The Project Titan Podcast

Aaron Davies

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FITNESS
UPDATED WEEKLY

Your one stop shop for becoming the fittest, strongest and most awesome-est version of yourself. Let’s get started 👊

12/17/2024

How to “Survive” Christmas

The festive period is a tricky time when it comes to managing your training and body position goals, and striking a careful balance. So in order to stop you completely losing your mind, but also hopefully to stop you worrying about tracking your food on Christmas Day, I’ve provided some simple tips and a general overview to help you approach these times in your life.

19 min
11/11/2024

No sleep? This will help

How to train and stay consistent even after a terrible night sleep

9 min
11/05/2024

DON’T track calories too soon

Is a good journal a better place to start your weight loss journey than tracking calories?

12 min
10/29/2024

What makes a good exercise?

If you are ever unsure about whether the exercises you are doing are worthwhile, then just run them through these four simple checks

9 min
10/28/2024

Do I need lengthened partials?

WHAT are lengthened partials. WHY do they work. DO YOU need them?

4 min
09/19/2024

How your hobbies & video games make you stronger.

With the release of Space Marine 2 I wanted to highlight how your hobbies can teach you about success in your training plan.

10 min
08/13/2024

Don’t Make These 5 Mistakes

If I could start my fitness journey all over again here are the 5 things I would do differently… Cardio. Machines. Supplements. Warm Ups. Intent.

16 min
07/15/2024

The Ultimate Cardio Tier List

Here’s my unbiased and scientific review of the best and worst cardio machines.

22 min

Your one stop shop for becoming the fittest, strongest and most awesome-est version of yourself. Let’s get started 👊

Creator

Aaron Davies
Years Active

2022 - 2024
Episodes

29
Rating

Explicit
Copyright

© Aaron Davies
Show Website

The Project Titan Podcast