ALIGNED & ALIVE with Chrissy May

Chrissy May
  • 5.0 (118)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Are you ready to break free from limitations, step into deeper purpose, and rise into a life that feels clear, grounded, and fully alive? Aligned & Alive is the podcast for whole human evolution — where transformation meets faith, healing, and higher purpose. Each week, host Chrissy May—entrepreneur, transformational therapist, and retreat facilitator—shares the tools, perspectives, and high-level conversations that help you strengthen your mindset, elevate your emotional and spiritual maturity, and create a life rooted in clarity, integrity, and personal truth. Through honest, unfiltered storytelling and powerful interviews with leaders, visionaries, and experts, Chrissy brings forward the lessons, breakthroughs, and  insights that support lasting transformation in mind, body and spirit.  You’ll learn practical steps to release old patterns, build internal safety and elevate your standards. And beginning in 2026, the weekly Sunday Soul Drop series becomes a source for faith-led guidance, grounding, and renewal— powerful messages & meditations designed to help you reconnect with God, with yourself, and with the path you’re being called to walk. This is more than a podcast—it’s a movement for those ready to evolve from the inside out, lead with conviction, and live fully aligned & alive. New episodes every day!  Follow Chrissy @TheChrissyMay on instagram 

  1. 2D AGO

    Paradise Valley Retreat Drop-in with Annalie Howling: What Are You Protecting That's Quietly Costing You Everything

    What if the very thing you’re protecting is quietly costing you everything? In this episode of Aligned & Alive, I’m joined by my dear friend Annalie Howling, a globally recognized performance coach who works with elite athletes, former UK Special Forces, high-net-worth leaders, and individuals navigating major life transitions. Get ready for a powerful conversation about the stories we carry, the beliefs that shape our identity, and how shame and outdated patterns can keep us stuck in versions of ourselves that we’ve already outgrown. We talk about what it really means to step into a new identity, how trauma and stress can impact even the most successful people, and why transformation doesn’t have to take years to begin. If you’ve ever felt that moment in life where you know you can’t stay where you are, but you’re not yet sure where you’re going, this conversation is for you.  In this episode, you will learn: Why the stories we tell ourselves can quietly shape every area of our lives.How shame and limiting beliefs can lead to patterns of self-sabotage.Why high performers often struggle with asking for help.How life transitions can create anxiety, identity shifts, and powerful opportunities for growth.The difference between mindset work and true somatic healing.Why community and safe containers can accelerate transformation.How to identify the outdated beliefs that may be running your life.Why real transformation requires integration, not just inspiration.How reclaiming your power allows you to step into your next chapter with confidence. RESOURCES + LINKS Apply for our upcoming Paradise Valley Elite Experience HERE! Want more info? Check our our website, DM me on Instagram, or shoot me an email at hello@chrissymay.com Check out upcoming retreats + more: chrissymay.com Watch & Subscribe on YouTube! FOLLOW Chrissy May: @thechrissymay Annalie: @annaliehowling Support the show 1:1 Mastery Immersion with Chrissy! **GRAB MY BOOK ON AMAZON!** https://a.co/d/63r93l6 Connect with Chrissy: Instagram Website for more information YouTube

    52 min

  2. MAR 3

    Superwell Living: How to Reclaim Energy, Focus & Longevity with Lauren Pronger

    What does it really mean to live and lead at your highest level? In this episode, I sit down with Lauren Pronger, author of Superwell, to explore the intersection of performance, identity, and whole-human wellness. We dive into what sustainable success actually requires — beyond hustle, burnout, and surface-level habits. This conversation is about operating at an elite level without abandoning your nervous system, your values, or yourself. In This Episode • The true meaning behind Superwell • Why high achievers burn out — and how to recalibrate • Identity-driven performance • Building standards that support long-term success • Leading from alignment, not exhaustion Connect with Lauren Website: https://laurenpronger.com Instagram: @Lauren_Pronger Order SUPERWELL Book on Amazon: https://a.co/d/09YTfkyO Work With Chrissy May For speaking engagements, retreats, workshops, or private coaching inquiries: hello@ChrissyMay.com Support the show 1:1 Mastery Immersion with Chrissy! **GRAB MY BOOK ON AMAZON!** https://a.co/d/63r93l6 Connect with Chrissy: Instagram Website for more information YouTube

    1 hr

  3. MAR 1

    Sunday Soul Drop: Preparing Your Heart For Miracles

    In this week’s Sunday Soul Drop, we explore what it really means to surrender — not as passivity, but as strength. When we release control over outcomes and stay open to the unfolding, we create space for miracles. You’ll be invited to: • Release the timeline • Quiet the internal pressure • Re-anchor in faith • Expect abundance, healing, restoration, and provisionScripture referenced: For speaking, retreats, workshops, or private coaching: hello@ChrissyMay.com Support the show 1:1 Mastery Immersion with Chrissy! **GRAB MY BOOK ON AMAZON!** https://a.co/d/63r93l6 Connect with Chrissy: Instagram Website for more information YouTube

    6 min

  4. FEB 25

    Deep Nervous System Regulation Practice

    Your body cannot expand when it feels unsafe. In this extended guided practice, I walk you through a powerful nervous system reset designed to signal safety to the body, calm stress responses, and bring you back into grounded presence. This is not mindset work. This is physiological recalibration. Inside this episode, we explore: How to move from fight-or-flight into parasympathetic regulationBreath patterns that communicate safety to the brainBody-based awareness to release stored tensionSimple anchoring techniques to create internal stabilityHow to build long-term resilience through repetition  If this practice supported you, share it with someone who needs it. For speaking engagements, retreats, workshops, or private coaching: hello@ChrissyMay.com Support the show 1:1 Mastery Immersion with Chrissy! **GRAB MY BOOK ON AMAZON!** https://a.co/d/63r93l6 Connect with Chrissy: Instagram Website for more information YouTube

    19 min

  5. FEB 23

    Before You Quit: The 90-Second Monday Reset

    Feeling stuck? Unmotivated? On the edge of wanting to quit? Before you change the plan — change your state. In today’s quick Monday reset, Chrissy shares one simple, science-backed shift you can use immediately to interrupt stagnation and create momentum in under 90 seconds. Stuck isn’t a circumstance. It’s a nervous system state. For collaborations, retreats, speaking, or to connect directly: hello@ChrissyMay.com Support the show 1:1 Mastery Immersion with Chrissy! **GRAB MY BOOK ON AMAZON!** https://a.co/d/63r93l6 Connect with Chrissy: Instagram Website for more information YouTube

    3 min

  6. FEB 22

    Sunday Soul Drop: Calling You Out of the Noise

    In this gentle Sunday Soul Drop, Chrissy invites you to step away from the constant notifications, opinions, pressure, and mental spinning—and return to the only place clarity is actually found: stillness with God. Through guided breath, prayer, and reflection, you are led to: • Receive clarity instead of chasing it • Anchor your nervous system in peace instead of noise • Move into the week held, not hurried This is a short, sacred reset for your mind and spirit. If this episode resonated, share it with someone who may need to come out of the noise this week. To connect directly, inquire about working together, retreats, or upcoming experiences: hello@chrissymay.com Support the show 1:1 Mastery Immersion with Chrissy! **GRAB MY BOOK ON AMAZON!** https://a.co/d/63r93l6 Connect with Chrissy: Instagram Website for more information YouTube

    7 min

  7. FEB 15

    Sunday Soul Drop: Anchored and Protected

    In a season where division feels loud and culture feels unsettled, this Sunday Soul Drop is a reminder: we are not called to fear — we are called to stand. Today we anchor in Scripture, put on the full armor of God, guard our minds, and refuse to let the spirit of the age shape our spirit. Protection is not panic. It is alignment with Christ. If this message resonated and you’re seeking deeper spiritual grounding or discernment in this season, reach out to me directly: hello@ChrissyMay.com Support the show 1:1 Mastery Immersion with Chrissy! **GRAB MY BOOK ON AMAZON!** https://a.co/d/63r93l6 Connect with Chrissy: Instagram Website for more information YouTube

    11 min

  8. FEB 9

    Anchoring Into Confidence & Reclaiming Your Power

    In this episode, we explore what real confidence actually is and why so many people stay disconnected from their power despite doing “all the work.” True confidence comes from internal safety, self-trust, and alignment, not external validation or hustle. When you stop adapting to environments that shrink you and start anchoring into who you truly are, clarity sharpens, standards rise, and your decisions become cleaner and more grounded. This conversation is an invitation to reclaim your power from the inside out and lead your life from a place of steadiness and self-trust. Ready to go deeper? Applications are open for my upcoming in-person retreat this April in Paradise Valley, Arizona!  Email hello@chrissymay.com Click Link Here for more information: Paradise Valley Elite Experience   Support the show 1:1 Mastery Immersion with Chrissy! **GRAB MY BOOK ON AMAZON!** https://a.co/d/63r93l6 Connect with Chrissy: Instagram Website for more information YouTube

    14 min
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About

Are you ready to break free from limitations, step into deeper purpose, and rise into a life that feels clear, grounded, and fully alive? Aligned & Alive is the podcast for whole human evolution — where transformation meets faith, healing, and higher purpose. Each week, host Chrissy May—entrepreneur, transformational therapist, and retreat facilitator—shares the tools, perspectives, and high-level conversations that help you strengthen your mindset, elevate your emotional and spiritual maturity, and create a life rooted in clarity, integrity, and personal truth. Through honest, unfiltered storytelling and powerful interviews with leaders, visionaries, and experts, Chrissy brings forward the lessons, breakthroughs, and  insights that support lasting transformation in mind, body and spirit.  You’ll learn practical steps to release old patterns, build internal safety and elevate your standards. And beginning in 2026, the weekly Sunday Soul Drop series becomes a source for faith-led guidance, grounding, and renewal— powerful messages & meditations designed to help you reconnect with God, with yourself, and with the path you’re being called to walk. This is more than a podcast—it’s a movement for those ready to evolve from the inside out, lead with conviction, and live fully aligned & alive. New episodes every day!  Follow Chrissy @TheChrissyMay on instagram 

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