Uppercase Life

Joseph Brewster
  • 5.0 (5)
  • Self-Improvement
  • Updated Weekly

Live bold, stay sane and flourish. An exploration of how to best use our time, energy and resources on high value stuff without being completely overwhelmed by life.

  1. 09/02/2025

    Chronotypes and Energy Matching

    Talking about the difference between time as the clock tells it and time as the body tells it.

    17 min

  2. 11/18/2024

    Just An Observation

    Learn how to sharpen your observation skills and notice the small details that can transform your day. From your environment to your energy levels, we’ll explore why being observant can lead to more effective decisions and better results.

    6 min

  3. 11/11/2024

    I Was Late!

    I was late to a meeting. It's true. Punctuality isn’t just about showing up on time—it’s about respecting the time of others and valuing your own. This episode dives into the importance of punctuality and how being consistently on time reflects professionalism and discipline.

    6 min

  4. 11/04/2024

    Teamwork Dynamics with Tom Donaldson

    Join us for a deep dive into the world of teamwork with guest Tom Donaldson. We explore the importance of collaboration, how effective team dynamics can drive success, and tips for creating a team that truly works together to achieve the dream.

    33 min

  5. 10/28/2024

    But Should You?

    In this episode, we break down the myth that being busy is the same as being productive. Discover how to focus on tasks that truly matter and align your actions with your long-term goals, instead of just doing things because you can.

    5 min

  6. 10/21/2024

    Priority Inversion

    Sometimes we focus on the wrong tasks, putting the cart before the horse. In this episode, we explore priority inversion and how to realign your actions so you’re always tackling the most important tasks first.

    9 min

  7. 09/02/2024

    The External Path to Internal Peace

    Join Bethany and I as we explore how creating order in the world around you can contribute to creating calm within you. We discuss the writings of Gretchen Rubin, the practices we've built in our own lives and talk through what it takes to feel at home in your surroundings.

    19 min

  8. 08/05/2024

    We'll Figure It Out - Problem Solving Through Pain with Debra Swersky

    What happens when life hits you with something you could never have seen coming? Debra takes us through problem solving in a very real, very personal challenge. Check out her inspiring story of overcoming physical struggles and logistical nightmares with strategic thinking and active problem solving.

    29 min
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Ratings & Reviews

5
out of 5
5 Ratings

About

Live bold, stay sane and flourish. An exploration of how to best use our time, energy and resources on high value stuff without being completely overwhelmed by life.

Information

  • Creator
    Joseph Brewster
  • Years Active
    2022 - 2025
  • Episodes
    77
  • Rating
    Clean
  • Copyright
    © 2024 Uppercase Life