On Being Human

Kathleen
  • 5.0 (5)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to On Being Human! Kathleen is a wife, mother to two teenagers and a pup, high school educator, certified Integrative Health Coach, and Reiki Master Teacher. Come along on this journey and exploration of the human experience as she holds space for authentic and deeply meaningful conversations. Together you will explore everything from practices to support the design of the life you desire, creating a beautiful family life through the challenging times, and nourishing yourself inside and out. Being human is not always easy, but together we can see the beauty.

  1. 11/05/2023

    The Art of Slowing Down: Infusing Mindful Practices One Month at a Time

    In this episode, we will explore the ways in which we can slow down with simple, daily practices that support us as we move into the colder months. The holidays are around the corner and now is the time to address any areas of our lives that might be draining our energy.

    20 min

  2. 10/22/2023

    Cacao Ceremony for One: Nourishing the Heart

    In this episode, we will explore the beauty of the solo cacao ceremony, an ancient ritual that can promote healing, self-discovery, and inner connection. You will be guided through setting the scene, opening and closing the ceremony, and tuning into Heart Inspiration. You will journey through a visualization and then will be prompted with journal questions so please bring along your favorite pen or pencil, notebook or journal, and a candle. Begin listening and pause when it is time to prepare your nourishing cacao or prepare the cacao the way you love it and join us now. Enjoy this lovingly transformative practice anytime and especially during this Eclipse Portal.

    23 min

  3. 10/08/2023

    Coming Home to Yourself During Eclipse Season

    In this episode, we will explore the importance of finding your way back home to yourself when the world feels overwhelming. We will discuss practices that can be beautifully grounding and supportive while achieving the balance and harmony of Libra season.

    22 min

  4. 03/26/2023

    Aries Season and Your Personal Initiation

    In this episode, we will explore the concept of an Initiation and what that might look like in our lives. We are lit up by the energy of this new Aries season and it will assist us as we are guided to the next right place in our lives.

    15 min

  5. 02/19/2023

    Embrace the Energy of the Pisces New Moon

    In the episode, we will explore the healing energy of Pisces season so it can guide us to a place of trust and surrender. Let’s leave old stories behind and move forward, together.

    12 min

  6. 12/31/2022

    Goodbye 2022

    In this episode, we will take the time to say a proper goodbye to 2022. Together we will reflect on those we have loved deeply as we see the sacredness in love and loss.

    10 min

  7. 12/04/2022

    Grounding Your Energy When Feeling Scattered and Out of Balance

    In this episode, we will explore simple ways to rapidly ground the energy in your body when the mind is consumed with racing thoughts, worry, and other lower vibrations that are not supportive of your wellness. We will identify transitional periods in our lives that can become problematic or even stressful if we do not pay attention to our body's cues. Tune in and commit to finding peace through your supportive daily choices.

    17 min

  8. 06/20/2022

    Bonus Episode: Summer Solstice June 2022 Visualization

    In this episode, we will explore a visualization for the Summer Solstice in celebration of the sun's energy. Whether you are in the northern or southern hemisphere, this episode will offer supportive practices so you can nurture and replenish yourself. Gratitude and affirmations will assist you as you move into the upcoming months with a clear vision. Let's set intentions on this energetically charged day together and tune into this episode any time you desire guidance in achieving success in an area of your life.

    18 min
See All (18)

Trailer

5
out of 5
5 Ratings

About

Welcome to On Being Human! Kathleen is a wife, mother to two teenagers and a pup, high school educator, certified Integrative Health Coach, and Reiki Master Teacher. Come along on this journey and exploration of the human experience as she holds space for authentic and deeply meaningful conversations. Together you will explore everything from practices to support the design of the life you desire, creating a beautiful family life through the challenging times, and nourishing yourself inside and out. Being human is not always easy, but together we can see the beauty.

Information

  • Creator
    Kathleen
  • Years Active
    2022 - 2023
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © Kathleen
  • Show Website
    On Being Human