Feminine Embodiment Podcast for Women Entrepreneurs

Tertia Riegler
  • 4.5 (8)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Tertia Riegler is a feminine embodiment coach for women entrepreneurs.  She helps female leaders, coaches, creatives and healers get out of their heads and into their bodies and connect with their feminine power so they can feel more fully alive and have the impact they are here to have with more ease. This show is for smart, driven women in business where I share episodes on coming home to your body, embodying your feminine leadership, and experiencing more ease without losing your ambition or giving up what you’ve worked so hard to build. If you are an ambitious woman who wants to have it all without disconnecting, burning out or shifting into overdrive, you are in the right place. This show delivers practical and actionable tips, tools and practices to help you get out of your head and overdoing, and into your body and sensations so that you can inhabit more of yourself and have access to your full range of power. This show will answer questions like: *What is feminine embodiment? *How do I practice feminine embodiment? *What are the best feminine embodiment tips? *How do I embody my feminine leadership? *Should success cost me my wellbeing? *How do I shift from hustle to balance? *How can I incorporate more of the feminine into how I work? *How do I become more magnetic? *What does it mean to lead with feminine energy? * How to get more confidence and conviction to do big things?

  1. 2D AGO

    75: Should You Hire a Feminine Embodiment Coach?

    There might be a few reasons why you are in the market for a coach.  Perhaps you have come to a point where you need some support to help you move to your goals faster. Perhaps you’ve worked with a coach before and it was a great experience and you want to do it again. Or perhaps you’ve worked with a coach and it wasn’t so great, but this time you want to make a better decision. If you are curious to know if  working with a feminine embodiment coach (like me!)  will actually help you move forward to your goals, this episode will give you a practical framework to decide. In this episode I unpack The difference between mentorship, traditional coaching and feminine embodiment coaching.What a depth first approach means and how it works.Three questions to ask yourself before you invest in coaching.  Ready to get out of your head and into your body & have the impact you are here to have without breaking yourself or your life? Sign up for a FREE Feminine Embodiment Discovery Call to discuss working together https://tertiariegler.com/book/ Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

    20 min

  2. FEB 11

    74: How To Have More Energy and Vitality as a Female Entrepreneur

    74: How To Have More Energy and Vitality as a Female Entrepreneur As female entrepreneurs, it’s easy to fall into the “go-go-go” trap, especially when you are driven and a high achiever woman. In this episode I explore how to have energy and vitality for your work and still  have something left for the rest of your life. Imagine a life where you aren’t dragging yourself from task to task, squeezing out every last drop of willpower and then have nothing left to give at the end of the day. What You Will Learn in This Episode Using your masculine and feminine energy in the context of work and leadershipWhy working harder does not automatically lead to better outcomesHow conditioning around success shapes the way women run their businesses Ready to get out of your head and into your body & have the impact you are here to have without breaking yourself or your life? Sign up for a FREE Feminine Embodiment Discovery Call to discuss working together https://tertiariegler.com/book/ Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

    19 min

  3. EPISODE 73

    73: Introduction to the Feminine Embodiment Podcast for Women Entrepreneurs

    Welcome to the Feminine Embodiment Podcast for women entrepreneurs.  If you are an ambitious woman who wants to have it all without disconnecting, burning out or shifting into overdrive,  this show delivers practical and actionable tips, tools and practices to help you get out of your head and overdoing, and into your body and sensations that you can inhabit more of yourself and have access to your full range of power. Links mentioned in episode: Send me a message on Instagram https://www.instagram.com/tertia_riegler_embodiment/ or via my website: https://tertiariegler.com/contact/ Ready to get out of your head and into your body & have the impact you are here to have without breaking yourself or your life? Sign up for a FREE Feminine Embodiment Discovery Call to discuss working together https://tertiariegler.com/book/ Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

    7 min

  4. 12/30/2025

    72: The Hidden Reason You Struggle to Change Your Habits

    Do you want to start a new habit, practice or ritual that supports you and that you know will be good for you and yet you don't do it? Or maybe you do it once or twice and then you fall off and end up feeling frustrated with yourself.  Or perhaps there's something in your life that you want to stop doing, but you just can't seem to break the bond with that habit. In this episode, we explore why habits can feel so complicated, even for smart, driven women who know exactly what they want.   What You Will Learn in This Episode: What makes a habit become a habitWhy relying on willpower alone backfiresWhy resistance arises when you try to start or stop a habitHere are the journalling questions to help you get clear on what’s actually happening inside your habit patterns. What am I afraid might happen if this habit actually works?What am I protecting myself from by avoiding this habit?Which part of my identity is tied to this habit?What might I need to face if I were to stop this habit?From this place, what do I choose as my next step? Ready to get out of your head and into your body & have the impact you are here to have without breaking yourself or your life? Sign up for a FREE Feminine Embodiment Discovery Call to discuss working together https://tertiariegler.com/book/ Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

    15 min

  5. 12/16/2025

    71: 4 Energy Nuggets to End the Year Resourced

    Do you dream about getting to the end of this year feeling calm and clear and resourced instead of exhausted, stressed out and stretched thin? Do you long to start living in a way that honors the cycles of your energy more? You want to be done ending the year in survival mode and spending January to recover from December, but you can't see how that is even possible.  In this episode, I'm sharing four nuggets on how you can start resourcing yourself so that you don’t need to recover from your life. Tune in to discover practices  that help you move through year-end with more capacity, and more space to actually enjoy the people and moments that matter.  What You Will Learn in This Episode Why running at 150% is costing you more than you thinkHow listening to your body becomes your built-in GPS for wellnessA bold morning shift that pulls you out of survival mode Key Takeaways Why “body first, head second” changes your entire dayIf you want more capacity, your standards must shift. Ready to get out of your head and into your body & have the impact you are here to have without breaking yourself or your life? Sign up for a FREE Feminine Embodiment Discovery Call to discuss working together https://tertiariegler.com/book/ Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

    24 min

  6. 11/12/2025

    70: What I Learned from a Year of Business Experiments and Feminine Leadership

    In this episode, I’m sharing what’s been happening behind the scenes in my business this year.  We dive into the rebrands, the confusion, the lessons, and where things are heading next. This past year has been one big experiment for me. I’ve changed my podcast name (more than once), redone my website, made some choices that didn’t land how I thought they would, and learned a lot in the process.  What You’ll Learn in This Episode ➡️Why I changed my podcast name again and what I learned from it ➡️How I moved through the messy middle of not knowing what’s next ➡️What it means to follow the path of least resistance Key Takeaways ➡️Making mistakes doesn’t mean you are a mistake ➡️Clarity comes from doing, not overthinking ➡️Your body usually knows what’s right before your mind does 📆 She Moves World free discovery call: https://tertiariegler.com/apply Ready to get out of your head and into your body & have the impact you are here to have without breaking yourself or your life? Sign up for a FREE Feminine Embodiment Discovery Call to discuss working together https://tertiariegler.com/book/ Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

    17 min

  7. 10/28/2025

    69: How to Embody Your Next-Level Self: Goals, Bold Decisions & Nervous System Capacity

    If you’ve been trying so hard to grow into your next level and to feel more alive, confident, and fulfilled but it’s starting to feel like pushing a boulder uphill, this episode is for you. Maybe you’re longing for more depth, more spark, more purpose, yet you find yourself looping two steps forward, once step back. Maybe you’ve healed and healed and healed now just want to move forward. Or perhaps your life looks fine but feels a bit vanilla.   Life starts to meet you differently when you change how you relate to yourself, your goals, your business, and your life. That’s when you become magnetic.   Listen in as I walk you through how to embody your next-level self by coming back into your body, building nervous system capacity, and shifting from trying harder to receiving more. What you’ll learn in this episode: Three common patterns you may fall into when trying to embody your next level selfHow to work with discomfort instead of running from itWhy trying harder or endless healing keeps you looping instead of expandingThe role of safety and sensitivity in creating authentic confidenceThe 3-pillar spiral (Attune, Liberate, Expand) and how it supports your potency Ready to get out of your head and into your body & have the impact you are here to have without breaking yourself or your life? Sign up for a FREE Feminine Embodiment Discovery Call to discuss working together https://tertiariegler.com/book/ Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

    35 min

  8. 10/14/2025

    68: Becoming an Embodied Woman: Reclaiming Your Feminine Power and Authentic Self-Expression

    In this practical episode, I take the mystery out of embodiment and show you exactly what it looks like to live from your body instead of your head. We look at how most of us are trained to rely only on our minds where a lot of analyzing and managing happens.  We also get into why this habitual way of being may be the reason we end up feeling anxious, stuck, and disconnected. When you’re stuck in your head, you’re using only half your power.  Join me as I dive into what it means to live as a fully embodied woman. What you’ll learn in this episode: What it really means to inhabit all of who you are: the light, the dark, the feelings, the fullnessHow being embodied helps you feel more present to your life, instead of caught up in thoughts or future worriesWhy embodiment is the way we begin to live from wholeness, with an open heart and in our own truth Ready to get out of your head and into your body & have the impact you are here to have without breaking yourself or your life? Sign up for a FREE Feminine Embodiment Discovery Call to discuss working together https://tertiariegler.com/book/ Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

    25 min
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About

Tertia Riegler is a feminine embodiment coach for women entrepreneurs.  She helps female leaders, coaches, creatives and healers get out of their heads and into their bodies and connect with their feminine power so they can feel more fully alive and have the impact they are here to have with more ease. This show is for smart, driven women in business where I share episodes on coming home to your body, embodying your feminine leadership, and experiencing more ease without losing your ambition or giving up what you’ve worked so hard to build. If you are an ambitious woman who wants to have it all without disconnecting, burning out or shifting into overdrive, you are in the right place. This show delivers practical and actionable tips, tools and practices to help you get out of your head and overdoing, and into your body and sensations so that you can inhabit more of yourself and have access to your full range of power. This show will answer questions like: *What is feminine embodiment? *How do I practice feminine embodiment? *What are the best feminine embodiment tips? *How do I embody my feminine leadership? *Should success cost me my wellbeing? *How do I shift from hustle to balance? *How can I incorporate more of the feminine into how I work? *How do I become more magnetic? *What does it mean to lead with feminine energy? * How to get more confidence and conviction to do big things?

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