Coffee with Cheryl

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Conversations for women over 50 living their BEST life, right now!

  1. NOV 3

    Episode 54: Living Your BEST Life Finding Joy and Purpose, Today!

    You know, there’s something truly powerful about this season of life. After fifty, you’ve experienced storms, victories, and everything in between. You’ve raised families, built careers, cared for others, and learned countless lessons. And now, it’s your time — your time to live intentionally, to rediscover joy, and to walk boldly in your God-given purpose. You know, one of the greatest lessons I’ve learned—especially after going through some storms—is that joy and purpose isn’t something that just happens to us. It’s something we choose, something we create, and something we nurture. So in today's episode, I want to share five powerful ways to find joy and purpose after fifty— even when life doesn’t look the way you thought it would. Whether you’re rebuilding, reinventing, or simply ready for a fresh start, this one’s for you.

    24 min

  2. OCT 6

    Episode 53: Living Your Best Life Being a Blessing to Others

    In today's episode, we welcome Tiffany Williams, founder of Heart 4 Jesus Homeless Ministry, LLC, a nonprofit that provides services to the unseltered. Afte turning 50, Tiffany knew that the Lord had called her to do more with her life. Having worked and still working in the housing sector for the state of Oklahoma, she knew up close and personal some of the challenges facing the homeless population. And she felt called to do her part in helping those unable to help themselves. Tiffany shares her story and also encourages us to be a blessing to those who are less fortunate. If you are in search of your life's purpose or finding it hard to achieve what you have always wanted to be, she challenges you  to listen to God and find your purpose. She discusses getting out of her comfort zone and overcoing her fears to have the courage to start Heart 4 Jesus. She encourages women over 50 to not let fear keep you from living your dream and following your heart.

    42 min

  3. SEP 1

    Episode 52: Living Your BEST Life Thriving in Your New Season

    Happy Labor Day 2025! "I have resolved to live, not just endure, each season of my life." Summer's over! Fall is here, and it's a new season to renew and plant the seeds of a promising future. In today's episode, Cheryl shares some tips on how to thrive in the new season leading up to the end of the year.  As you enter Fall 2025, what are the things that you have planned to thrive and end the year accomplishing your goals and dreams? Listen to the podcast to hear some of Cheryl's favorite tips for thriving and creating a path toward a successful end to 2025. Enjoy!,

    22 min

  4. AUG 4

    Episode 51: Living Your BEST Life Believing, Retrieving, Achieving, and Regaining

    In today's episode, Cheryl welcomes Dr. Griselle Velez, a mental health therapist, a life coach, and a minister in the African Methodist Episcopal Church (AMEC).  After 33 years as a mental health therapist, she recently decided to focus on life coaching for women, specializing in mental health and self-care. After her own health challenges, she desires to help women overcome some of the challenges that plague us, especially after 50, and create a life plan that supports mental and physical health. Dr. G. is the author of Chrysalis I and Chrysalis II, which will be released in August 2025. She shares her tips on how to live a healthier and more balanced life, your best life after 50. Her life mantra is BRAR (Believing, Retrieving, Achieving, and Regaining)!

    37 min

  5. JUL 7

    Episode 50: Living Your BEST Life Fulfilled

    Welcome to our 50th Episode! Meet Michelle Sumrall, a Certified Life Coach, and the Founder, CEO, and Chief Journey Coach of TLC – Total Life Coaching, L.L.C. Michelle is the author of three books and has over 30 years of experience in corporate America, primarily in human resources. In today's episode, Michelle shares her journey as a caregiver to both of her parents, one with dementia and the other with Alzheimer's disease. As a caregiver and coach, she has learned the importance of self-care and specializes in helping women move past adversity to live a fulfilled life. If you struggle with navigating through the challenges that we face as women over 50, you won't want to miss this episode. Michelle provides tips on living your BEST life while working, caregiving, running a business, and raising a teenage daughter.

    28 min

  6. JUN 1

    Episode 49: Living Your BEST Life Thriving

    In today's episode, Cheryl discusses the benefits and importance of thriving through adversity. One of the key elements of Thriving is having a positive mindset. Cheryl discusses one of the most effective ways to maintain and create a positive and nurturing mindset through affirmations. Affirmations are positive statements to think and say to ourselves that help us create the woman we know we were meant to be. Are you thriving in your 50somethings? If not, this is halftime, June, and there is no better time to fulfill your passion and purpose than from now until the end of 2025.

    36 min

  7. MAY 5

    Episode 48: Living Your BEST Life After the Storm

    Welcome to Season 3 of the Coffee with Cheryl Podcast, a podcast for women who want to live their BEST life, right now! She's baaaack!!  Yes, Cheryl is back and re-empowered to help you be the woman you were meant to be, no matter what storms you are facing in your life. In today's episode, Cheryl shares her story of thriving through her breast cancer diagnosis and treatment. She also shares how you can thrive no matter what storms you are going through. Season 3 will be all about Thriving After the Storms that come in our lives and how we can rely on our Faith, support from family, friends, and our community to use these storms to become the women we were meant to be. You can't control the storm, but you can choose who you become inside it!

    21 min

  8. 12/09/2024

    Living Your BEST Life - A 2024 Recap

    In this last episode for 2024, sthe podcasts recorded for this year. Beginning with Living Your BEST Life Telling Your Story and ending with Living Your BEST Life Caring for Others, Cheryl shares the various subjects and guests that were featured in 2024. She also discusses the importance of having a plan for 2025 so you can live your BEST life starting day one! Thank you to all the Coffee with Cheryl followers who supported the podcast this year. Stay tuned for more guest and interesting, life altering subjects in 2025!

    20 min
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About

Conversations for women over 50 living their BEST life, right now!

Information

  • Creator
    Cheryl
  • Years Active
    2022 - 2025
  • Episodes
    44
  • Rating
    Clean
  • Copyright
    © 2025 Coffee with Cheryl
  • Show Website
    Coffee with Cheryl