The Physique Decoded

Richard Collins
  • 5.0 (2)
  • FITNESS

Physique Decoded is a podcast on all things related to the health and fitness industry. Training, diet, coaching and everything in between.

  1. Ep.16 Never Give Up w/ Kathryn Cavanagh

    03/20/2025

    Ep.16 Never Give Up w/ Kathryn Cavanagh

    The episode you have all been waiting for. We go through Kats journey of competing from not placing to winning her IFBB Pro card. We discuss the ups and downs mentally and physically and what it took to get her to the pro ranks. This episode is for all athletes and coaches who are in their competitive careers and wanting motivation to get better. NEVER GIVE UP

    1h 16m

  2. 08/21/2024

    Ep15. Listener Q and A w/ Brandon Kempter

    On todays episode we are joined by superstar prep coach Brandon Kempter as we take some listener questions. We went through volume and intensity of training, variables to change in prep, how important is conditioning in shows, advice for athletes post show, ICN pro divisions and what we want our legacy to be when we exit the industry We hope you enjoy the show @bkconditioning @richard_physiquecode

    1h 3m

  3. 08/15/2024

    Ep14. The Protein Episode w/ Alan Aragon

    In this weeks episode we sit down with a pioneer of sports nutrition, Alan Aragon. We dive into some listener Q and A and discuss the following topics. Can supra amounts of protein make you fat and is it beneficial? Peri-nutrition recommendations Nutrition around peri and menopause considerations gut health and testing and what the research says Plus more

    50 min

  4. 08/01/2024

    Ep13. Listener Q and A w/ Joey Cantlin

    On this weeks episode myself and Joey do some listener q and a and discuss our thoughts on topics around contest prep, judging criteria and speak about natural bodybuilding in general

    45 min

  5. 07/17/2024

    Ep12. What The Hell Is An Off Season? w/ Dean Mckillop

    On this episode we're joined by Flex Success Co-Founder and elite bodybuilding coach Dean Mckillop, and we delve into improvement seasons, we talk physique development progressions, rates of gain in both natural and enhanced athletes as well as Deans ideal way to transition from improvement phase to the dieting phase for a contest.

    1h 9m

  6. 07/06/2024

    Ep11. To Enhance Or Not? w/ Matt Strong

    Matt Strong, co-founder of Physique Collective, coach and educator and I discuss the pros and cons of enhancing. A non-bias and informative episode of the risk and rewards of drug use. A great episode to listen to if you're considering enhancement or, want to learn some introductory details on the topic

    1h 15m

  7. 06/21/2024

    Ep10. Mindset Is Everything w/ Hattie Boydle

    In todays episode we find out all about world champion fitness model Hattie Boydle, from her childhood in sport and nutrition, to how she operates mentally to be a peak performer in bodybuilding and business. This was too good, keep an eye out for part 2.

    1h 2m

  8. 07/13/2023

    Ep9. Listener Q and A w/ Kayla Redmond

    Today we're co-hosted with one of our amazing coaches Kayla as we go through some listener questions and answers. We discuss Kayla pulling out of prep the why, Posing, Quad training, weighing yourself and your food every day and yo-yo dieting.

    26 min
See All (16)

Ratings & Reviews

5
out of 5
2 Ratings

About

Physique Decoded is a podcast on all things related to the health and fitness industry. Training, diet, coaching and everything in between.

Information

  • Creator
    Richard Collins
  • Years Active
    2022 - 2025
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © Richard Collins
  • Show Website
    The Physique Decoded