The Smart Body and Performance Podcast

Reece Hallard
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  • HEALTH & FITNESS
  • UPDATED WEEKLY

Your host, Reece Hallard is the EXPERT in helping career driven professionals build an unstoppable physique and thrive within the workplace. The Smart Body and Performance Podcast will provide you with the unfiltered truth behind what it takes to not only get into world-class shape physically and mentally but live your very best life too. Reece will be bringing you weekly interviews with the worlds leading specialists and athletes covering the hottest topics in the industry including health, nutrition, mindset, business and more ... Thank you for spending some time with me. Let's begin.

  1. 1D AGO

    I Was Always Chubby (How Kassandra Lost 40lbs)

    Check out how our 1-1 programme: SBP works, here: https://bit.ly/sbp-youtubeFree Facebook group with simple meal plans ⇒   / 187905646767010  ---------------------------------------------► Listen to the The Smart Body and Performance PodcastApple: https://podcasts.apple.com/gb/podcast...Spotify: https://open.spotify.com/show/3OjPTsi...---------------------------------------------► Check out My Social MediaInstagram, Facebook, TikTok, Youtube: @reecehallard---------------------------------------------► Check out our recent Press: https://bit.ly/sbp-forbes---------------------------------------------Ready to hit the accelerator on your fat loss goals and have your very own personalised blueprint to guarantee your transformation?

    36 min

  2. FEB 7

    How to lose weight if nothing seems to work (59lbs lost in 8 months)

    Check out how our 1-1 programme: SBP works, here: https://bit.ly/sbp-youtubeFree Facebook group with simple meal plans ⇒   / 187905646767010  ---------------------------------------------► Listen to the The Smart Body and Performance PodcastApple: https://podcasts.apple.com/gb/podcast...Spotify: https://open.spotify.com/show/3OjPTsi...---------------------------------------------► Check out My Social MediaInstagram, Facebook, TikTok, Youtube: @reecehallard---------------------------------------------► Check out our recent Press: https://bit.ly/sbp-forbes---------------------------------------------Ready to hit the accelerator on your fat loss goals and have your very own personalised blueprint to guarantee your transformation?

    33 min

  3. JAN 30

    Living In Recovery to Feeling Confident & In Control [Erin's Success Story] E121

    Check out how our 1-1 programme: SBP works, here: https://bit.ly/sbp-youtubeIf you're a woman over 30 and your newsfeed is full of different supplements for women, this video is for you. We're breaking down the best and worst options to support your fat loss journey. Get clear on what truly aids weight loss and how to approach your diet for the best results.Free Facebook group with simple meal plans ⇒   / 187905646767010  ---------------------------------------------► Listen to the The Smart Body and Performance PodcastApple: https://podcasts.apple.com/gb/podcast...Spotify: https://open.spotify.com/show/3OjPTsi...---------------------------------------------► Check out My Social MediaInstagram, Facebook, TikTok, Youtube: @reecehallard---------------------------------------------► Check out our recent Press: https://bit.ly/sbp-forbes

    31 min

  4. 09/28/2025

    Frustrated Gym Goer Gets Toned [Emma's Success Story] E120

    Check out how our 1-1 programme: SBP works, here: https://bit.ly/sbp-youtube Free Facebook group with simple meal plans ⇒ https://www.facebook.com/groups/187905646767010/ --------------------------------------------- ► Listen to the The Smart Body and Performance Podcast Apple: https://podcasts.apple.com/gb/podcast/the-smart-body-and-performance-podcast/id1630370962 Spotify: https://open.spotify.com/show/3OjPTsiRwQrZB8UyVB3zeG?si=3b6e54cba9e64f84 --------------------------------------------- ► Check out My Social Media Instagram, Facebook, TikTok, Youtube: @reecehallard --------------------------------------------- ► Check out our recent Press: https://bit.ly/sbp-forbes --------------------------------------------- Ready to hit the accelerator on your fat loss goals and have your very own personalised blueprint to guarantee your transformation? Check out how our 1-1 programme: SBP works, here: https://go.smartbodyandperformance.com/transform1

    24 min

  5. 02/22/2025

    E119: 13 Stone Weight Loss w/ Wyn Duras (Client Success Story)

    Welcome back to another episode of The Smart Body and Performance Podcast! This week we have a quick, packed with value! Free Facebook group with simple meal plans ⇒ https://www.facebook.com/groups/187905646767010/ --------------------------------------------- ► Listen to the The Smart Body and Performance Podcast Apple: https://podcasts.apple.com/gb/podcast/the-smart-body-and-performance-podcast/id1630370962 Spotify: https://open.spotify.com/show/3OjPTsiRwQrZB8UyVB3zeG?si=3b6e54cba9e64f84 --------------------------------------------- ► Check out My Social Media Instagram, Facebook, TikTok, Youtube: @reecehallard --------------------------------------------- ► Check out our recent Press: https://www.forbes.com.au/brand-voice/uncategorized/great-shape-screams-work-ethic-reece-hallard-on-how-transforming-your-physique-strengthens-your-authority-at-workgreat-shape-screams-work-ethic-reece-hallard-on-how-transforming-you/ --------------------------------------------- Ready to hit the accelerator on your fat loss goals and have your very own personalised blueprint to guarantee your transformation? Check out how our 1-1 programme: SBP works, here: https://smartbodyperfromance.co.uk/

    40 min
  6. E118: Homeless to Millionaire, How to Build a 1% Mindset w/ Ryan Fischer

    11/29/2024

    E118: Homeless to Millionaire, How to Build a 1% Mindset w/ Ryan Fischer

    Welcome back to another episode of The Smart Body and Performance Podcast! This week we have a quick, packed with value! Need a meal plan that makes weight loss simple? We can help! ⇒ https://reece-hallard.mykajabi.com/joinus?mcp_token=eyJwaWQiOjc4ODk3MSwic2lkIjo4OTU3Nzk4NSwiYXgiOiI0OTYxMjQyOTZlNTJiYzYzZjA4OTBhNjI4OTRiYzUxYSIsInRzIjoxNzA0NzEyODk3LCJleHAiOjE3MDcxMzIwOTd9.nvEwOSjGWdZwuMFiwsdL7AqBcQSTjazZhVnBZz4gEDY --------------------------------------------- ► Listen to the The Smart Body and Performance Podcast Apple: https://podcasts.apple.com/gb/podcast/the-smart-body-and-performance-podcast/id1630370962 Spotify: https://open.spotify.com/show/3OjPTsiRwQrZB8UyVB3zeG?si=3b6e54cba9e64f84 --------------------------------------------- ► Check out My Social Media Instagram, Facebook, TikTok, Youtube: @reecehallard --------------------------------------------- ► Check out our recent Press: https://www.forbes.com.au/brand-voice/uncategorized/great-shape-screams-work-ethic-reece-hallard-on-how-transforming-your-physique-strengthens-your-authority-at-workgreat-shape-screams-work-ethic-reece-hallard-on-how-transforming-you/ --------------------------------------------- Ready to hit the accelerator on your fat loss goals and have your very own personalised blueprint to guarantee your transformation? Book your SBP Strategy Call to find out how, here: https://calendly.com/smartbodyandperformance/strategy --------------------------------------------- Connect with Ryan on Instagram: @ryanficsh

    1h 3m

  7. 11/08/2024

    HOF E10: Losing 33lbs Working 70 Hours a Week w/ Jonathon Chappell

    Welcome back to another episode of The Smart Body and Performance Podcast! This week we have a quick, packed with value! Need a meal plan that makes weight loss simple? We can help! ⇒ https://reece-hallard.mykajabi.com/joinus?mcp_token=eyJwaWQiOjc4ODk3MSwic2lkIjo4OTU3Nzk4NSwiYXgiOiI0OTYxMjQyOTZlNTJiYzYzZjA4OTBhNjI4OTRiYzUxYSIsInRzIjoxNzA0NzEyODk3LCJleHAiOjE3MDcxMzIwOTd9.nvEwOSjGWdZwuMFiwsdL7AqBcQSTjazZhVnBZz4gEDY --------------------------------------------- ► Listen to the The Smart Body and Performance Podcast Apple: https://podcasts.apple.com/gb/podcast/the-smart-body-and-performance-podcast/id1630370962 Spotify: https://open.spotify.com/show/3OjPTsiRwQrZB8UyVB3zeG?si=3b6e54cba9e64f84 --------------------------------------------- ► Check out My Social Media Instagram, Facebook, TikTok, Youtube: @reecehallard --------------------------------------------- ► Check out our recent Press: https://www.forbes.com.au/brand-voice/uncategorized/great-shape-screams-work-ethic-reece-hallard-on-how-transforming-your-physique-strengthens-your-authority-at-workgreat-shape-screams-work-ethic-reece-hallard-on-how-transforming-you/ --------------------------------------------- Ready to hit the accelerator on your fat loss goals and have your very own personalised blueprint to guarantee your transformation? Book your SBP Strategy Call to find out how, here: https://calendly.com/smartbodyandperformance/strategy

    39 min

  8. 10/31/2024

    E116: How To Build Toned Arms (Specific Exercises)

    Welcome back to another episode of The Smart Body and Performance Podcast! This week we have a quick, packed with value! Need a meal plan that makes weight loss simple? We can help! ⇒ https://reece-hallard.mykajabi.com/joinus?mcp_token=eyJwaWQiOjc4ODk3MSwic2lkIjo4OTU3Nzk4NSwiYXgiOiI0OTYxMjQyOTZlNTJiYzYzZjA4OTBhNjI4OTRiYzUxYSIsInRzIjoxNzA0NzEyODk3LCJleHAiOjE3MDcxMzIwOTd9.nvEwOSjGWdZwuMFiwsdL7AqBcQSTjazZhVnBZz4gEDY --------------------------------------------- ► Listen to the The Smart Body and Performance Podcast Apple: https://podcasts.apple.com/gb/podcast/the-smart-body-and-performance-podcast/id1630370962 Spotify: https://open.spotify.com/show/3OjPTsiRwQrZB8UyVB3zeG?si=3b6e54cba9e64f84 --------------------------------------------- ► Check out My Social Media Instagram, Facebook, TikTok, Youtube: @reecehallard --------------------------------------------- ► Check out our recent Press: https://www.forbes.com.au/brand-voice/uncategorized/great-shape-screams-work-ethic-reece-hallard-on-how-transforming-your-physique-strengthens-your-authority-at-workgreat-shape-screams-work-ethic-reece-hallard-on-how-transforming-you/ --------------------------------------------- Ready to hit the accelerator on your fat loss goals and have your very own personalised blueprint to guarantee your transformation? Book your SBP Strategy Call to find out how, here: https://calendly.com/smartbodyandperformance/strategy

    10 min
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About

Your host, Reece Hallard is the EXPERT in helping career driven professionals build an unstoppable physique and thrive within the workplace. The Smart Body and Performance Podcast will provide you with the unfiltered truth behind what it takes to not only get into world-class shape physically and mentally but live your very best life too. Reece will be bringing you weekly interviews with the worlds leading specialists and athletes covering the hottest topics in the industry including health, nutrition, mindset, business and more ... Thank you for spending some time with me. Let's begin.

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