The Body Upgrade

Reece Hallard

Your host, Reece Hallard is an expert in women's weight loss. The Body Upgrade Podcast will provide you with the unfiltered truth behind what it takes to not only get into world-class shape physically and mentally but live your very best life too. Reece will be bringing you weekly interviews with the worlds leading specialists and athletes covering the hottest topics in the industry including health, nutrition, mindset, business and more ... Thank you for spending some time with me. Let's begin.

  1. 1d ago

    E129: How To Lose Weight In Menopause

    Learn how our programme works: https://www.smartbodyandperformance.com/learn-method---------------------------------------------► Check out My Social MediaInstagram, Facebook, TikTok, Youtube: @reecehallard---------------------------------------------► Check out our recent Press: https://bit.ly/sbp-forbes---------------------------------------------Ready to hit the accelerator on your fat loss goals and have your very own personalised blueprint to guarantee your transformation? Click: ⁠https://www.smartbodyandperformance.com/learn-method

    8 min

  2. Jun 18

    E128: Shooting The Sh*t with SBP Coach Lacey French

    Apply: https://www.smartbodyandperformance.com/learn-method

    37 min

  3. Jun 11

    E127: How To Workout Your Calories and Macros

    Check out how our 1-1 programme: SBP works, here: https://www.smartbodyandperformance.com/learn-method Free Facebook group with simple meal plans ⇒ https://www.facebook.com/groups/187905646767010/ --------------------------------------------- ► Check out My Social Media Instagram, Facebook, TikTok, Youtube: @reecehallard --------------------------------------------- ► Check out our recent Press: https://bit.ly/sbp-forbes --------------------------------------------- Ready to hit the accelerator on your fat loss goals and have your very own personalised blueprint to guarantee your transformation?

    9 min

  4. Jun 3

    E126: Here's Why I Disappeared For 20 Months

    We're Back Baby!

    17 min

  5. Mar 2

    I Was Always Chubby (How Kassandra Lost 40lbs)

    Check out how our 1-1 programme: SBP works, here: https://bit.ly/sbp-youtubeFree Facebook group with simple meal plans ⇒   / 187905646767010  ---------------------------------------------► Listen to the The Smart Body and Performance PodcastApple: https://podcasts.apple.com/gb/podcast...Spotify: https://open.spotify.com/show/3OjPTsi...---------------------------------------------► Check out My Social MediaInstagram, Facebook, TikTok, Youtube: @reecehallard---------------------------------------------► Check out our recent Press: https://bit.ly/sbp-forbes---------------------------------------------Ready to hit the accelerator on your fat loss goals and have your very own personalised blueprint to guarantee your transformation?

    36 min

  6. Feb 7

    How to lose weight if nothing seems to work (59lbs lost in 8 months)

    Check out how our 1-1 programme: SBP works, here: https://bit.ly/sbp-youtubeFree Facebook group with simple meal plans ⇒   / 187905646767010  ---------------------------------------------► Listen to the The Smart Body and Performance PodcastApple: https://podcasts.apple.com/gb/podcast...Spotify: https://open.spotify.com/show/3OjPTsi...---------------------------------------------► Check out My Social MediaInstagram, Facebook, TikTok, Youtube: @reecehallard---------------------------------------------► Check out our recent Press: https://bit.ly/sbp-forbes---------------------------------------------Ready to hit the accelerator on your fat loss goals and have your very own personalised blueprint to guarantee your transformation?

    33 min

  7. Jan 30

    Living In Recovery to Feeling Confident & In Control [Erin's Success Story] E121

    Check out how our 1-1 programme: SBP works, here: https://bit.ly/sbp-youtubeIf you're a woman over 30 and your newsfeed is full of different supplements for women, this video is for you. We're breaking down the best and worst options to support your fat loss journey. Get clear on what truly aids weight loss and how to approach your diet for the best results.Free Facebook group with simple meal plans ⇒   / 187905646767010  ---------------------------------------------► Listen to the The Smart Body and Performance PodcastApple: https://podcasts.apple.com/gb/podcast...Spotify: https://open.spotify.com/show/3OjPTsi...---------------------------------------------► Check out My Social MediaInstagram, Facebook, TikTok, Youtube: @reecehallard---------------------------------------------► Check out our recent Press: https://bit.ly/sbp-forbes

    31 min

  8. 09/28/2025

    Frustrated Gym Goer Gets Toned [Emma's Success Story] E120

    Check out how our 1-1 programme: SBP works, here: https://bit.ly/sbp-youtube Free Facebook group with simple meal plans ⇒ https://www.facebook.com/groups/187905646767010/ --------------------------------------------- ► Listen to the The Smart Body and Performance Podcast Apple: https://podcasts.apple.com/gb/podcast/the-smart-body-and-performance-podcast/id1630370962 Spotify: https://open.spotify.com/show/3OjPTsiRwQrZB8UyVB3zeG?si=3b6e54cba9e64f84 --------------------------------------------- ► Check out My Social Media Instagram, Facebook, TikTok, Youtube: @reecehallard --------------------------------------------- ► Check out our recent Press: https://bit.ly/sbp-forbes --------------------------------------------- Ready to hit the accelerator on your fat loss goals and have your very own personalised blueprint to guarantee your transformation? Check out how our 1-1 programme: SBP works, here: https://go.smartbodyandperformance.com/transform1

    24 min
See All (127)

About

Your host, Reece Hallard is an expert in women's weight loss. The Body Upgrade Podcast will provide you with the unfiltered truth behind what it takes to not only get into world-class shape physically and mentally but live your very best life too. Reece will be bringing you weekly interviews with the worlds leading specialists and athletes covering the hottest topics in the industry including health, nutrition, mindset, business and more ... Thank you for spending some time with me. Let's begin.

Information

  • Creator
    Reece Hallard
  • Years Active
    2022 - 2026
  • Episodes
    127
  • Rating
    Explicit
  • Copyright
    © Reece Hallard
  • Show Website
    The Body Upgrade