three neurodivergent girls. She uses her own lived experience of neurodivergence and matrescence to support other mothers, including recovery from postnatal depletion and autistic burnout as well as parenting and advocating for her ND children. She spends many hours learning all there is to know about neuroaffirming practice and matrescence, thanks to her ability to hyperfocus on her special interests. To find out more about Nicole's offerings which include 1:1 online coaching and online Neurodivergent Mothers Circles, head to her website www.nourishandconnect.com or catch her on IG @nourishandconnect or FB Nourish and Connect .

    26 min

  8. 03/07/2024

    Self-Nurturance and Your Needs as a Mother

    Your needs matter. How you treat yourself matters. In this episode, I dig into what self care and self nurturance really needs to look like for mothers (spoiler: it's not massages and bubble baths!). For more on loving your motherhood journey, follow me on Instagram @dannielle.illingworth http://instagram.com/dannielle.illingworth or Facebook http://facebook.com/dannielle.illingworth Thank you so much for listening! You can subscribe and follow the podcast to listen to upcoming episodes, and check out my older episodes if you haven't yet. For more on my 1:1 services and Mothers Circles, head to www.dannielleillingworth.com

    22 min
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About

A podcast to help mums feel good in motherhood. Hi! I’m Danni, mum of three, kinesiologist, naturopath, author - and I’ve created this podcast to help mums who want to actually enjoy motherhood. Some of the episodes are short and sweet, some are longer. Sometimes it’s just me, and sometimes I have incredible guest interviews to share. And EVERY episode is about helping you reduce your load, lower the pressure you’re putting on yourself, and get real, practical, tangible advice to help you feel good in yourself, and feel good in motherhood.

Information

  • Creator
    Dannielle Illingworth
  • Years Active
    2022 - 2026
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © Dannielle Illingworth
  • Show Website
    Feel Good Motherhood