A Court of Transformation and Awakening

Lorrie Gray
  • 5.0 (2)
  • BOOKS
  • UPDATED DAILY

Join us for daily chats where we delve deeper into the themes presented in the ACOTAR series (aka “A Court of Thorns and Roses by Sarah J. Maas), chapter by chapter. To gain access to our free, members-only community, be sure to Sign Up. http://acotaa.circle.so And, when you're ready, please consider joining us in one of our life-changing paid courses to take your own transformational journey through this series.

  1. 07/22/2022

    38 | ACOMAF Chapter 1

    In this episode, we discuss: PTSD, Flashbacks, and the levels at which we experience that  What to do if we're having a flashback  Self-regulating tools  Breathwork and nasal breathing  Left brain and right brain connectivity   Coming back to the present and grounding ourself in reality  Brokenness  Being human  Assuming all humans are whole and complete  Kintsugi - Japanese of using gold to repair broken pottery  Post Traumatic Growth  Understanding vs Condoning   People aren't all evil or all good, but it would be easier if they were!   Shadow work  Harry Potter and Sirius Black  Victim mentality  False positivity   You can't heal what you won't acknowledge   Is it working? If it isn't working, don't do it harder.   Waking the Tiger by Dr. Levine  In other cultures, one person's trauma is considered an issue for the entire tribe, not just the individual and healing happens as a community. Join our community at:  https://acotaa.circle.so/ A Court of Transformation and Awakening is a community created by Lorrie Gray and Amanda Grace Harrison, inspired by Sarah J. Maas' "A Court of Thorns and Roses" series. Follow us on Instagram:  https://www.instagram.com/a.court.of.transformation/ https://www.instagram.com/coachlorriegray/ https://www.instagram.com/blissdetective/

    50 min

  2. 07/14/2022

    37 | ACOTAR Final Thoughts

    Join our community at:  https://acotaa.circle.so/ A Court of Transformation and Awakening is a community created by Lorrie Gray and Amanda Grace Harrison, inspired by Sarah J. Maas' "A Court of Thorns and Roses" series. Follow us on Instagram:  https://www.instagram.com/a.court.of.transformation/ https://www.instagram.com/coachlorriegray/ https://www.instagram.com/blissdetective/

    1h 19m

  3. 07/12/2022

    36 | ACOTAR Chapter 46

    Join our community at:  https://acotaa.circle.so/ A Court of Transformation and Awakening is a community created by Lorrie Gray and Amanda Grace Harrison, inspired by Sarah J. Maas' "A Court of Thorns and Roses" series. Follow us on Instagram:  https://www.instagram.com/a.court.of.transformation/ https://www.instagram.com/coachlorriegray/ https://www.instagram.com/blissdetective/

    42 min

  4. 07/12/2022

    35 | ACOTAR Chapters 44-45

    Join our community at:  https://acotaa.circle.so/ A Court of Transformation and Awakening is a community created by Lorrie Gray and Amanda Grace Harrison, inspired by Sarah J. Maas' "A Court of Thorns and Roses" series. Follow us on Instagram:  https://www.instagram.com/a.court.of.transformation/ https://www.instagram.com/coachlorriegray/ https://www.instagram.com/blissdetective/

    33 min

  5. 07/12/2022

    34 | ACOTAR Chapter 43

    Join our community at:  https://acotaa.circle.so/ A Court of Transformation and Awakening is a community created by Lorrie Gray and Amanda Grace Harrison, inspired by Sarah J. Maas' "A Court of Thorns and Roses" series. Follow us on Instagram:  https://www.instagram.com/a.court.of.transformation/ https://www.instagram.com/coachlorriegray/ https://www.instagram.com/blissdetective/

    40 min

  6. 07/12/2022

    33 | ACOTAR Chapter 42

    Join our community at:  https://acotaa.circle.so/ A Court of Transformation and Awakening is a community created by Lorrie Gray and Amanda Grace Harrison, inspired by Sarah J. Maas' "A Court of Thorns and Roses" series. Follow us on Instagram:  https://www.instagram.com/a.court.of.transformation/ https://www.instagram.com/coachlorriegray/ https://www.instagram.com/blissdetective/

    16 min

  7. 07/09/2022

    32 | ACOTAR Chapters 40-41

    Join our community at:  https://acotaa.circle.so/ A Court of Transformation and Awakening is a community created by Lorrie Gray and Amanda Grace Harrison, inspired by Sarah J. Maas' "A Court of Thorns and Roses" series. Follow us on Instagram:  https://www.instagram.com/a.court.of.transformation/ https://www.instagram.com/coachlorriegray/ https://www.instagram.com/blissdetective/

    1h 5m

  8. 07/06/2022

    31 | ACOTAR Chapter 39

    In this episode we discuss:  Drinking alcohol until blacking out  Murray from stranger things  Self-medicating with alcohol  Addiction  Gabor Mate and the 5 levels of compassion  Escape, numbing, and buffering  Dr. Daniel Amen  Socially accepted forms of escape and self-sabotage  Hyper-achievers and Over-achievers  People-pleasing Join our community at:  https://acotaa.circle.so/ A Court of Transformation and Awakening is a community created by Lorrie Gray and Amanda Grace Harrison, inspired by Sarah J. Maas' "A Court of Thorns and Roses" series. Follow us on Instagram:  https://www.instagram.com/a.court.of.transformation/ https://www.instagram.com/coachlorriegray/ https://www.instagram.com/blissdetective/

    41 min
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5
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About

Join us for daily chats where we delve deeper into the themes presented in the ACOTAR series (aka “A Court of Thorns and Roses by Sarah J. Maas), chapter by chapter. To gain access to our free, members-only community, be sure to Sign Up. http://acotaa.circle.so And, when you're ready, please consider joining us in one of our life-changing paid courses to take your own transformational journey through this series.

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