New Yoga State of Mind - the meditation podcast

New Yoga State Of Mind - the Meditation Podcast
  • 5.0 (12)
  • MENTAL HEALTH
  • UPDATED WEEKLY

This podcast provides busy people a chance to slow down with short and simple guided meditations each episode! Making meditation asscessable and understanding. Helping everyone to relieve stress and focus on your mental health

  1. 09/29/2022

    Trust The Process

    This may be my favorite episode of this podcast.  Welcome back for another episode of New Yoga State of Mind - The Meditation Podcast! In this episode Asia talks about how sometimes we may be in a storm or a strange and unfamiliar place in our lives, that doesn't mean that we aren't on the right path.  Trusting the process of your journey is never easy when you're in the hard moments, but it can be beneficial. Asia discusses her our storms and how they have helped her achieve a level of trust with God and the Universe.  Stay for a beautiful guided meditation that focuses on being present in the moment and finding gratitude for where we are in our journey.  Visit www.newyogastateofmind.com Follow on Instagram @asiachantellyoga and @newyogastateofmind

    15 min

  2. 09/21/2022

    Fall Equinox - Finding Balance

    In this episode Asia explains in her own words what happens during the Fall Equinox this September and how she is looking to find the balance in her own daily routines.  You can be sure to hear motivating and honest talk in this 5-minute chat.  Asia then leads us through a beautiful and intentional 10-minute guided meditation that focuses on finding the balance in your own life.  Be sure to rate this podcast and also follow us on Instagram @asiachantellyoga and @newyogastateofmind You don't wanna miss each episode so make sure to follow this podcast on Apple Podcast and Spotify!

    15 min

  3. 09/07/2022

    Finding Gratitude in the Chaos

    Hello beautiful souls! This is such a special episode to check out this week! Asia discuss how her life has suddenly become super busy and chaotic with work and kids and home life. Taking a moment to ground yourself and just be in a state of gratitude is such a rewarding gift. This episode is also followed up a 10-minute guided meditation that focuses on gratitude! Be sure to rate us on Apple Podcast and Spotify and follow Asia on Instagram @asiachantellyoga and @newyogastateofmind Enjoy this episode!

    15 min

  4. 08/29/2022

    There is Power in Change

    This episode is a perfect episode to listen to if you are currently dealing with changes or will be in the near future.  How can we grow from the changes in our lives?  In this episode Asia discusses the upcoming changes happening in her life and why the change is so necessary.  That small talk is followed by a beautiful guided-meditation focusing on embracing changes in our lives. This episode has a positive affirmation that I recommend you jot down into your notes.  As always, please rate and review this podcast and share it with a friend!!  Follow us on Instagram @asiachantellyoga and @newyogastateofmind Have a great day beautiful souls!

    16 min

  5. 08/22/2022

    A Meditation For Intention

    What's up good people!  This episode is a must listen! Find the space, find the time, and check out this beautiful episode.  Asia discusses how making decisions in your 30's is much different from those 20's and how we can truly be intentional about setting up the next 20 years of our lives.  At the 5 minute mark, we begin a gentle and motivating meditation that is sure to help you win the day ahead.  As always please leave us a review and rate the podcast.  Follow us on Instagram @asiachantellyoga and @newyogastateofmind

    16 min

  6. 08/15/2022

    Creating Boundaries

    In this episode we discuss boundaries.  Have you ever had to create a boundary for your family and loved ones? We discuss why it can very necessary to guard your well being and your personal space sometimes.  Creating boundaries may effect certain relationships, but it brings you peace, it is worth it. This episode is followed by a beautiful and effective guided meditation that will uplift you and create a softer and more peaceful mindset for the week ahead! As always, please follow me on Instagram @asiachantellyoga and @newyogastateofmind and don't forget to leave us a review on Apple Podcast or Spotify!  Namaste,  Asia Chantell

    13 min

  7. 08/08/2022

    5 Ways to Master Your Energy

    Hi Beautiful souls!  This is such a special episode to view today! Asia talks about the comparisons with time and energy.  She discusses steps we can all take to better manage our energy and more importantly, master our energy.  This episode also has a soothing and relaxing guided meditation with an amazing positive affirmation for the week.  So much in one episode I'm shocked it's only 15 minutes long.  Follow Asia on Instagram @asiachantellyoga & @newyogastateofmind As always, don't forget to rate and leave us a review!

    15 min

  8. 08/01/2022

    Meditation for Anxiety Relief

    In this episode of New Yoga State of Mind - the meditation podcast, Asia discusses how aniexty manifests itself in her world. She addresses how recording this podcast has helped in a big way with her state of being lately.  Practicing mindfulness and focusing on the present moment can make all the difference.  This episode has a beautiful 10-minute guided meditation focusing on anxiety relief and visualization!  As always, don't forget to rate this episode and write us a review and share this podcast with a friend or loved one.  Follow Asia on Instagram @asiachantellyoga www.asiachantellyoga.com www.newyogastateofmind.com

    17 min
See All (16)

5
out of 5
12 Ratings

About

This podcast provides busy people a chance to slow down with short and simple guided meditations each episode! Making meditation asscessable and understanding. Helping everyone to relieve stress and focus on your mental health

Information

  • Creator
    New Yoga State Of Mind - the Meditation Podcast
  • Years Active
    2K
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © New Yoga State Of Mind - the Meditation Podcast